dvd

Tune in this Wednesday, November 4 to the Rachael Ray Show to go behind the scenes of Valerie Bertinelli’s new workout DVD, “Losing It and Keeping Fit.”

Valerie Bertinelli pulls up a chair around Rachael’s kitchen table to discuss her fitness bikini body workout and to give audience members a sneak peak at some of the exercises.

A few days ago, I was flipping through the current issue of Shape magazine, which features actress Jennifer Love Hewitt on the cover, and I noticed a rather cool-looking piece of at-home workout equipment. It was this surf-board meets step-board workout device created by The FIRM, a best-selling, at-home workout program that uses a cardio-plus-body-sculpting fitness hybrid, known as Synergy Training.

Over the years, The FIRM has created a line of best-selling workout videos that are designed to tone, strengthen and burn calories using the company’s  trademarked Synergy Training system. Their latest project is the Wave, which was the device that caught my eye as I was thumbing my way through the magazine.