Diets in Review - Find the Right Diet for You

dr. oz show



Lisa Lillien and the Lazy Girl’s Guide to Getting Healthy on Dr. Oz

Hungry Girl Lisa Lillien joins Dr. Oz on his November 14 show as they discuss her methods for eating well and staying satisfied while sticking to a healthy diet.

Lillien is not a nutritionist, dietitian, or doctor, but her Hungry Girl franchise has attracted millions of followers as she sheds light on how to sate your appetite the wholesome way. She started off with a free daily email of food tips and tricks, but that grew into seven best-selling books, a television show that airs on the Food Network and Cooking Channel, a weekly column on WeightWatchers.com, and regular contributions to other national media.

This time around on Dr. Oz, Lillien has a plan for women to eat twice as much this month and still lose five pounds. She brings four secret ingredients with her that will help bulk up your meals and in the meantime save you calories. She promises that these fixes are quick, easy, and delicious.

Dr. Oz, looking somewhat incredulous, asks Lillien, “You can eat all that stuff and still lose five pounds this month?”, to which she replies, “Ya! It works!”
Read Full Post >



Valerie Bertinelli Talks Weight Loss and Healthy Italian Food on Dr. Oz

Dr. Oz interviewed Valerie Bertinelli on his October 22 show as she opened up about divorce, drugs, and losing weight, as well as her new cookbook, One Dish at a Time, which features healthy Italian recipes.

Bertinelli, a longtime television star, lost 40 pounds with the help of Jenny Craig, becoming their spokesperson in 2007. She wrote a book about her weight loss experience called Losing It – And Gaining My Life Back One Pound at a Time. She tells Dr. Oz she has never kept her weight loss off for this long and that her weight gain occurred during a low point in her life in which she was “eating her misery away.”

The star answers fan questions as well. She says she stays motivated to exercise by saying mantras such as “I am healthy” and thanking God for the life she’s been blessed with as soon as she wakes up every morning. She’s asked what favorite foods she has had to cut back on, and says it’s her brother’s delicious gumbo recipe. She used to eat three bowls at a time, but now only has one cup, which is just as good. Her final question is about weight loss support systems, and she says that Jenny Craig was tremendously helpful for her, as well as her friends and family. If you don’t have these, she recommends searching people out from the gym, websites, or wherever you can.
Read Full Post >



Binge Eating Expose on Dr. Oz

The September 19 episode of Dr. Oz will feature discussion about a dangerous eating pattern that more and more Americans are becoming prone to: binge eating.

Dr. Oz Show LogoBinge eating is a disorder in which you consume large amounts of food in one sitting as a regular occurrence. It is sometimes done in secret, and is different from overeating in that behavioral and emotional symptoms such as guilt and depression often create a vicious cycle of continual eating when you’re already full or not hungry.

Women featured on the show confess that they’re disgusted with themselves for binge eating, have taught the pattern to their children, and desperately want to stop.

One guest is 7 months pregnant but no one in her life has known about her regular binge eating that is potentially harming her unborn child as well as putting herself at risk.
Read Full Post >



Silver Bullet Weight Loss Pill on Dr. Oz

Today on the Dr. Oz Show, a discussion of how the pleasure center in our brain responds to certain foods, and a new ‘silver bullet’ weight loss pill that claims to help fight cravings.

Dr. Oz will discuss what happens in our mind when we’re experiencing a craving, as well as how our brain responds when we’re eating the foods we love, describing it as an ‘orgasmic, fireworks’ experience. The danger of experiencing these mountain-top food moments, explains Dr. Oz, is that they make you feel good and then you want to eat a little more.

That’s where the new weight loss drug comes in, which he’s referring to as the ‘silver bullet.’

With this drug, says Dr. Oz, everything is changed. Instead of fireworks when eating something you love, you get this smoldering sense of enjoyment. The food doesn’t taste bad, it’s just not as exciting, so it eliminates that ‘gotta have it’ craving and helps you eat less.
Read Full Post >



Dr. Oz Promotes Life Line Screening’s 6 For Life Disease Risk Assessment

Today on The Dr. Oz Show unsuspecting viewers receive surprise “health ambushes” from the Doc. Dr. Oz surprises people all over the country and assesses them by screening them with products from Life Line Screening. Life Line Screening has developed a fantastic screening test called “6 For Life.” This test may be able to save lives of the guests on the show and the lives of the viewers at home.

Throughout the show Dr. Oz discusses some of the biggest health issues many Americans face. He even refers to some as “silent killers,” as they have no strong warning signs.

Life Line Screening has a company mission to make people aware of unrecognized health problems and encourage personal physician follow-up care. To screen individuals, advanced ultrasound equipment is used by trained healthcare professionals. The results are reviewed by board-certified physicians to guarantee high standards. Life Line Screening has been active since 1993. In that time they have screened over 6 million people and have helped saved thousands of lives.

Read Full Post >