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10 Recipes from Registered Dietitians that Prove Eating Right Can Taste Great

Enjoying the taste of eating right is something we do every day at DietsInReview, so we were thrilled to discover “Enjoy the Taste of Eating Right” was this year’s theme for National Nutrition Month!

cooking

Every year, March is set aside to celebrate health, especially nutrition. With a theme like this year’s, we knew we had to do something more than share nutrition tips. Instead we reached out to some of our favorite Registered Dietitians and asked them to share their recipes that are the perfect combination of eating right and eating well.


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Conflict of Interest Colored Dietitians’ Annual Food and Nutrition Conference

Sponsorships are generally beneficial and non-controversial. They’re a way to keep doing business without having to worry about funds. But what happens when those sponsorships are in direct conflict with the mission of the sponsored?

AND sponsors

When this happens in the field of dietetics, advocacy groups like Dietitians for Professional Integrity (DFPI) are formed. Founded in February by a group of citizens and 14 dietitians, they were primarily a Facebook group discussing concerns like the connection between the Academy of Nutrition and Dietetics (AND) and Big Food.

Last month AND held their annual Food and Nutrition Conference and Expo. DFPI attended the event, commonly referred to as FNCE, and have now released a report entitled “The Food Ties that Bind,” summarizing and detailing the message Big Food shared with the attendees.

According to the report, the Expo hall was liberally peppered with information from AND’s various partners and sponsors, including but not limited to: Coca-Cola, Kellogg’s, Unilever, General Mills, PepsiCo and the National Dairy Council. Corporate sponsors of FNCE had the opportunity to include “educational materials” in the tote bag provided to each attendee.

One handout, “Aspartame: One of the Most Studied Ingredients in the World,” was provided by Coca-Cola’s Beverage Institute for Health and Wellness. It detailed how long aspartame has existed and stated that it is used in 100+ countries around the world. It failed to include information from a recent study that found artificial sweeteners can alter the food reward-system response in the brain. This after Coca-Cola got blasted for being the health and wellness sponsor at BlogHer by the social media community.
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Dietitians Speak Out in Support of the Trans Fat Ban Proposed by the FDA

The FDA is finally stepping up to remove trans fat from a list of chemicals known as GRAS – or generally recognized as safe. This morning, the Food and Drug Administration opened up a 60-day public call for comments, scientific data, and other information they can use to help guide their decision to issue an all-out ban on trans fat, also known as partially hydrogenated oil.

fries

“Based on new scientific evidence and the findings of expert scientific panels, the [FDA] has tentatively determined that partially hydrogenated oils (PHOs), which are the primary dietary source of industrially-produced trans fatty acids, or trans fat, are not generally recognized as safe (GRAS) for any use in food based on current scientific evidence establishing the health risks associated with the consumption of trans fat, and therefore that PHOs are food additives,” says the formal announcement made by the agency.

If this is finalized, the FDA says “food manufacturers would no longer be permitted to sell PHOs.”

That’s news that has the dietetic community happy as heart-healthy clams. We reached out to several thought leaders from the dietetic community to hear their reactions to the trans fat ban news first.

Those foods are suspect, not only because of the link between trans fats and cardiovascular disease, but because of wide-reaching inflammation from a host of artificial products. This could give people a reminder to eat real food.Mary Hartley, RD, our resident nutrition expert and a NYC-based dietitian
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Get One Free Month at Retrofit by Joining an Exclusive G+ Hangout!

We love connecting you with best of the best in this diet and healthy living industry. It’s what we do!

That’s why we’re putting you face-to-face with the experts at Retrofit, a revolutionary, tech-savvy weight loss plan that’s proving more than 90 percent successful for its users. Each month we’ll host an exclusive G+ Hangout with a dietitian, exercise physiologist, and/or behavior coach from Retrofit, as well as one of their current clients. Then, we’ll open up six seats to YOU**. Hear from them on a number of informative and valuable topics, and then Q&A to answer your own burning questions.

dir retrofit google hangout

JOIN THE RETROFIT G+ HANGOUT HOSTED by DIETSINREVIEW.COM

DATE: Wednesday, November 6, 2013

TIME: 1:00 p.m. to 1:30 p.m. CST

WHERE: DietsInReview’s G+  click to follow, then tune-in LIVE!

WHAT: Top 5 Diet Hurdles with Stefanie Painter, RD

WHO: Six DIR Guests** + Michelle, a Retrofit client down 24.5% of her starting weight in 43 weeks!

In November, just in time for the most food-focused, stressed-out season of the year, our hangout will feature Stefanie Painter, RD from Retrofit, who will explore the biggest hurdles facing you and your diet. True hunger, portions, and planning are just a few of the themes Stefanie will address. Then, we’ll open it up to answer your questions.
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Feel the Burn on Skype: Video Chatting is Transforming Weight Loss

In 2003, a handful of young software developers from tiny Estonia wrote the code for a voice-over IP program and called it Skype. Derived from the words “sky” and “peer,” Skype was a video chatting and instant messaging application that allowed grad students studying abroad to chat with their significant others back home. OK, that wasn’t the only thing it was used for, but more than 10 years and $8.5 billion later—thanks Microsoft!—the uses of Skype have outgrown simple peer-to-peer communication.

skype

The live and instant nature of Skype holds the senders and receivers of information accountable, making the program perfect for dietitians and personal trainers. Citing affordability and optimum time management, both our resident nutrition expert Mary Hartley RD, and the wellness team at Retrofit, among many others in their shared industry use Skype to counsel patients on diet and fitness.

“I could base an entire practice around Skype,” said Mary, who meets with clients in real life and over video chat. Living in New York City, Skype saves her and her patients gas money, traffic time, and office expenses. “Their (patients) appointments are booked on their Gmail calendars, they pay via PayPal before their appointment, and then we’re on,” said Mary.
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