Diets in Review - Find the Right Diet for You

Dr. Richard Besser



Farmers Markets in All 50 States Accept Your EBT SNAP Cards, Some Double Your Money!

snap at farmers market

It’s no secret: it can often take a lot of money to eat healthy. Anyone who has tried to shop at premium grocers or attempted to buy mostly organic produce can understand this. It can leave you questioning how low-income families can do it! You may not believe it, but the best place to go just may be your local farmers market.

Recently, Dr. Richard Besser hosted a conversation on G+ as a part of the TED-MED series on childhood obesity. Featured in this panel was Don Schwarz, Health Commissioner and Deputy Mayor for Health and Opportunity in the City of Philadelphia. When asked how to combat the issue of African American and Latino children being exposed to the highest level of unhealthy foods and beverages, he suggested policy change to allow public benefits (like food stamps) to be accepted at farmers markets.

Well, Mr. Health Commissioner, have we got good news for you: They already do!

We have noticed a growing trend in our local farmers markets throughout the country accepting SNAP (or Supplemental Nutrition Assistance Program, formerly known as Food Stamps) just like regular cash. Gone are the days where affordability and accessibility of fresh produce isn’t possible on food stamps. Shopping at your local farmers market is not only better for the environment, but the nutritional quality is higher, and your money can literally go further.

okra forsythe market koskie

Wholesome Wave Georgia features more than 20 farmers markets that accept SNAP throughout the state, but Forsyth Farmers Market in Savannah, has taken it to another level. They literally give you twice the bang for your buck. This market will match your SNAP dollars thanks to a grant from Wholesome Wave Georgia. Accepting SNAP since 2009, they developed this partnership to ensure that the highest quality produce was perfectly attainable no matter your resources. And is it working?

“Last year, we had the top redemption rates for a single market in the state of Georgia,” says Forsyth Farmers Market co-founder and coordinator Teri Schell.

But if you’re not in the Savannah area, fear not. There are farmers markets that accept SNAP in all 50 States. We found 50 with the best deals!

Alabama: On Double Days, Homegrown Alabama will match dollar-for-dollar up to $25.

Alaska: Alaska Farmers Market Association says to check that the booth you shop at accepts them, too!

Arizona: Hosts a whole list of SNAP-specific gardens.

Arkansas: Featured this week in the Top 10 Fastest Growing Farmers Market states.
Read Full Post >



TED-MED and Dr. Richard Besser Host a Candid Chat about the 1 in 3 American Children Who are Obese

dr-richard-besser-ted-med-childhood-obesity-hangout

Quick Stats About Childhood Obesity

  • Nearly 1 in 3 children in America are overweight or obese
  • 8.4% of children 2 – 5 years old are obese
  • 17% of children 6 – 11 years old are obese
  • 20.5% of children 12 – 19 years old are obese

This afternoon, Dr. Richard Besser hosted a conversation on Google+ Hangouts as part of TED-MED to discuss childhood obesity. Dr. Besser is a pediatrician and the Chief Medical Editor at ABC News, and the author of Tell Me the Truth, Doctor, a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly 70 confusing medical questions.

Dr. Besser assembled a discussion panel for today’s session, including:

  • Risa Lavizzo-Mourey, President and CEO of the Robert Wood Johnson Foundation
  • Nancy Brown, CEO of the American Heart Association
  • Don Schwarz, Health Commissioner and Deputy Mayor for Health and Opportunity, City of Philadelphia
  • Elissa Epel, Professor, UCSF School of Medicine
  • Lisa Simpson, President and CEO, Academy Health

The group began by talking about stress and the effect it has on health, both in children and adults. Stress is biologically potent and causes us to overeat sweets. Research shows the combination of stress and overeating is “the most dangerous combination,” Elissa says. One of the challenges the group agrees on is taking the research and putting it into practice. Very little is happening so far to create actionable programs that make a difference.


Read Full Post >



Concerned or Curious About Children’s Nutrition? Join the ABC Twitter Chat with Dr. Richard Besser

kids eating

Get ready to jump over to Twitter: On Tuesday, March 25, 2014, from 1-2 p.m., ET, we’ll be joining ABC News and ABC News’ chief health and medical editor Dr. Richard Besser for a live tweet chat called “Feeding Your Kids the Right Way: First 5 Years of Life.”

On tap for discussion: everything from breast feeding to a vegetarian diet for children to the importance of organics to dieting for young children.

Have questions or opinions you’d like to share? It’s easy to join:

Step 1: Go to Twitter

Step 2: Search for the hashtag #abcDRBchat

Step 3: Follow the conversation or chime in when you’ve got something to add!
Read Full Post >



The Best of 2013: From Fearless Selfies to Fitness Leaders, the 26 Must-Follow Names in Wellness

I don’t know about you guys, but we had a really great year over here at DietsInReview.com. We certainly felt the love — hello you named us a Top 50 Health Blog for 2013! — and tried every day to show it to you, too. Together we celebrated some tremendous weight loss successes, fitness milestones, and met so many more of you out there who make this a fun place to be in here.

Along the way, we found a few people who made the Internet a healthier place to be, even enlightening and holding us to a higher standard. They should be recognized, and you should consider following them. There’s a lot of brains, talent, and heart in this bunch of 26 brands and people in our 13 categories, covering food, fitness, and even social networks.

Without further adieu … meet our picks for the best of 2013!

THE SELFIE

kenlie alan

It was Oxford’s word of the year, you don’t think we’d pass up a legitimate chance to use it, did you? We selected two individuals who are using their selfies to better themselves and those around them. Plus, their selfies are duck-face free, so we can actually stand to look at them!

Alan Ali@Sweating_It_Off

Kenlie Tiggeman@ALLTHEWEIGH

VIDEOS

One hundred hours of video are uploaded to YouTube every MINUTE. It would take longer than four days to watch a single minute’s worth of new video content – and no one has time for that! So we saved you the potato couchin’ time and sorted through to find the very best new clips from this year. Honestly, you’ll put them on repeat.

Dance Walking Fitness by Ben Aaron

Prancercise on YouTube
Read Full Post >



23andMe Broke the FDA’s Rules. Dr. Richard Besser Explains the Violation and Why This isn’t About Blocking Your Rights

UPDATE 12/7/13: 23AndMe may no longer support new clients in accordance with the FDA directive delivered to the personal genome testing company last month. Our interview, below, with ABC’s Dr. Richard Besser explains, as does this message on the company’s homepage.

23andme suspended

This week the FDA took action against 23andMe, the popular home genome testing kit, to discontinue marketing its product until years of unresolved requests from the government agency can be addressed.

“Since July of 2009, we have been diligently working to help you comply with regulatory requirements regarding safety and effectiveness and obtain marketing authorization for your PGS [Personal Genome Testing] device,” wrote the FDA in a letter made public on its website. The company has failed to comply with all of the FDA requests to receive proper validation and approval by the agency, something required of medical devices and tests.

23andme

According to Dr. Richard Besser, Chief Health and Medical Editor at ABC News and author of Tell Me the Truth, Doctor, that’s exactly what 23andMe is. He thinks a lot of people online are missing the point about what is going on with the FDA’s motion, explaining “the way our system works, medical tests used for diagnosis, treatment, or prevention need to be approved by the FDA to make sure it does what it says.”

There in lies much of the problem – these genetic home testing kits aren’t always accurate. Dr. Besser cited a government study conducted in 2010 that used 10 kits from four different companies and had a group of volunteers submit their tests. He explained that the results varied not only by company, but within tests from the same company. Some tests showed positives for some genetic markers and diseases, while others showed negatives. The inconsistency can be incredibly misleading and disconcerting for consumers.

“These tests are fine if you want to look at your ancestry or for male pattern baldness,” explained Dr. Besser, who went on to say that when a test like this shows a woman that she is a carrier for the BRCA gene (the marker for breast cancer), “she needs to know that it’s right.” Some serious, sometimes life-altering, decisions have to come from the results of these tests.

What has happened in this instance is that 23andMe hasn’t just marketed this test as a cellular way to track your ancestry and family history, but instead with the intention of “diagnosis of disease or other conditions or in the cure, mitigation, treatment, or prevention of disease, or is intended to affect the structure or function of the body,” per the FDA letter. 23andMe’s website tells customers the test will provide health results for 254 diseases and conditions, and that’s a red flag for the FDA, who has been trying for the better part of five years to get 23andMe to relinquish the pertinent data, testing, and information necessary for validation and approval.
Read Full Post >