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Donna Mintz



Healthy Recipes to Cook for Kwanzaa

Most of us know that Kwanzaa is a week-long celebration held in the United States between Christmas and New Years to honor African-American heritage and culture. For most Americans, there is practically no such thing as a celebration without food, so we pulled together some of our favorite recipes for Kwanzaa.

Although Kwanzaa is a relatively new holiday, created in 1966, the foods used to celebrate it are based on old traditions. According to Donna Mintz, a New York City-based personal chef, savory stews and jerk-seasoned meat are excellent additions to your Kwanzaa menu.


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