Diets in Review - Find the Right Diet for You

education



Little Kid Bodies Must Play if You Want the Test Scores You’re After

kids playing

It’s a fact some schools have been cutting physical education classes and other activities like recess and team sports in order to save money and allow more classroom time. However, removing physical activity from school kids’ days may actually have a detrimental effect on their scholastic abilities.

Carolyn Wassell, M.Ed. is the principal of the West Charleston Enrichment Academy (WCEA) where staying active is seen as an integral part of the school day. The long-time teacher and administrator feels physical activity has an incredibly positive impact on her students’ academic performance.

“Children have many academic periods at school where they must be cognitively focused,” she told DietsInReview. ”Physical activity provides a break from concentrated instruction. Instead of going from one mental task to another, physical activity serves to relieve stress and actually lessen distractions. This allows students to return to academic tasks with increased focus and with the ability to do better on their assignments.”


Read Full Post >



Keep the Tits in Dietitian! The 12 Most Commonly Misspelled Words in Health and Fitness

Early in my career, someone told me that I could spot a missed comma from a mile away. And she’s right! I love long form text and a red pen and fixing all of those little mistakes. Most of my editing these days doesn’t involve ink of any kind, but my job is still necessary. The ironic part is that as I’m writing this post, I’m scared to death I’m going to miss something and be called out for it. Murphy’s Law, I guess.

As the editor of a health and fitness site for almost seven years, I make a lot of the same corrections repeatedly. These repeat offenders make me crazy. I respect spelling and can’t usually find any good excuse for misspelling a word, especially one that is published. Within your own industry though, I can’t think of many excuses for misspelled words that are going to fly.

With that, I share the dirty dozen, 12 of the most commonly misspelled words in health and fitness. Each of these letter combinations gets abused on a frequent basis, and I think it’s time we all agreed to put it to a stop.

common-misspellings-healthClick here to embed this graphic

Also Read:

10 Foodie Reads for Kids: Official Reading & Eating List

The Dos and Don’ts of Gym Etiquette

24 Low-Calorie Snacks Under 200 Calories



10 Foodie Reads for Kids: Your Official Summer Reading and Eating List

Bridge the summer learning gap and feed your child’s culinary interest all season with this must-see, must-eat list! Pick a new book and complementary recipe each week to keep your child’s mind stimulated, learning interest engaged, and their bellies full of healthy, delicious treats, meals, and snacks.

We’ve rounded up ten classic and beloved children’s books that have a food connection. From cookies and Popsicles to meatballs and pizza, the stories are as delicious as the recipes.

give a mouse a cookie

There’s so much to be gained by children exposed to the kitchen early on. They tend to be more comfortable with home-cooking, have a better understanding (and appreciation) for healthy food, and are more likely to be advocates for what they eat. Not only that, but sharing counter space with your tot is wonderful bonding time.
Read Full Post >



Sleep Over Homework for Better Health and Academic Performance

Not only does too much homework negatively affect students’ test scores, but new research suggests that even an hour or two of homework each night gives no measurable advantages to students before they enter grades 10 through 12. Sydney University’s Richard Walker headed up the study outlined in his new book “Reforming Homework: Practices, Learning and Policies.”

According to the study, students in elementary school get limited benefits from homework, while middle schoolers get slightly more. It’s not until high school that academic performance becomes enhanced with homework. Even then, too much homework can lead to poor mental and physical health. A lack of sleep is one cause of this, with one study linking sleep deficiencies in teens to obesity. A lack of sleep can also lead to diabetes, another study found.
Read Full Post >



Cram It! Promotes Failing Diets for Procrastinating College Students

I must say that I was a bit disappointed to read a press release this morning about a new dietary supplement to help college students manage procrastination. I cannot blame Genius Labs, LLC. for trying to make a buck, and they probably have a market, but it is disappointing that they can spell out that a healthier diet generally equals a higher GPA, yet many will see their supplement as the answer rather than improving diet.

I did find it interesting that they linked poor diet, along with the tendency for up to 95% of college students to procrastinate tasks, to the statistic of one in every four college students illegally using ADHD medications like Adderall. We know that a healthier diet for ADHD can help those diagnosed, why do we just accept that college students, in general, won’t eat well?

Genius Labs, LLC. describes themselves as “a Baltimore-based privately held dietary supplement company that focuses on developing proprietary supplement blends that maximize brain health and performance. Founded by an MBA student searching for a natural mental edge; the firm targets college students that often cram to complete school work and study for tests.” Their new product Cram It! is a blend of omega-3 and various herbs, vitamins, and minerals with little caffeine that they claim “supports memory and the ability to analyze complex ideas.”
Read Full Post >