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	<title>Diets in Review Blog &#187; dining out</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Sushi Survival Guide: Healthiest and Unhealthiest Choices for Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/04/sushi-survival-guide-healthiest-and-unhealthiest-choices-for-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/sushi-survival-guide-healthiest-and-unhealthiest-choices-for-your-diet/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 15:43:21 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46019</guid>
		<description><![CDATA[If I had to pick one food that I go to as my favorite Friday night welcome-the-weekend treat, it would be sushi. Sure, I love pizza and any number of other diet-crashing foods, but when it comes down to it, sushi is my favorite. The good news is that sushi happens to be a healthy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/sushi-survival-guide-healthiest-and-unhealthiest-choices-for-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best and Worst Health Products of 2010 on the Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/11/best-and-worst-health-products-of-2010-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/best-and-worst-health-products-of-2010-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35933</guid>
		<description><![CDATA[Tune in this Monday, November 22 to the Dr. Oz Show when Dr. Oz gives you a list of his best and worst health products of 2010. This past year saw a surge of new diet and health products hitting grocery shelves and health food stores. On the show, Dr. Oz gives you the black and white picture of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/best-and-worst-health-products-of-2010-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Heavy Parents Forecast Obese Kids?</title>
		<link>http://www.dietsinreview.com/diet_column/05/do-heavy-parents-forecast-obese-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/do-heavy-parents-forecast-obese-kids/#comments</comments>
		<pubDate>Thu, 06 May 2010 06:00:59 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20887</guid>
		<description><![CDATA[A study recently published in the American Journal of Clinical Nutrition points implies that having two overweight parents substantially raises a child&#8217;s risk of becoming obese. More than ever, an overweight mother seems to play a particularly important role. The results are based on a five-year study of more than 4,000 families in the United [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/do-heavy-parents-forecast-obese-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Chinese Food is Possible</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:00:57 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15415</guid>
		<description><![CDATA[Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it&#8217;s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes. Case in point: an order of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthy-chinese-food-is-possible/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Pub Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-pub-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-pub-food/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 06:00:13 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14037</guid>
		<description><![CDATA[Menus at these Pub type restaurants aren’t typically diet friendly with appetizers and entrées encompassing mostly fried options.  The key to navigating this type of menu and making your choices is to mix and match items you see on the menu. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-pub-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Chinese Food</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 06:00:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chinese food]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13832</guid>
		<description><![CDATA[Chinese food is a genre of food with various flavors and sauces that can be very yummy, but also pack a punch in terms of calories. Depending on where you go for your Chinese food, you can in many instances find buffet options and quick serve restaurants in your local mall or shopping center. Beware [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-dine-out-chinese-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Italian Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:47:32 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13600</guid>
		<description><![CDATA[Navigating the menu at an Italian restaurant can pose many challenges and if you are the type to shy away from carbs then it can become that much harder. I am a big supporter of well-balanced meals, which entails a mixture of protein, carbohydrates and fat. These types of meal combinations can be found in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-italian-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Thai Food</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 06:00:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13334</guid>
		<description><![CDATA[I already had a love for Thai food years ago, but deepened that love on my honeymoon, when I went to Thailand. Hotels featuring pad Thai at breakfast was like a dream come true, but of course I wasn’t watching my calorie intake on the trip and wasn’t focusing on which entrees were healthier than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-thai-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out: Mexican</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 06:00:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13012</guid>
		<description><![CDATA[Mexican food can certainly be one of the more challenging cuisines when eating out, as there aren&#8217;t many low-fat items to choose from, and several dishes are full of fried foods. Add on calorie-filled margaritas and tortilla chips to start and you are already filling up on unneeded fat and calories before having even ordered [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-mexican/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Dine Out Series Kick-off</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 06:01:58 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[ethnic food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to dine out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12919</guid>
		<description><![CDATA[I love eating all types of foods and when I&#8217;m asked what my favorite is my answer can range from Mexican to Thai to Indian to Italian to Spanish and the list goes on. It really just depends on what day you ask me. With that said, eating out in restaurants that specialize in these [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-dine-out-series-kick-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restaurant Menu Changes Lead to Healthier Choices</title>
		<link>http://www.dietsinreview.com/diet_column/10/restaurant-menu-changes-lead-to-healthier-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/restaurant-menu-changes-lead-to-healthier-choices/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 06:00:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13540</guid>
		<description><![CDATA[In 2008, New York City was the first in the country to mandate that fast food restaurants post calorie counts on their menus. While I thought it was a good idea, if for no other reason than people should have a right to full disclosure of what is going into their bodies, I was a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/restaurant-menu-changes-lead-to-healthier-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In: Eat This, Not That Buffet Food on The Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/09/tune-in-eat-this-not-that-buffet-food-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/tune-in-eat-this-not-that-buffet-food-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 14:56:34 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[david zinczenko]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eat this not that]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12247</guid>
		<description><![CDATA[Tune in this Tuesday, September 22 on The Rachael Ray Show when the bestselling author and Eat This, Not That guru, David Zinczenko, stops by to give us the shocking nutritional truth about 14 buffet table faves. From chili and turkey wraps to tator tots and the dicey salad bar, Zinczenko will show us how [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/tune-in-eat-this-not-that-buffet-food-on-the-rachael-ray-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Fast Food Restaurants Revealed by New Zagat Survey</title>
		<link>http://www.dietsinreview.com/diet_column/06/healthiest-fast-food-restaurants-revealed-by-new-zagat-survey/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/healthiest-fast-food-restaurants-revealed-by-new-zagat-survey/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:17:53 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9100</guid>
		<description><![CDATA[Fast food always gets a bad wrap for its poor nutrition value and low-quality ingredients. However, there was reprieve for some today as the results of a new Zagat&#8217;s survey were revealed. The popular restaurant review service surveyed 6,100 fast food diners to find out their favorites in a number of categories. The survey revealed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/healthiest-fast-food-restaurants-revealed-by-new-zagat-survey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>7 Easy, Healthy Tips for Nutritious Family Dining</title>
		<link>http://www.dietsinreview.com/diet_column/04/7-easy-healthy-tips-for-nutritious-family-dining/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/7-easy-healthy-tips-for-nutritious-family-dining/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 06:00:56 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7679</guid>
		<description><![CDATA[Most moms and dads want their kids to eat healthy or healthier, but lots of times they are faced with multiple struggles. Juggling hectic school and work schedules often makes it difficult to have a sit-down, home-cooked, nutritious meal.  According to the American Dietetic Association (ADA), “The top concern, shared by more than four-in-10 moms, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Moms Can Make Healthy Choices in a Restaurant</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-moms-can-make-healthy-choices-in-a-restaurant/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-moms-can-make-healthy-choices-in-a-restaurant/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 16:31:37 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[moms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7554</guid>
		<description><![CDATA[Scene: Local restaurant.  Mom is seated at a table with her children.  They peruse the menu.  Mom&#8217;s looking for healthy foods, trying to create a meal in line with her plan to eat healthy.  She&#8217;s fasted all day, just to be able to eat out, and doesn&#8217;t want to blow it all on one meal.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Dining Out Just Got Easier</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-dining-out-just-got-easier/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-dining-out-just-got-easier/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:00:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy dining]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4619</guid>
		<description><![CDATA[Who doesn&#8217;t love to go out to dinner? But if you&#8217;re trying to watch your calories or just trying to eat healthy, eating out can be a weighty ordeal. Giant portion sizes, oil-drenched vegetables, and bottomless bread baskets, dining out and healthy eating don&#8217;t always go hand-in-hand. Now there is a handy new online tool [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthy-dining-out-just-got-easier/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Making Healthier Choices When Dining Out</title>
		<link>http://www.dietsinreview.com/diet_column/07/making-healthier-choices-when-dining-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/making-healthier-choices-when-dining-out/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 16:00:18 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[restaurants]]></category>

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		<description><![CDATA[It is very obvious that we are a society of convenience and many of us have developed the habit of eating out on a regular basis.  Whether it is grabbing lunch at the nearest fast food joint or taking the family out to eat after a long day of work, we eat out a lot.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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