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5 Films About Body Image Every Man and Woman Should Watch

Body image is a tricky subject. It’s something we deal with every day, whether we realize it or not. “Do I look ok in these pants?” “Wow, she’s gotten thin.” “He has great muscles, why don’t mine look like that?”

We have thoughts like these so many times per day, we barely even notice any more. Even those who normally have great body image can catch themselves having negative thoughts about their bodies, or someone else’s.

Sometimes it takes an outside perspective to remind us that you can be happy and healthy without being supermodel thin or bodybuilder built. Here are five films that we think are worth your time to watch.

Embrace

Though this documentary isn’t out yet, we were inspired by Taryn Brumfitt’s story and her now infamous non-traditional “before and after” photo. In it, the before image is Taryn during a fitness competition, the very picture of a “perfect body,” but unhappy with how she looked. The after photo is her today, less “fit” but much happier.

“The day I learned to unconditionally love my body was the day I became unstoppable.” <– CLICK TO TWEET THIS QUOTE

After making that realization, she decided to create a positive body image movement and share it through, among other channels, a documentary she’s crowdfunding on Kickstarter, Embrace.

taryn


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Emilia Clarke’s Terminator Diet Sounds Awful

We expect that taking on a role in an action movie can be grueling, but “Game of Thrones” star Emilia Clarke’s diet for “Terminator: Genesis” sounds just plain awful.

emilia clarke

The actress, who will be playing Sarah Conner in the upcoming film, revealed just how harsh her diet was in an interview with InStyle.

“I have not been allowed to eat anything that might taste good at all.” She then listed all the foods she’s been told to avoid, including wheat, sugar, caffeine, and dairy products. She did say she could enjoy a cup of tea, but only one, and without cream and sugar.


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Are Your Friends and Family Making You Fat? Maybe, Say Top Docs

By Team Best Life

It’s a simple fact: Your family, friends, and coworkers can make or break your attempts to eat healthfully or lose weight. In fact, a recent review study published in the Journal of the Academy of Nutrition and Dietetics found that participants who were told that others were making a low-calorie or high-calorie food choice were more likely to make a similar food choice.

friends eating

You know how it is when one of your dining companions offers to split an order of potato skins or a slice of chocolate cake? You feel pressure to agree, even if you’re not in the mood for it. Likewise, when your tablemate orders a salad with grilled chicken, you’re less inclined to order the deluxe cheeseburger.

Ideally, you’d use your own internal cues to know when to put your fork down. But it can be easy to get distracted, especially when you’re dining out or with others. Use the tips below to eat well no matter where you eat or who’s at your table.


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Wally Bishop Lost Over 200 Pounds When He Said NO to Yo-Yo Dieting

This Sunday, if Wally Bishop goes out to dinner with his three children to celebrate Father’s Day, he won’t be nervous about whether the restaurant will have adequate seating for him, something he used to worry about on a regular basis. After losing over 200 pounds, Wally can just sit back and enjoy the time with his family. He might even save room for dessert.

Wally Bishop TWLS 1

If you live in South Carolina you’ve probably passed Wally and his lovely wife on their bikes as they peddle around town. Wally describes himself as an avid cyclist but says there was a time when even walking down the block was a challenge. Like many people, Wally was healthy and active until he graduated high school but then slowly the stress of his job and life in general, coupled with poor diet choices and not enough activity caused the pounds to slowly creep on. To make matters worse, whenever Wally would try to diet, he ended up gaining back more weight than he lost. He wanted to change but yo-yo dieting was sabotaging his efforts. Finally, he came to the conclusion that focusing on the scale was actually part of his problem. That’s when he switched gears.


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Yo-Yo Dieting Isn’t as Bad For Metabolism and Weight Loss as We Thought

If you’ve been attuned to the diet world for any time now, you’ve likely heard the idea that gaining weight and losing weight cyclically – often referred to as yo-yo dieting- can throw off your metabolism and cause a whole whirlwind of health problems.  

Well a new study would argue that point, suggesting that yo-yo dieters fare no worse than people who remain at a constant weight when it comes to a healthy metabolism. And furthermore, they aren’t any less capable of losing weight than their non yo-yo dieting counterparts.

As reported by NBC News, to conduct the study (published in the journal Metabolism), researchers gathered nearly 400 participants, all of whom were overweight or obese pre-menopausal women between the ages of 50 and 75.

Of this group, 103 women (24 percent) had a past of moderate weight cycling, gaining and losing about 10 pounds multiple times a year. And 77 women (18 percent) had a past of severe weight cycling, meaning they lost and gained 20 pounds several times a year. At the beginning of the study, those in the moderate-to-severe weight cycling categories were heavier on average than those who did not fluctuate in weight.
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