Diets in Review - Find the Right Diet for You

eggs



3 Easy and Tasty Ways to Eat Through Your Stash of Easter Eggs

Easter is all about eggs. And while your household may have an easy time snacking on the various candy eggs that made their way into your house (chocolate eggs, jelly bean eggs, etc.), good old chicken eggs may be slower to move.

We love eating hard-boiled eggs as a mid-morning or mid-afternoon snack—they’re a tasty blend of protein and fat which is why diets like The Royal Danish Diet and The Paleo Diet recommend them. But we also know that eating eggs a la carte can get a little old. Rather than slog through another uninspiring bite, try out one of these simple recipes which calls for hard-boiled eggs.

cobb-salad

Chicken and Apple Cobb Salad: The apples and avocados in this tasty salad add flavor and extra nutrients. Plus it’s gorgeous! (See above.)
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Our Top 5 Recommendations on What You Can Eat Instead of Taco Bell’s Breakfast

Taco Bell launches its long-anticipated (or dreaded) breakfast menu tomorrow, and it’s about as healthy as you’d expect. Though receiving good reviews on taste, Taco Bell is not going to do your health or waistline any favors with their breakfast options.

taco bell breakfast

Though I personally wouldn’t recommend eating Taco Bell any time of day, breakfast there is definitely something to avoid. The breakfast options fit right in with the rest of Taco Bell’s menu when it comes to calorie counts and sodium content.

Instead of rushing out to try breakfast at the nearest Taco Bell, why not make something better for you? Here are some of the Taco Bell breakfast items, and our suggestions of what you could eat instead.


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12 Ways to Add Some Excitement to Your Eggs

eggs

By Team Best Life

Need a quick and healthy meal? Crack open some eggs. Eggs are a good source of high-quality protein, with about 6.5 grams of protein per large egg. And the yolk contains the antioxidants that protect the eyes as well as choline, a nutrient crucial for healthy brain function. (One egg a day is safe for most people; the cholesterol in eggs doesn’t seem to affect blood cholesterol as much as saturated fat.)


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Cumin Scrambled Egg Breakfast Tacos Save Your Morning with Taco Night Leftovers

Taco night is a favorite at our house, but there is always more cilantro than we can use. While I have a few other recipes that call for it as garnish, my favorite use is adding it to cumin scrambled eggs in the morning. This breakfast recipe is great for any taco leftover you might have or just for a different take on eggs. The cumin adds a warm flavor to breakfast which is wonderful, especially on snowy winter mornings.

breakfast tacos
If you have fresh onion and garlic, cook it in a skillet with a bit of avocado oil or lard until soft; your kitchen will smell fantastic. I have used onion powder and garlic powder in the eggs as well, but nothing beats fresh if it is still on hand after your previous night’s taco dinner.

sautee-onions
Prep scrambled eggs for your family, adding a dash of paprika and approximately half a teaspoon of cumin per egg to the whisked egg and (almond) milk. If you don’t have fresh, don’t forget to add onion powder and garlic powder as well. I also enjoy a dash of red pepper, but my son finds it too spicy; I just add mine right before serving.
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The Ultimate Bacon, Egg, and Cheese Stuffed Doughnut for Awesome Mornings

Doughnuts have been stuffed with chocolate, jelly, and cream for as long as doughnuts have been baked. They’ve even been used as buns to hold burgers with bacon and fried eggs. None of those are really great for you. In fact, we named that 1500-calorie Krispy Kreme doughnut burger by Paula Deen one of the worst things she ever did to food.

bacon egg cheese stuffed doughnut

But we liked her innovative culinary spirit. We liked where her head was, and we also just like doughnuts like everyone else. We kept the eggs, bacon, and ditched the glaze and beef. What we whipped up, and can’t wait for you to try, is the ultimate in breakfast sandwiches – bacon, eggs, and cheese all stuffed inside our lighter cake doughnut.

It’s the Ultimate Bacon, Egg, and Cheese Stuffed Doughnut.

It’s awesome.

It’s savory. It’s salty. It’s a little sweet.

It’s also LESS than 200 calories. One whole doughnut weighs in at 194 calories.

It’s. Amazing.

cheese doughnut


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