It’s a simple fact: Your family, friends, and coworkers can make or break your attempts to eat healthfully or lose weight. In fact, a recent review studypublished in the Journal of the Academy of Nutrition and Dietetics found that participants who were told that others were making a low-calorie or high-calorie food choice were more likely to make a similar food choice.
You know how it is when one of your dining companions offers to split an order of potato skins or a slice of chocolate cake? You feel pressure to agree, even if you’re not in the mood for it. Likewise, when your tablemate orders a salad with grilled chicken, you’re less inclined to order the deluxe cheeseburger.
Ideally, you’d use your own internal cues to know when to put your fork down. But it can be easy to get distracted, especially when you’re dining out or with others. Use the tips below to eat well no matter where you eat or who’s at your table.
If I had to pick one food that I go to as my favorite Friday night welcome-the-weekend treat, it would be sushi. Sure, I love pizza and any number of other diet-crashing foods, but when it comes down to it, sushi is my favorite.
The good news is that sushi happens to be a healthy option… usually. Even with a cuisine centered around lean fish, there are many ways that you can make your meal a caloric nightmare.
The general rule to making healthy choices at your favorite sushi restaurant is to keep it simple. As the sushi dish gets more ingredients, the likelihood that your meal will be high in calories is much greater.
Let’s take a look at some of the more popular sushi recipes and the corresponding nutritional values. Remember, these are estimates since every restaurant will prepare their sushi slightly different: Read Full Post >
Tune in this Monday, November 22 to the Dr. Oz Show when Dr. Oz gives you a list of his best and worst health products of 2010.
This past year saw a surge of new diet and health products hitting grocery shelves and health food stores. On the show, Dr. Oz gives you the black and white picture of just how effective these products were at holding up to their health claims. Learn about the gold stars (and the lumps of coal) in supplements, diet pills, metabolism boosters, weight loss secrets, packaged foods, snacks and more.
Plus, learn if you should order this or that when dining out when the best and worst restaurant foods are also revealed.
A study recently published in the American Journal of Clinical Nutrition points implies that having two overweight parents substantially raises a child’s risk of becoming obese. More than ever, an overweight mother seems to play a particularly important role.
The results are based on a five-year study of more than 4,000 families in the United Kingdom who took part in an annual national health survey. A study nurse measured each participant’s weight and height, and parents and children were classified as normal-weight, overweight, obese or severely obese based on their body mass index.
Is it possible to have healthy Chinese food? Just because you see a couple broccoli bits in that dish does not mean it’s healthy. In fact, Chinese takeout is among the worst offenders of the healthy eating guidelines; saturated fat and salt are through the roof with some dishes.
Case in point: an order of General Tso’s Chicken can set you back 1,600 calories, 3150 mg sodium (exceeds 2100 mg per day limit) and 59 grams of fat (11 grams saturated – heart clogging kind – about a day’s worth).
But don’t fret just yet, maybe you can have your fortune cookie and eat it too. Watch this video to learn how you can have healthy Chinese takeout.