Diets in Review - Find the Right Diet for You

dumbell



Top 5 Tricep Exercises

tricepsThe Triceps extend the elbow and known for its pushing movement. The Triceps are made up of three parts. A long head which originates at the Scapula, a lateral head which originates at the back of the arm (Humerus) and the short head which originates on the Humerus a little lower than the lateral head.

Top 5 Tricep Exercises

Skull Crushers (lying barbell tricep extension)
barbell, bench tricep extension weight training
lying barbell tricep extension on bench

(Click on image to view this exercise…)

Cable Tricep Extension with V-Bar
cable tricep extension weight training
tricep pressdown with v bar

(Click on image to view this exercise…)

Dumbbell Tricep Kick-Backs
bench, dumbbell tricep extension weight training
1 arm dumbbell tricep extension leaning on bench

(Click on image to view this exercise…)

Lying Dumbbell Tricep Extension
dumbbell tricep extension weight training
lying dumbbell tricep extension

(Click on image to view this exercise…)

Seated Over-Head Dumbbell Extension
bench, dumbbell tricep extension weight training
seated 1 dumbbell tricep extension

(Click on image to view this exercise…)

See more of Matt’s Fitness Tips here.