Will it make you healthier? It will attempt to. Only you can truly do that. But with our hottest stories, tips, and reviews streaming your way on Google+ you’ll never miss any of our best information that you can use to make healthier decisions. So in that six-degrees-of-separation, Kevin-Bacon-game sort of way,joining us on Google+ will make you healthier. Read Full Post >
The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this “17″ craze, we’re featuring a list of 17 healthy carbs that you should be eating for overall health. With so many healthy options, you’ll never fall into a food rut again!
1. Oatmeal. It may seem boring, but oatmeal is such a delicious and filling breakfast choice. With lots of fiber, five grams of protein, 27 grams of carbs, three grams of fat and only 150 calories, you get a lot of nutritional bang for your bite!
2. Barley. Also high in fiber, barley is great in soups, as a whole-grain side or even as a healthy rice replacement in risotto!
Oklahoma City is the capitol of Oklahoma and is known for its top livestock market. Oklahoma City is the largest city in Oklahoma with a population of almost 600,000. The metropolitan area population is just over 1.2 million people and it is the eighth largest city in the nation by land area.
Oklahoma City has a humid subtropical climate and the average yearly temperature is around 60 degrees. Fitness in the midwest isn’t as booming as fitness on the coasts, but Oklahoma City does have plenty of elite exercise facilities. Check out the best gyms in Oklahoma City below!
Best Gyms in Oklahoma City:
Shape Fitness: With six premier locations, you have no excuse not to check out this amazing facility today. This facility offers state of the art fitness equipment, MMA (mixed-martial arts) training facility, open twenty-four hours a day, huge kids play area, and low monthly membership rates. Check out Shape Fitness today! Read Full Post >
We’re less than two weeks away from the Biggest Loser 10 premiere. Given all the show has done for so many people and society on the whole, it shouldn’t come as a surprise that they’ve reached a milestone tenth season. In pre-season interviews, Bob Harper remarked that he always knew the show had legs because of how relatable it is (watch here), and to the contrary Jillian Michaels in her pre-season interview said that she never expected it to last (watch here).
There are a lot of people that are glad that (for once) Jillian was wrong. Two of those people would be host Alison Sweeney and executive producer Mark Koops.
We had a chance to speak with them as they prepare for the premiere. They talk to us about how the “pay it forward” theme will work not only in the first episode, but throughout the season. They also talk to us about the things they are most excited for us to see in the upcoming season, namely the change in structure to the show and a memorable visit to Camp Pendleton.
Listen now and then continue reading to learn more about the upcoming season.