The second most popular diet of 2012 was 17 Day Diet, and the brand continues to make headlines in the new year. Since its debut in 2010, the book has grown in to a brand where you can apply Dr. Mike Moreno’s 17 Day principles to weight loss, cooking, and even slowing the effects of aging. This month, get some insight on his 17 Day Diet Plan to Stop Aging in Men’s Health Magazine.
Dr. Mike makes an appearance in the magazine’s January issue to talk about the book, but also set you up for your healthiest year yet.
Here are some of Dr. Moreno’s recommendations for prolonging the signs of aging.
1. Keep your heart healthy with exercise: As we age our hearts becomes more effective. In order for our hearts to become stronger with age, we have to do aerobic workouts. Walking, jogging, and running are just a few suggestions. Dr. Mike mentions that with the help of exercise and a healthy diet, “an older person can have the heart of a very young person.” Read Full Post >
Join The Doctors on November 26 as they speak with Dr. Mike Moreno about the secrets of living a longer and healthier life. Moreno is the author of the popular 17 Day Diet and the more recent book, The 17 Day Plan to Stop Aging, released September 2012.
The Doctors seek to solve the puzzle of living longer, healthier, and happier through simple yet effective practices. In that pursuit they, along with Moreno’s help, present 17 ways to look and feel younger.
Two surprising tips shared in this episode include taking cold showers for health and following the old adage ‘forgive and forget.’
Cold showers help improve blood circulation and keep skin and hair healthy, as well as help to reduce stress and invigorate the senses. Forgiving others and not focusing on past hurts are two practices that have been proven to help lower one’s blood pressure and heart rate.
Moreno’s plan to stop aging follows the same prescription as his 17 Day Diet book, relying on four 17 day cycles to jump start a plan to reverse the effects of aging. The cycles aim to restore, rebuild, refine and renew. His bestselling diet is based on the practice of metabolic confusion where the body is not allowed to settle into a routine and therefore plateau. His plan to stop aging, on the other hand, is a guide to incorporate more good practices into one’s life in order to live as healthfully as possible. Read Full Post >
UPDATE: 4/25/12: On today’s episode of The Doctors, Dr. Mike Moreno made an appearance to promote his new 17 Day Diet Cookbook. He demonstrated one of his recipes, a baked pork chop that resembled a traditional fried pork chop but had one-third the calories and significantly less saturated fat. Also in that episode, DietsInReview.com’s most popular diets of 2011 list was featured, with 17 Day Diet at the top. See a clip from the episode now:
Make room on your kitchen shelves because today a new cookbook releases. The long anticipated follow-up to The 17 Day Diet is available online and in stores today, and you can be cooking healthier, diet-friendly meals by dinner time. The 17 Day Diet Cookbook, authored by Dr. Mike Moreno, provides 80 meals that align with cycles one, two, and three of the like-named diet. It’s the low-calorie icing on an explosive publishing year that also produced a version of The 17 Day Diet in Spanish and a 17 Day Diet Workbook, as well as a reprint of the original self-published title under its new publisher, Free Press. On top of all of that, 17 Day Diet was the most popular diet of 2011 here at DietsInReview.com.
“This cookbook was meticulously done in terms of nutrition,” Dr. Mike told us in a recent interview. He seemed impressed by the number of followers who had gone out and created recipes for the weight loss plan, but says this book will keep them from “sabotaging” the nutritional principles in the book. He knows that after a while the same old rotation of recipes can be a drag, and he’s excited to share with his legions of 17 Day followers some inspired new ways to stick to the plan and eat food that’s bold, interesting, and simple. Read Full Post >
Dr. Mike Moreno has followed up his popular book The 17 Day Diet with a new companion, The 17 Day Diet Cookbook. This cookbook includes 80 new recipes for those following the 17 Day Diet plan.
The 17 Day Diet spent a year on the New York Times bestseller list, with 11 weeks at number one. The program incorporates four different cycles, each of them 17 days in length. The four cycles include Accelerate, Activate, Achieve and Arrive and they are designed to help you lose weight quickly and reset your metabolism.
The 17 Day Diet Cookbook offers more recipe options to those following the program that are full of flavor, easy to prepare and specifically designed to help you stick with the program. All of the foods included in the recipes use ingredients that are easy to find in most grocery stores, and many of them can be prepared in less than 30 minutes. Read Full Post >
It was last November when we first heard of The 17 Day Diet. If you happened to catch The Doctors on Tuesday, November 30, 2010 then you were among the first people who learned about the book with the pink cover that would soon take over the diet industry. People immediately turned to the Internet to find out more about Dr. Mike Moreno‘s new diet and couldn’t get their hands on it fast enough.
As we arrive on the anniversary of The 17 Day Diet, easily the most popular diet of 2011, we spoke with Dr. Moreno about how it all started and what’s next for the brand.
The 17 Day Diet was practically an overnight success, and the broad appeal was bigger than Dr. Moreno and his team anticipated. “It’s been great,” he told us in an interview about the book’s anniversary. “What really caused it to take off… once the diet got out there was people started doing it and getting excited about it and realized this thing works.” Read Full Post >