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Emilia Clarke’s Terminator Diet Sounds Awful

We expect that taking on a role in an action movie can be grueling, but “Game of Thrones” star Emilia Clarke’s diet for “Terminator: Genesis” sounds just plain awful.

emilia clarke

The actress, who will be playing Sarah Conner in the upcoming film, revealed just how harsh her diet was in an interview with InStyle.

“I have not been allowed to eat anything that might taste good at all.” She then listed all the foods she’s been told to avoid, including wheat, sugar, caffeine, and dairy products. She did say she could enjoy a cup of tea, but only one, and without cream and sugar.


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Are Your Friends and Family Making You Fat? Maybe, Say Top Docs

By Team Best Life

It’s a simple fact: Your family, friends, and coworkers can make or break your attempts to eat healthfully or lose weight. In fact, a recent review study published in the Journal of the Academy of Nutrition and Dietetics found that participants who were told that others were making a low-calorie or high-calorie food choice were more likely to make a similar food choice.

friends eating

You know how it is when one of your dining companions offers to split an order of potato skins or a slice of chocolate cake? You feel pressure to agree, even if you’re not in the mood for it. Likewise, when your tablemate orders a salad with grilled chicken, you’re less inclined to order the deluxe cheeseburger.

Ideally, you’d use your own internal cues to know when to put your fork down. But it can be easy to get distracted, especially when you’re dining out or with others. Use the tips below to eat well no matter where you eat or who’s at your table.


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Wally Bishop Lost Over 200 Pounds When He Said NO to Yo-Yo Dieting

This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular basis. After losing over 200 pounds, Wally can just sit back and enjoy the time with his family. He might even save room for dessert.

Wally Bishop TWLS 1

If you live in South Carolina you’ve probably passed Wally and his lovely wife on their bikes as they peddle around town. Wally describes himself as an avid cyclist but says there was a time when even walking down the block was a challenge. Like many people, Wally was healthy and active until he graduated high school but then slowly the stress of his job and life in general, coupled with poor diet choices and not enough activity caused the pounds to slowly creep on. To make matters worse, whenever Wally would try to diet, he ended up gaining back more weight than he lost. He wanted to change but yo-yo dieting was sabotaging his efforts. Finally, he came to the conclusion that focusing on the scale was actually part of his problem. That’s when he switched gears.


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Yo-Yo Dieting Isn’t as Bad For Metabolism and Weight Loss as We Thought

If you’ve been attuned to the diet world for any time now, you’ve likely heard the idea that gaining weight and losing weight cyclically – often referred to as yo-yo dieting- can throw off your metabolism and cause a whole whirlwind of health problems.  

Well a new study would argue that point, suggesting that yo-yo dieters fare no worse than people who remain at a constant weight when it comes to a healthy metabolism. And furthermore, they aren’t any less capable of losing weight than their non yo-yo dieting counterparts.

As reported by NBC News, to conduct the study (published in the journal Metabolism), researchers gathered nearly 400 participants, all of whom were overweight or obese pre-menopausal women between the ages of 50 and 75.

Of this group, 103 women (24 percent) had a past of moderate weight cycling, gaining and losing about 10 pounds multiple times a year. And 77 women (18 percent) had a past of severe weight cycling, meaning they lost and gained 20 pounds several times a year. At the beginning of the study, those in the moderate-to-severe weight cycling categories were heavier on average than those who did not fluctuate in weight.
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Family And Friends May Be Unintentional Diet Saboteurs

Social gatherings can be difficult for dieters. Family food pushers like the grandmother who wants to care for you or the aunt who wants to be admired for a special recipe can make holidays and other family gatherings tricky. At other social gatherings it may be difficult to find things that fit within your food plan, friends may forget your diet, or acquaintances may not be aware of your goals. Medi-Weightloss Clinics recently commissioned a survey that they believe suggests that “it might be easier to lose weight these days if you live alone in a cave with no spouse, family, friends or colleagues.” As I look at the survey responses, though, I think there may be another interpretation.

The online survey was completed by 325 women between the ages of 25 and 55 who were currently dieting or had dieted in the past. It is unclear how these specific women were recruited or chosen. We are also missing further demographic information that might help us explain the results. When asked if they had ever felt others were not respecting their diet, 66 percent of participants agreed. Those most blamed for not respecting a diet were significant others, friends, and relatives; however, these are the people with whom we are most likely to have frequent interaction and most likely to share a meal. The more time we spend with someone, the more chance there is that person could disappoint us. Respondents were least likely (17 percent) to feel disappointed by their best friends.


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