No matter which health goal you have, odds are it ties back to your heart. As we explained in a recent post about heart health statistics and facts, brushing your teeth, stressing less, exercising, losing weight all have a direct, and positive, impact on your heart. One of the ideas we discussed was reducing inflammation, so we followed-up with one of the foremost experts on inflammation and its relationship to heart health, Dr. Barry Sears.
In the household name sense, Dr. Sears is the creator of the Zone Diet, a clinically proven lifestyle program designed for losing weight, fighting the effects of aging, reducing the risk of chronic disorders and improving mental and physical performance. Not to mention, the Zone Diet has a tremendous affect on reducing inflammation.
Watch our interview with Dr. Sears as we discuss the current status of heart health in the U.S., which he calls “under flux.” Dr. Sears also explains what inflammation is, how it affects our hearts, and what we can do to treat or prevent it. Finally, you’ll hear the single most important thing you can do for heart health.