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	<title>Diets in Review Blog &#187; dieting</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>5 Things That are Wrong With Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-things-that-are-wrong-with-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-things-that-are-wrong-with-your-diet/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:12:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62290</guid>
		<description><![CDATA[Sometimes, good intentions go horribly wrong. How often does that happen with food and fitness goals? You aim to do the right thing but you don’t quite get it. If only the rules would stop changing! Here are a five diet errors I commonly see. Don’t let them happen to you. You Eliminate Entire Food [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>80/20 Principle May Not Be Rigid Enough for Successful Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8020-principle-may-not-be-rigid-enough-for-successful-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:48:56 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[moderation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61714</guid>
		<description><![CDATA[Wouldn&#8217;t it be nice if you could ditch the food rules, eat what you want, and still achieve a healthy weight? Well, it may be possible. That is, if you follow the 80/20 principle. The 80/20 principle is a guideline that encourages individuals to eat healthy 80% of the time while leaving 20% leeway for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Focus on Better Habits Instead of Short-Term Weight Loss in the New Year</title>
		<link>http://www.dietsinreview.com/diet_column/12/focus-on-better-habits-instead-of-short-term-weight-loss-in-the-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/focus-on-better-habits-instead-of-short-term-weight-loss-in-the-new-year/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 06:00:41 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60635</guid>
		<description><![CDATA[We&#8217;ve all heard there is no quick fix for weight loss. From diet pills to diet books, making drastic dietary changes typically only results in short-term weight loss success. Much can be said about the habits you pick up in the midst of following a new eating plan, diet or not, and although changing the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dinner for One: Healthy Cooking and Eating While Single</title>
		<link>http://www.dietsinreview.com/diet_column/12/dinner-for-one-healthy-cooking-and-eating-while-single/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dinner-for-one-healthy-cooking-and-eating-while-single/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:00:39 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60358</guid>
		<description><![CDATA[Cereal for supper? Fast food out of the bag? That’s not how singles have to eat. Eating right can be challenging when living alone, but singles have options to match their preferences and skills. To cook or not to cook? What’s your singles eating style? To Cook Singles can cook either fast and slow. Fast [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mantras for Successful Dieting and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/mantras-for-successful-dieting-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/mantras-for-successful-dieting-and-weight-loss/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 13:44:53 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59949</guid>
		<description><![CDATA[Dieting during the holidays can be torture, especially when you would rather be wolfing down delectable homemade goodies like fudge and eggnog without abandon. But, that is not how you are going to shed those extra pounds and fit into your favorite skinny party dress. For the best results, you must exercise some self-control along [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dieting Together: A Roadmap For Couples</title>
		<link>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dieting-together-a-roadmap-for-couples/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 15:33:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55065</guid>
		<description><![CDATA[By Jennifer Gregory Oftentimes couples gain weight together because of sharing unhealthy eating habits and a sedentary lifestyle. And many people find it challenging to lose weight when their other half continues to live the couch potato life. The good news? Couples who diet together, benefit together. Here are some ways couples can start out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Dating While Dieting Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/08/your-dating-while-dieting-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/your-dating-while-dieting-survival-guide/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 16:51:30 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54977</guid>
		<description><![CDATA[By Jennifer Gregory While dieting at any time requires planning and willpower, dating while on a diet can pose some extra challenges. Many dates revolve around dinner or drinks, and once you hit it off with someone it can be easy to spend time with your new partner instead of heading to the gym. If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Signals are Key to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/brain-signals-are-key-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/brain-signals-are-key-to-weight-loss/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 16:34:04 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brain signals]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53754</guid>
		<description><![CDATA[If a dieter decreases their calories, they also decrease their brain cells’ calories. This process has recently been researched and linked to the ultimate demise of most diets. As the hungry brain cells signal the body of that hunger, appetite increases, and metabolism slows. But what if the brain couldn&#8217;t send out those signals? That’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SnackWell&#8217;s Introduces New Higher Calorie Treats</title>
		<link>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/snackwells-introduces-new-higher-calorie-treats/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 20:59:07 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50115</guid>
		<description><![CDATA[Remember SnackWell’s snack cakes? Think back to the mid 90s and you might remember the distinct green packaging and popularity of their Devil’s Food Cookie Cakes. Nabisco SnackWell’s came along in 1992 and grew enormously popular as the go-to brand for low-fat snacks. Unfortunately, other brands caught on to the low calorie snack craze and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yo-Yo Dieting is Better for Your Health Than Nothing at All</title>
		<link>http://www.dietsinreview.com/diet_column/06/yo-yo-dieting-better-for-your-health-than-nothing-at-all/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/yo-yo-dieting-better-for-your-health-than-nothing-at-all/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 18:15:06 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50117</guid>
		<description><![CDATA[You have undoubtedly heard how important it is to maintain weight loss to avoid health problems. You’ve also heard that losing weight and gaining it back continually through fad diets or any other means just isn’t good for your health. Well now there is a study that shows that losing weight and gaining it back [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Makes Us Cranky Study Finds</title>
		<link>http://www.dietsinreview.com/diet_column/03/dieting-makes-us-cranky-study-finds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dieting-makes-us-cranky-study-finds/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 16:52:56 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45039</guid>
		<description><![CDATA[File this under, &#8220;In case you didn&#8217;t know&#8230;&#8221; A recent report, profiled in the Journal of Consumer Research, shows that people who restrict their food intake in the name of weight loss are more stressed and angry. The study, conducted by authors David Gal, at Northwestern University, in Chicago, and Wendy Liu at the University [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers&#8217; Attitudes Influence Teen Dieting</title>
		<link>http://www.dietsinreview.com/diet_column/11/mothers-attitudes-influence-teen-dieting/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/mothers-attitudes-influence-teen-dieting/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 22:16:36 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[teen health]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35897</guid>
		<description><![CDATA[A survey from the UK teen magazine Sugar has found that 15 percent of girls 13-19 years old are regularly dieting. A young girl may be influenced to diet by comments made by their parents, pictures of exceptionally thin celebrities or models, and their peer group. If an adolescent girl has watched her mother try [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Beat Stress Eating</title>
		<link>http://www.dietsinreview.com/diet_column/07/4-ways-to-beat-stress-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/4-ways-to-beat-stress-eating/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 06:15:16 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25275</guid>
		<description><![CDATA[Stress has become a part of our culture, and undoubtedly you may have experienced a sense of being overwhelmed quite often. For some, stress eating or stress drinking alcohol are enormous saboteurs on the path to health and wellness. It’s not just the excess calories that nudge you away from your goal. Here are four [...]]]></description>
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