Inca peanuts, also called sacha inchi nuts, are cultivated in the Andes Mountains of Peru. Loved for centuries by the Incas, Inca peanuts have recently been plugged by Dr. Oz as a superfood.
Historians believe that the sacha inchi plant (which produces the seeds we know as Inca peanuts) has been used by the natives of Peru for over 3,000 years. Images of the sacha inchi plant in Incan tombs are thought to be proof of this long-ago cultivation. The seeds are shelled and eaten raw, roasted, with sugar on top, or as an oil in traditional recipes. It’s also used as a cosmetic facial cream in some areas.
For those of us who live far from the Andes, Inca peanuts remain elusive. It can be hard to find them and the high cost of special ordering deters a lot of people so don’t be afraid to start off with a small order. Hopefully, availability will increase as time goes on and more people show an interest in the new health food- although there’s really nothing new about a centuries-old Amazonian plant.
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We can’t help but notice that Dr. Oz and Rachael Ray are doing a guest swap this week. First, tune in to Dr. Oz today, May 9th for Rachael Ray’s advice on delicious, healthy meals on a budget. Then on Friday, May 13 check out the Rachael Ray for Dr. Oz’s 7-minute workout that will help you shed pounds.
On Monday’s show, Rachael Ray will help viewers eat better for less and tips for avoiding food packaging gimmicks. Rachel share the best tips to avoid getting fooled by labels. She’ll cook up a recipe for a low-fat version of one of her signature pasta dishes, but this time with lots of protein, fiber and (best of all) flavor. Also, find out the healthy dish that you can make for less that two dollars.
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Tune in to Rachael Ray this Friday, May 13 for special guest Dr. Oz. The trusted doctor will unveil a seven-minute workout that can help you really lose weight. While there’s no substitute for the health benefits of getting a good hour’s workout in, some days you just don’t have time to hit the gym. That’s where this short yet effective workout can help you reach your weight-loss goal.
Dr. Oz will also be answering questions from audience members in a round of “Rock Around the Doc” and Rachael will be cooking up a healthy spring pasta with linguini, peas and herbs.
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Can changing your diet prevent cancer or heart disease? Tune in to The Dr. Oz Show on Wednesday, April 27 to find out about the latest food discoveries. One theory argues that eating with a fork instead of a knife can improve your health. One expert guest suggests that you should cut out chicken, eggs and fish, for improved health. Is Dr. Oz recommending that viewers try a vegan diet?
Plus, Dr. Oz will share five foods that you should eat to cut your cancer risk, and some of the dangers of processed foods. The teaser for this episode promises that this show will uncover some surprising facts about everyday foods.
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Tune into Dr. Oz on Friday, April 22nd to uncover the best diet for your body type. If you’ve tried to lose weight off a specific area, like your hips or stomach, but the weight doesn’t budge, you may be on the wrong diet for your shape. Dr. Oz argues that it’s not your fault if other plans have failed.
On Friday’s show, he will reveal the best tips to figure out the best plan for your body type and will share some great tools that you can use for free. Dr. Oz is launching his biggest weight-loss plan ever. Discover what to eat, when to work out, and make yourself accountable with some expert advice on this episode.
Check your local listings for exact show times.
