When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.
From all of us at DietsInReview.com … have a delicious week!
SOMETHING SWEET — Dark Chocolate Covered Pretzel Protein Balls
The more the merrier is my food philosophy. I love hosting and I really get my jollies by sharing dinner with as many friends and loved ones as I can. That, to me, is the soul in food.
I never like to serve the same thing twice. Who would ever want to come over when they know it’s Chicken Something again? But when the menu is always a little unexpected, it makes the invitation that much more enticing.
Pork tenderloin has been an easy go-to for my menu planning for some time now. It seems strange to say I’m obsessed with this tender cut of meat — but really, I am. I’ve grilled it and served as medallions, shredded for pulled pork sandwiches, sauteed with veggies for fajitas, cubed for pork and veggie stew, and so much more. The question is — what haven’t I used pork tenderloin for?
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There’s a new D-word, and all of us cringe at its mention. But inevitably, once a day, that question sounds: what’s for dinner? There’s too much pressure on this one single meal that doesn’t even carry the responsibility of being the most important meal of the day. And yet, it’s the one that we focus on the most.
We need it easy, fast, delicious, healthy, and we need all of it for an affordable price. Something has to give, right? Not with these BBQ Pork Sliders! You get the whole package for a fair price in less than 45 minutes. You can’t beat that with a sack of burgers!
This recipe uses lean pork tenderloin, and the name says it all. This cut of meat is very tender (it’s honestly hard to mess it up) and it’s very lean. Four ounces of pork tenderloin weighs in nutritionally almost identical to the same amount of chicken breast, with 185 calories and 5 grams of fat. For the serving size and the amount of satisfying flavor pork tenderloin offers, you seriously cannot beat this cut of meat. It’s one of our favorite go-tos.
The pork roasts for about half an hour in the oven, staying moist and building flavor with your favorite barbecue sauce. Sodium and sugar are two things to watch out for when buying bottled sauce, but tasty options abound if you’re willing to read a label.
While the pork is cooking, you’ve got plenty of time to prepare the homemade slaw to top the sandwiches. This is way too easy, and if you’ve got eager hands who love to help out in the kitchen, this is the perfect task to pass on to the kids. Simply mix reduced-fat mayo and milk with white vinegar and scallions (green onions) and toss that with a bagged cole slaw mix from the store.
Then prep the dinner rolls or slider buns with a scoop of the slaw, finishing with the pork. When this comes out of the oven, you can use a fork to shred or pull the pork. Top with any remaining scallions and barbecue sauce and dinner is served!
BBQ Pork Sliders
One pork tenderloin (about 1 ¼ lbs.)
½ cup plus 1 Tbsp. barbecue sauce
3 cups bagged Classic Cole Slaw (shredded cabbage and carrots)
3 Tbsp. reduced-fat mayonnaise
2 Tbsp. fat-free milk
1 ½ tsp. cider or white vinegar
½ cup plus 2 Tbsp. sliced scallions
12 dinner rolls or slider buns, split and warmed or toasted if desired
- Heat oven to 425 degrees F. Line a rimmed baking sheet with nonstick aluminum foil or regular foil coated with cooking spray.
- Place pork on pan and brush with 1 Tbsp. barbecue sauce. Roast until meat thermometer inserted in center registers 155 degrees, about 30 minutes.
- To make coleslaw, put coleslaw, mayonnaise, milk, vinegar and 2 Tbsp. sliced scallions in a medium bowl and toss to mix and coat. (Can be made 1 day ahead).
- Slice pork then tear or cut into shreds or pieces.
- Put pork, remaining scallions and barbecue sauce in a large nonstick skillet and warm over low heat. (Can be made one day ahead and reheated just before serving).
- To serve, spoon about ¼ cup BBQ pork on each bun bottom. Top each with about 3 Tbsp. coleslaw, then bun tops.
TRY THESE HOMEMADE SIDES
Sriracha Oven Fries (pictured)
recipe by Terry Grieco Kenny; photos by Kacy Meinecke for DietsInReview.com
Food trends come and food trends go. One year we’re all raving about Sriracha, the next we’re falling for the cronut. For the last 30 years, Parade has surveyed those trends and other American eating habits.
This year, foods like snack bars and frozen sandwiches have risen in popularity. As more people eat on the go, convenience foods are going to see a natural rise. According to Parade‘s survey:
- 27 percent of main dishes made at home are frozen or ready-to-eat meals.
- 80 percent of our meals are prepared at home, and over half of them are made from scratch or fresh ingredients.