A traditional St. Patrick’s Day breakfast of corned beef and cabbage with potatoes and soda bread is a fairly balanced meal, if a little high in carbs and soda bread. It’s also a much healthier choice than a lot of the other St. Patrick’s Day foods and dishes currently on the menu at a number of chain restaurants. These foods may be green, but they are not exactly good for you! So, if you plan to splurge today, go ahead and enjoy the real Irish deal, not these unhealthy options!
Mint Oreo Creme Donut from Dunkin’ Donuts: This dessert disguised as breakfast is sort of like Ben and Jerry’s Mint Cookie Ice Cream, only in donut form. The bakers at this largely Eastern and Central chain start with a yeast donut, cover it with mint frosting and bit of Oreo cookies, and top it off with a heaping helping of frosting in the center. The thing weighs in at 400 calories, 22 grams of fat, and 9 grams of saturated fat–or about 45% of your recommended daily allowance.
By Melissa Breyer for Care2.com
Oh, for the day when the worst thing you could do to your coffee was add a hundred calories in cream and sugar. These days, most of the health atrocities being committed in the name of coffee come to us courtesy of the ubiquitous coffee-house and fast food chains that are colonizing our neighborhoods from sea to sea. Why do they see the need to turn a cup of coffee into a concoction capable of ringing up four-figure calorie counts? (Aside from the fact that consumers are scarfing them up…)
A plain cup of brewed coffee has only two calories and no fat. Even adding 49 calories from a tablespoon of sugar, 20 calories from a tablespoon of half and half, or 52 calories from whipping cream–a regular coffee can’t come close to competing with the desserts-in-coffee-cups listed here.
For a little perspective, keep this in mind: the range of recommended calories is from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men, depending on age and physical activity level.
Dunkin’ Donuts announced last week that they will be offering a new twist on their popular mini-doughnuts: the Pancake Bite. Each Pancake Bite contains a small ball of sausage wrapped in a maple-flavored “pancake” coating. This “breakfast snack” is being promoted as a “poppable” and convenient way to enjoy a pancake and sausage breakfast without the effort of cooking it, or even sitting down as a table. “You can take with you on the go, in the car, at work or any time day or night,” said Dunkin’ Brands’ Executive Chef Stan Frankenthaler in the press release.
First of all, the idea of a “breakfast snack” already spells out diet disaster. The name implies that you’ll be snacking on Pancake Bites after you’ve already eaten your morning meal. Plus, “eating on the go” is less likely to leave you feeling full and satisfied, and more likely to consume additional calories.
It’s time to stop making the donuts. Instead, how about it’s time to make the 300 calorie or less egg white flatbread sandwiches? Dunkin’ Donuts recently unveiled its new DDSmart menu, full of low-fat and low-calorie options like breakfast sandwiches, coffee Coolatas with skim milk and reduced-fat blueberry muffins.
The DDSmart menu from Dunkin' Donuts offers egg white flatbread sandwiches and fruit smoothies.
Similar to Starbucks, Dunkin’ Donuts is doing their best to appeal to those of us who love donuts and coffee, but can’t eat them everyday. So to keep up with America’s effort to trim our waistlines, Dunkin’ Donuts has baked up some healthier breakfast and coffee options that won’t sabotage our daily calorie quota. But don’t worry, your favorite Bavarian Kreme donut isn’t going anywhere.
Here’s the new DDSmart menu: (more…)