Tag Archives: drugs

Why Nutrition and Exercise are Essential to Mental Health

pillsWhy would a mental health therapist write and talk about nutrition, exercise, and weight loss? Believe it or not, these are very common subjects in group and individual therapy, as well as coaching. One of the reasons I have chosen to use a sliding-fee scale rather than insurance reimbursements in my private practice is to allow my clients to focus on the goals that are most meaningful to them. Weight loss and health improvement are very important goals to many, allowing them to increase energy and improve self-esteem.

Improving physical energy habits, including sleep, diet, and exercise, is often the first line of attack against the most common mental health concerns of anxiety and depression. Often, counselors must address such topics as part of a treatment plan when a client experiences the common side effect of weight gain as a result of taking medications to fight depression, bipolar disorder, psychotic symptoms, etc. In some cases, anti-depressant medication may be an optional tool to allow a client the extra boost needed to do the therapeutic work that can bring him or her out of that depression. (more…)

Obesity Blamed on Increased Use of Medication in Children

Obesity is a problem in our country and sadly it is effecting many children. There are numerous complications associated with obesity, including diabetes, hypertension, high cholesterol, and depression. Due to this increased obesity occurrence in children, many have become dependent on medication to help control the severity of these health complications.

A recent study found some shocking results regarding children and medication use:
– The number of children taking drugs to treat chronic conditions increased across all treatment classes evaluated

– In use of blood pressure medications, lipid-lowering agents, diabetes drugs, and antidepressants, prevalence for youths 15-19 was at least two times greater than in 10- to 14-year-olds and three times greater than in youngsters 5 to 9

– Overall, girls took more blood pressure medication, even though boys are more likely to have hypertension

– Children more than doubled their use of type 2 diabetes medications between 2002 and 2005, with girls 10-14 showing a 166% increase

– The largest increases in high blood pressure treatments were seen in teens 15 to 19 (more…)