“The surest way to corrupt a youth is to instruct him to hold in higher esteem those who think alike than those who think differently.” – Friedrich Nietzsche
While we all aspire to be eternally young, one part of youth we can all do without is the irrational sense of invincibility. That, and the overpowering need to be accepted by the “in crowd.”
With that in mind, it’s not hard to believe that the highest percentage of problem drinkers is college students. Heavy drinking, mixed with youthful hormones and naivety, leads to violence, careless sexual activity, and now something that is being called drunkorexia.
Recent Canadian research has found that young men and women are skipping meals, yet are also consuming a day’s worth of calories in alcohol. In other words, young people who want to lose weight, but still want to party, cut out the meals in order to do so and stay thin. They may also be drinking excessively with the intention of purging previously consumed food.
While it’s not yet a recognized eating disorder, the health risks of drunkorexia are very real. Weight-conscious drinkers are risking nutrient deprivation, liver damage, and death.
It’s not a problem exclusive to the U.S. or college-age kids for that matter. Read Full Post >
Strange food mixtures, also referred to as food concocting, may be an indication of being a binge eater. That’s according to a new study from the University of Alabama at Birmingham.
How do you define strange food mixtures? How about:
Mashed potatoes and Oreo cookies
Frozen vegetables mixed with mayonnaise
Chips with lemon, pork rinds, Italian dressing and salt
The excitement comes in the preparation. In fact, they reported having the same emotions as drug users during the act, which was countered by shame and disgust after the fact.
“While they are food concocting and binge eating they report being excited, in a frenzy, and high, but afterwards they feel awful about themselves,” says Mary Boggiano, Ph.D., associate professor in the Department of Psychology and primary investigator of the study. Read Full Post >
If you’ve been in the running world for some time, you’ve surely noticed what the typical road race winner looks like, right? Tall, toned, and thin. It’s fair to assume that this is what it takes to be fast. Unfortunately, many of us, and especially females, go about improving our performance based on looking like these elites. Many female athletes are under nourished in relation to the amount of energy they expend. Truth is, this common behavior is actually very dangerous and can cause serious damage to a female athlete’s body.
I have been running since 2006. In 2010, after my sixth marathon, my doctor raised his concerns about my weight, my bone health, and something called the female athlete triad. I had never heard this term before, but I was quickly learning that I was in serious danger of falling into this condition.
Loyola University defines the female athlete triad as being characterized by disordered eating, irregular periods, and osteoporosis. I sat listening to my doctor explain the condition and knew that my periods were not regular, however, surely the other issues didn’t apply to me, or so I thought. He proceeded to perform a dual-energy X-ray absorptiometry, or DEXA scan, to check my bone density. He didn’t like what he saw for a female in her late twenties. But then he got to the eating. I was in complete denial. I was thin, but I was a runner and I needed to keep my calories low so I could stay light for performance. So I thought. Read Full Post >
If you’ve ever envied the bodies of slender singers and actresses and thought they had the perfect lives to accompany their perfect figures, think again. Yet another star has opened up her private struggle with an eating disorder. On a recent episode of VH1′s “Behind the Music,” former Pussycat Dolls lead singer Nicole Scherzinger revealed her eight-year struggle with bulimia.
The Hawaiian-born star and former X Factor judge revealed that her eating disorder began in 2003 when she felt pressure to slim down for the revealing outfits she and other members of the group had to wear for performances.
“I got my outfit, and my outfit was a bra and some underwear and some garters,” Scherzinger said. “I was sweating in the back room and I was like I can’t go out there. I can’t do this.”
Other members of the Pussycat Dolls took note of her struggles early on and noticed that she didn’t feel comfortable in her own skin. “She didn’t see a perfect figure when she looked in the mirror,” recalled one of the group members. “She said she saw thick thighs and chubby knees and she wanted blonde hair and different lips and a different nose.”
This initial breakdown triggered the start of a full on eating disorder that Scherzinger kept private for nearly a decade. ”I guess it was like my addiction, right? I never did drugs, but kinda doing things to myself was my addiction. It’s like when I got offstage, I was on this high, and I’d come back to my room and I’d be alone, so I would just do things,” she said. “My bulimia was my addiction. Hurting myself was my addiction.” Read Full Post >
You wouldn’t know it from looking at her tall, lean figure, but 23-year-old Robyn Lawley is a plus-size modelwho has been deemed the “plus-size wonder from down under.”
At 6-foot-2-inches tall, Lawley is a size 12 and breaking stereotypes left and right with her curvy physique. Just this year, she became the first plus-size model to land a campaign with legendary clothing designer Ralph Lauren.
The model appeared on Good Morning America recently to discuss her growing success not only as a model, but also as a figure of health and beauty for women all over the world.