The response of nearly 6,000 participants to the 2005 Michigan Behavioral Risk Factor Survey showed that of the 41 percent who were dog owners, 61 percent of them said they walked their dogs at least 10 minutes at a time. Also, 27 percent of those surveyed said they walked their dogs at least 150 minutes a week.
Now, I know what you’re thinking. This is obvious; of course you are getting exercise if you are walking your dog.
However, it’s not just that you are walking your dog. Evidence shows that people move more above and beyond the task of taking their pooch for a walk. (more…)
Check out some ways you can lend a helping hand to others while doing your health a favor.
Walk dogs at a dog shelter. There are many more dogs at shelters than workers, so lend a hand and take a few pups with you on your morning stroll. The dogs will get some much needed human interaction and exercise right along with you, and the animal shelter would love the help. Dogs make the perfect fitness buddies, and who knows? You just may find your new best friend.
I’ve had my dog for almost three years now and while I’ve always been quite active, I can say, without a doubt, she has taken my workouts in a different — and better — direction.
Before I owned a dog, I would get at least 30 to 60 minutes of exercise most days of the week, but it was always formal exercise either teaching a group exercise class or doing a workout DVD. With a dog though, it’s less “working out” and more “play.” Once we got her as a puppy, my husband and I immediately started taking her on regular morning and afternoon walks, in addition to playing fetch or soccer in the backyard and tug-of-water while watching the latest episode of The Biggest Loser on DVR. In essence, she turned my workouts into life, everyday life. (more…)