Diets in Review - Find the Right Diet for You

Dr. Michael Miller



Doctor Says Atkins is the Worst Diet

Atkins has long been a divisive and controversial diet. There have been studies supporting the diet, and others that don’t. The latest doesn’t.

Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center in Baltimore, said that Atkins caused LDL (bad cholesterol) levels to rise by about 7 percent. The Ornish and South Beach diets had the opposite effect, causing LDL levels to lower by 7 – 10 percent.

While there have been varying results in previous studies, Miller claims his study is different because he designed it to see how people fared once they stopped losing weight on the given diet. Studies show that people usually lose weight rapidly on any diet if they follow it properly. It’s what people do after that is key.

“We don’t recommend the Atkins diet,” Miller said. “Why not start out with a diet that will be healthier for you in the long run after weight loss?”