Diets in Review - Find the Right Diet for You

dinner



Creating a Healthy Dinner in 10 Minutes or Less

I try, as much as I can, to have dinner plans made well in advance of the evening hustle. It’s my goal to, at the very minimum, know what I’m making for the evening meal, and many times if I have time I will prepare the dinner in the afternoon. Last Tuesday, life had a very funny way of getting ahead of me and I found myself at 5:15pm scrambling for something to feed my family.

We’d left an afternoon workout and were headed home, and I knew that we had just about 45 minutes before we needed to leave the house for a different class. Everything that could have created a meal was still frozen, and there was precious little in the way of fresh produce. I did not want to stop at a fast food restaurant, didn’t want to resort to sandwiches or breakfast for dinner, and so I stopped at a grocery store. Walking around, I spotted the traditional last minute dinner choice – a rotisserie chicken – but I wanted something new and different. Happily, there were many choices available and we grabbed a fast and nutritious dinner that gave us energy to complete the evening.


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Join the Anderson 5 Day Family Dinner Challenge

On a recent episode of Anderson Cooper’s daytime talk show, the personable host talked about his own issues with food, and brought up a topic that has been much discussed of late: the family dinner. He began a 5-Day Family Dinner Challenge.¬†What’s the¬†challenge? For 5 nights in a row, cook and eat dinner together as a family. He set the following ground rules:

1) No one can be late
2) No TV or cell phones
3) Everyone has to try everything
4) Every night during dinner, play one game.

For busy moms and dads out there, this type of challenge can seem overwhelming. Many of us struggle to get a balanced meal on the table in a timely fashion, never mind making sure that each member of the family is present and accounted for. Also, Norman Rockwell paintings aside, I’ve yet to see a family with teenagers that doesn’t include at least one sullen face, accompanied by short, terse answers. It’s not exactly a formula that cries out success, is it? Don’t despair – the challenge is not as tough as it seems, and it can be downright fun! Here are some great idea to get you started, and if you’ve decided to take the challenge, let us know!


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Six Vegetarian Main Dishes Fit for the Grill

When you’re planning a picnic or cookout, creating a perfect menu can be challenging when you have vegetarians coming to dinner.

Though most vegetarians eat a varied, balanced diet, carnivores might have a difficult time coming up with inventive main dish options for guests with dietary restrictions.

Rainbow Sandwich: If cold cuts are on the menu for your next picnic, don’t relegate the vegetarians to cheese sandwiches or peanut butter and jelly. Tomatoes, avocado and pesto make for such a delicious sandwich that even your meat eaters in the group will want one.


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Healthy Main Dishes for Picnics and Parties

Summer is in full swing and many of us have the sunburn and mosquito bites to prove it. If you’ve been spending a lot of time outdoors then odds are, you’ve attended a picnic, backyard party or cook out under the sun and are beginning to tire of hamburgers, hot dogs and grilled chicken.

Next time you’re planning the menu, look for inventive new dishes that will kick off your party on the right note. Whether you’re in the mood for light lunch fare like salads or sandwiches, something hot off the grill or a stick-t0-your ribs meal that will stand up to the heat, you don’t need to ditch your diet to have fun this summer.

Salads & Sandwiches:

Arroz con Pollo Salad: Chicken and rice sounds like a heavy meal but not when you put it into a refreshing salad form. If you’re entertaining in your back yard this is a great option for anyone who wants to indulge without the guilt.


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Easy Family Meals for Game Nights

We’ve all been there: Kid #1 has a soccer game in one part of the town, kid #2 has a lacrosse match two cities over at the same time, and somehow, you’ve got to get everyone fed a quick, nutritious meal to fuel them right.

Sure, you could hit a fast food drive thru – if you want a meal full of fat, calories and goodness knows what else. It’s a great idea to have a few tried and true meals that are easy on the wallet and high in both taste and nutrition in your rotation.

Here are some of our favorites here at DietsInReview:

  • Brandi Koskie, Director of Publishing, loves to make a Pulled Pork BBQ. Place a pork tenderloin – one of the best cuts of pork, as it’s low in fat – in a crock pot for several hours. When it’s finished cooking, shred it, mix in some BBQ sauce and serve on a whole wheat bun. Served with cut up veggies and fruit, this is a meal that can be on the table literally in minutes.


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