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egg rolls



Southeast Asian Cuisine is Healthier Than Your Average Egg Roll

Most Americans perceive that the only dishes Asian restaurants make are grease bombs that come in a to-go box, and that any other Asian dish is just too adventurous to try. Well, move over fried egg rolls and chow mein: Southeast Asian dishes are healthy, delicious and more than worthy to grace your dinner table tonight.

Growing up, I didn’t eat casseroles, meatloaf, and pasta every other day. Like most other Asian children, my staples were rice and noodles. I remember waking up to the smell of Pho` and eating my soup with a side of vegetables.

Pho` is a traditional Vietnamese soup and noodle dish filled with hot meaty broth. While there’s no standard Pho` recipe, beef is typically used to flavor the broth along with spices such as star anise, cinnamon sticks, cloves, cardamom and onions.
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Food Fight: Kahiki Vegetable Egg Rolls vs. Trader Joe’s Stir-Fried Veggie Rolls

Who doesn’t love egg rolls? Crispy on the outside, stuffed with soft veggies and spices and dipped in a sweet sauce…they are a Chinese take-out staple. But considering that an average egg roll packs about 400 calories and 16 grams of fat, they kind of sabotage the lean calories in your well-intentioned steamed Buddha’s Feast.

Food manufacturers have been hard at work creating low-fat and low-cal egg rolls that serve up heaps of taste, but not heaps of weight. When it comes to store-bought egg rolls, we love both Kahiki’s new veggie egg rolls and Trader Joe’s. So we’ve decided to pin them against each other in a food fight. Here are how their stats stack up:
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