Diets in Review - Find the Right Diet for You

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Weight Watchers Not Designed for Type 2 Diabetics

Those suffering from type 2 diabetes are often looking for a healthy plan that can help them lose weight and manage their diabetes at the same time.

While Weight Watchers is one of the most popular diet programs available, it is not designed for those with diabetes. Weight Watchers has been around for over 40 years, and the program embraces several principles of healthy living. However, because the program is not for diabetics, you should seek advice from your health care professional for adaptations that can be made to the program.

One thing that can make Weight Watchers somewhat difficult to follow for those with type 2 diabetes is the fact that you cannot convert the PointsPlus system into diabetes exchanges or grams of carbohydrates. Another is that Weight Watchers recommends those with diabetes choose foods with a low glycemic index. If you choose to follow a low GI diet, you really have no need for the Weight Watchers PointsPlus plan.


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Weight Watchers Lifetime Membership Rewards Successful Dieters for Reaching Their Weight Loss Goals

Weight Watchers is a tried and true weight loss program that has been around for over 40 years. It was recently named the number one commercial diet by U.S. News for 2011. You can’t watch TV, flip through a magazine or drive past a few billboards without seeing an ad for the program.

For those that have successfully reached their weight loss goals with Weight Watchers, there is the opportunity to earn a Lifetime Membership to the program. Although Weight Watchers offers membership options through physical meetings or online, the Lifetime Membership is only available for members that attended Weight Watchers Meetings.

The first step of earning a Lifetime Membership is to achieve a goal weight within the Weight Watchers healthy weight ranges that is at least five pounds less than your initial weight recorded from your first meeting. For your healthy weight range, you can also use a weight that is determined by your doctor. After you have maintained this weight within two pounds for six continual paid meeting weeks, you are awarded a Lifetime Membership.

You must also weigh in at least two times between your goal weigh in and your final maintenance weigh in. You will also need to be within two pounds of your goal weight at your final maintenance weigh in.


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NutriSystem Flex Offers Dieters A Flexible Meal Delivery Diet

For those who want to lose weight, but still enjoy some flexibility in your diet, NutriStystem Flex could be the answer for you. This new program from NutriSystem offers you five days of prepackaged meals each week. The other two days are your flexible days, making it the most convenient and lowest price program that NutriSystem offers.

On the days that you eat the prepackaged meals, you will be eating breakfast, lunch, dinner and a dessert. You can select your own meals, or choose to have some of the most popular items sent to you. A lot of the guesswork is eliminated because you will receive a Flex Meal Planner with your food. This planner will tell you what to eat, when to eat and how to balance NutriSystem meals with your own recipes.


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A Magic Pill: What You Need to Know About Diet Pills

Don’t you wish you could be like Alice in Wonderland and drink a magic potion and you’d be smaller? Many diet aids claim to do just that. But before you go running to the diet aisle here are a few things you should know:

BUYER BEWARE!

1. They are not evaluated or approved by the FDA. This means these products do not go under the same safety and efficacy scrutiny as a prescription you get filled from your friendly neighborhood pharmacist. If you are someone who has diabetes, high blood pressure, high cholesterol or any other health conditions or are taking any prescription medications you definitely want to check with a doctor first before you start to take anything.


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Can You Follow the Baby Food Diet in a Healthy Way?

The Baby Food Diet has taken Hollywood by storm but as more Americans who want to lose weight are jumping on the jarred, pureed food bandwagon, nutrition experts and parents are questioning whether the diet is safe and effective.

“Meeting adequate nutritional needs while following a diet that promotes eating small portions of low calorie pureed foods isn’t so easy,” said Toby Amidor, MS, RD, CDN, nutrition expert for FoodNetwork.com and mother of three. “Jars of baby food vary from 15 to 100 calories so it can really be up to the dieter to mix and match various food groups to meet dietary needs.”

While eating baby food alone can put a person at risk for certain vitamin and nutritional deficiencies, there are variations to the diet that can make it healthier, more accessible and more sustainable.


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