I’ve had my dog for almost three years now and while I’ve always been quite active, I can say, without a doubt, she has taken my workouts in a different — and better — direction.
Before I owned a dog, I would get at least 30 to 60 minutes of exercise most days of the week, but it was always formal exercise either teaching a group exercise class or doing a workout DVD. With a dog though, it’s less “working out” and more “play.” Once we got her as a puppy, my husband and I immediately started taking her on regular morning and afternoon walks, in addition to playing fetch or soccer in the backyard and tug-of-water while watching the latest episode of The Biggest Loser on DVR. In essence, she turned my workouts into life, everyday life.
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