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	<title>Diets in Review Blog &#187; eggs</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Cool Chicks Know It&#8217;s OK to Eat Egg Yolks</title>
		<link>http://www.dietsinreview.com/diet_column/01/cool-chicks-know-its-ok-to-eat-egg-yolks/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/cool-chicks-know-its-ok-to-eat-egg-yolks/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:00:40 +0000</pubDate>
		<dc:creator>Nutritious_America</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[nutritious america]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62587</guid>
		<description><![CDATA[Karen Sherwood for Nutritious America A 44-year-old, weight-obsessed, female client walked into my office with a punch-drunk look on her face. “My doctor says I have high cholesterol”, she said. I asked her what she’s been eating the last six months. She quickly pulled a list from her doctor out of her purse, detailing all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These 6 Healthy Foods for Your Kids</title>
		<link>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:00:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[my daily moment]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51610</guid>
		<description><![CDATA[By MyDailyMoment.com Editorial Team Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the better. They’ll quickly become acclimated to feasting on nutritious foods. Here are our picks for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Your Nails and Skin Say About Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 11:00:37 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[skin cancer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50321</guid>
		<description><![CDATA[Whether you&#8217;re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet. &#8220;Skin and nail changes should be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/what-your-nails-and-skin-say-about-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Dad a Delicious and Healthy Father&#8217;s Day Brunch</title>
		<link>http://www.dietsinreview.com/diet_column/06/make-dad-a-delicious-and-healthy-fathers-day-brunch/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/make-dad-a-delicious-and-healthy-fathers-day-brunch/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 20:09:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48976</guid>
		<description><![CDATA[If the old adage &#8220;the way to a man&#8217;s heart is through his stomach&#8221; is true, there is no better way to celebrate Father&#8217;s Day this year than to honor Dad with omelets, frittatas and more. Treat your father to his favorite breakfast eats because after all, it&#8217;s the most important meal of the day. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/make-dad-a-delicious-and-healthy-fathers-day-brunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Use Leftover Easter Eggs</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 16:59:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47157</guid>
		<description><![CDATA[By Jessie Gorges Easter is now over, and while your children (and maybe even you) are waking up from your sugar coma with a belly ache, a nice healthy meal is the perfect thing to get you right back into the swing of things. Luckily, you probably have a whole carton of eggs left in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Perfectly Hard Boil an Egg</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-to-perfectly-hard-boil-an-egg/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-to-perfectly-hard-boil-an-egg/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 18:29:03 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hard boiled eggs]]></category>
		<category><![CDATA[healthy snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47163</guid>
		<description><![CDATA[By Jessie Gorges Easter isn&#8217;t far away, and nothing is more symbolic of Easter than an egg. Its symbolism is simple to understand: rebirth and the resurrection of Jesus. However, the act of boiling an egg is not. Whether you&#8217;ll be making deviled eggs for your Easter gathering, or boiling and dying them for an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/how-to-perfectly-hard-boil-an-egg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Atkins-Friendly Breakfast Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:53:38 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39388</guid>
		<description><![CDATA[If you&#8217;re trying the Atkins Diet this year as part of your weight loss goals or New Years Resolutions, then you&#8217;re probably going to start missing carbohydrates pretty soon. As an admitted carb-addict, I could never go for more than a few hours without a tasty piece of bread or something like that, especially in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/tasty-atkins-friendly-breakfast-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Streamline Your Breakfast Routine to Start Your Day Right</title>
		<link>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 15:18:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35851</guid>
		<description><![CDATA[Breakfast is the first thing we’re supposed to eat in the morning and the fuel that we need to power through the day. Ideally, breakfast should be a nutritious meal, but some dietitians and fitness experts tell their clients that they are better off eating anything – even a donut! – than skipping the meal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/streamline-your-breakfast-routine-to-start-your-day-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Cold Weather Breakfast Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:15:09 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34958</guid>
		<description><![CDATA[I&#8217;m not going to tell you that breakfast is the most important meal of the day. You already know, you&#8217;ve heard that one before. Breakfast is also the meal that people commonly skip, especially in the winter when cold weather and dreary skies force us to stay in bed for &#8220;just five more minutes.&#8221; When [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/five-healthy-cold-weather-breakfast-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Allergy-Friendly Restaurants at AllergyEats.com</title>
		<link>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 06:00:01 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[AllergyEats.com]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33973</guid>
		<description><![CDATA[With the thousands and thousands of individuals suffering with food allergies, it can be hard to navigate menus or even find a restaurant where you can safely eat. I remember when I first learned that I had to avoid wheat, dairy and eggs. I was convinced I would never eat out again and avoided dinner [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Allergies at Highest Levels in History and Will Continue to Rise</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-allergies-at-highest-levels-in-history-and-will-continue-to-rise/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-allergies-at-highest-levels-in-history-and-will-continue-to-rise/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 16:36:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33266</guid>
		<description><![CDATA[In what may end up being the largest of its kind, a new study has found that food allergies are among the most common medical conditions in the U.S. Even worse, the problem seems to be growing. The newly released study found that nearly three percent of Americans &#8211; about 7.5 million people &#8211; have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-allergies-at-highest-levels-in-history-and-will-continue-to-rise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Food Pairings Increase Nutritional Value</title>
		<link>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:35:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32917</guid>
		<description><![CDATA[Women&#8217;s Health has released a list of 9 Power Food Pairings &#8211; combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women&#8217;s Health for the full list and read my favorites below. That time of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CONSUMER ALERT: Egg Recall Sparked by Salmonella Outbreak</title>
		<link>http://www.dietsinreview.com/diet_column/08/consumer-alert-egg-recall-sparked-by-salmonella-outbreak/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/consumer-alert-egg-recall-sparked-by-salmonella-outbreak/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 17:56:56 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[recall]]></category>
		<category><![CDATA[salmonella]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28405</guid>
		<description><![CDATA[The Centers for Disease Control found that eggs are behind hundreds of food poisoning cases that occurred throughout July and June. Investigators in Minnesota, Colorado and California have traced the rotten eggs back to Wright County Egg. The finding has prompted a massive nation-wide recall, and the FDA is continuing investigation. Food Poisoning Journal estimates [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/consumer-alert-egg-recall-sparked-by-salmonella-outbreak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat a Bigger Breakfast to Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/07/eat-a-bigger-breakfast-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/eat-a-bigger-breakfast-to-lose-weight/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 20:55:23 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[marie claire]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25581</guid>
		<description><![CDATA[With these health benefits of eating breakfast, there are even more reasons not to skip that morning meal. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/eat-a-bigger-breakfast-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5-Minute Breakfast Crumble Recipe by Chef Jeffrey Saad</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-minute-breakfast-crumble-recipe-by-chef-jeffrey-saad/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-minute-breakfast-crumble-recipe-by-chef-jeffrey-saad/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[jeffrey saad]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16842</guid>
		<description><![CDATA[As a dad, there’s nothing more rewarding than knowing you’re taking great care of your kids. Part of that duty for me is sending my kids Sebastian and Isabella off to school energized and ready for the day. The high-quality protein in eggs provides the mind and body energy they need for long days. My [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/5-minute-breakfast-crumble-recipe-by-chef-jeffrey-saad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Easter Eggs</title>
		<link>http://www.dietsinreview.com/diet_column/04/we-love-easter-eggs/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/we-love-easter-eggs/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 13:58:20 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7248</guid>
		<description><![CDATA[The egg is one of nature's most perfect foods. Here are the nutrition stats for eggs as well as two delicious recipes. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/we-love-easter-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confused About How Healthy Eggs Are?</title>
		<link>http://www.dietsinreview.com/diet_column/02/confused-about-how-healthy-eggs-are/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/confused-about-how-healthy-eggs-are/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:31:54 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5609</guid>
		<description><![CDATA[Famously fidgety comedian Lewis Black had one of his more famous rants about how infuriated he got with the health recommendations for eggs: The people who told us about sun block were the same people who told us, when I was a kid, that eggs were good. So I ate a lot of eggs. Ten [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/confused-about-how-healthy-eggs-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Healthiest Grocery Store Food Choices</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 14:00:40 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5396</guid>
		<description><![CDATA[The March issue of Prevention Magazine had a great article that will serve as a smart guide the next time you&#8217;re at the grocery store. All the marketing-speak and hundreds of choices can make choosing one food over another a difficult choice, especially when your goal is to be as healthy as possible. Here we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/the-10-healthiest-grocery-store-food-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthiest and Budget-Friendly Breakfast Foods</title>
		<link>http://www.dietsinreview.com/diet_column/01/five-healthiest-and-budget-friendly-breakfast-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/five-healthiest-and-budget-friendly-breakfast-foods/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 13:00:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4191</guid>
		<description><![CDATA[Recent studies show that eating breakfast does keep you healthy and slim. According to National Weight Control Registry, individuals who lost 30 or more pounds and kept it off for one year or longer had something in common: they all ate breakfast. The reason is that breakfast prevents our bodies and minds from crossing over into [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/five-healthiest-and-budget-friendly-breakfast-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>And you thought your egg white omelette was fat-free?</title>
		<link>http://www.dietsinreview.com/diet_column/01/and-you-thought-your-egg-white-omelette-was-fat-free/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/and-you-thought-your-egg-white-omelette-was-fat-free/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 16:00:37 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking spray]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/and-you-thought-youre-egg-white-omelette-was-fat-free/</guid>
		<description><![CDATA[You may have heard about the latest news that came out this past week regarding the fat content of our favorite non-stick cooking sprays. These sprays are made of oil, often vegetable oil, so they most certainly contain fat. In fact, one can of your favoring spray can contain more than 800 calories! The longer [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research Shines Favorable Light on Sun Exposure</title>
		<link>http://www.dietsinreview.com/diet_column/01/research-shines-favorable-light-on-sun-exposure/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/research-shines-favorable-light-on-sun-exposure/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 14:12:00 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/research-shines-favorable-light-on-sun-exposure/</guid>
		<description><![CDATA[Sometimes health news can be frustrating. Eggs are bad for you. Eggs are good for you. Fat is bad. Fat is okay, carbs are bad. Well, now research is shedding new light on the health effects of sun exposure. It says that moderate sun exposure outweighs the risk of cancer. I doubt this is an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/research-shines-favorable-light-on-sun-exposure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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