Diets in Review - Find the Right Diet for You

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The Four Hour Body on the Dr. Oz Show

Tune in this Monday, January 24 to the Dr. Oz Show to learn the truth about one of the most popular diets for 2011, The 4-Hour Body.

Created by self-professed madman and guinea pig, Timothy Ferriss, the book outlines a plan that shows you how to lose 20 pounds in 30 days by using Ferriss’s own 80/20 principle. The principle, which was originally coined in his other bestselling book, The 4-Hour Work Week, claims that you can get 80 percent results by exerting just 20 percent effort.
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The 17 Day Diet Challenge Update on The Doctors

Tune in this Friday, January 28 to The Doctors for an update on The 17-Day Diet Challenge.

This weight loss plan created by Dr. Mike Moreno has taken the diet industry by storm. It’s unique program, which consists of four 17-day phases, promises to burn fat, curb your cravings and give you noticeable results within just a few days.
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Carb Lovers Diet on the Rachael Ray Show

Update: This episode will air again on Tuesday, May 31 2011.

Tune in this Thursday, January 20 to the Rachael Ray Show to learn how the Carb Lover’s Diet can help you lose 40 pounds.

Prepare to be shocked as the creators of The Carb Lovers Diet share their strategy that includes eating pasta, bread and even dessert while following this healthy living and practical weight loss plan. Developed by the health experts of Health magazine, the Carb Lover’s Diet is a plan that makes High Resistant Starch carbs the cornerstone of the weight loss plan. They are your secret to losing weight without hunger or cravings. Resistant starch is a miracle ingredient found only in carbs like whole-grain pasta, sweet potatoes, legumes, bananas and more.
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Weight Watchers PointsPlus Program on The Dr. Oz Show

Tune in this Wednesday, January 19 to The Dr. Oz Show when the famous doctor joins forces with the Weight Watchers PointsPlus program to bring you a weight loss program that will drop weight and boost your health.

Weight Watchers revealed the PointsPlus program in November 2010. The values take into account fat, fiber, protein, and carbohydrates.
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Dr. Oz’s Five Steps to Move It and Lose It

Recently, we shared with your Dr. Oz’s Move It and Lose It 11-week challenge, in which participants  engage via a unique, interactive platform that allows them to stay connected every day for the entire 11 weeks with an elite training team of fitness and nutrition experts. They will answer your questions and keep you motivated along the way.

With the help of Sharecare and Nike, Dr. Oz and company are joining together to provide you with the tools you need to succeed in a complete nutrition, exercise and coaching program created specifically for you to meet your goals, lose the weight and keep it off.

According to Dr. Oz and his pal, Dr. Michael Roizen, there are five steps to make your Move It and Lose It challenge a true weight loss success.
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