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digestive health



What Being Regular Really Means

Let’s get personal, shall we?

The other day while driving back to the office from lunch, I felt the urge to use the restroom. And for some reason in that moment, I realized I do so a lot, perhaps more than the average person.

I’ve always thought that was because I’m typically well hydrated, drinking the recommended 6-8 glasses of water a day. But maybe I was wrong. Maybe I was frequenting the loo too often. Gasp. So, I started to wonder how many times a healthy person should go to the bathroom a day. Our resident dietitian Mary Hartley, RD gladly weighed in.
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