Diets in Review - Find the Right Diet for You

diet



Weight Watchers Lifetime Membership Rewards Successful Dieters for Reaching Their Weight Loss Goals

Weight Watchers is a tried and true weight loss program that has been around for over 40 years. It was recently named the number one commercial diet by U.S. News for 2011. You can’t watch TV, flip through a magazine or drive past a few billboards without seeing an ad for the program.

For those that have successfully reached their weight loss goals with Weight Watchers, there is the opportunity to earn a Lifetime Membership to the program. Although Weight Watchers offers membership options through physical meetings or online, the Lifetime Membership is only available for members that attended Weight Watchers Meetings.

The first step of earning a Lifetime Membership is to achieve a goal weight within the Weight Watchers healthy weight ranges that is at least five pounds less than your initial weight recorded from your first meeting. For your healthy weight range, you can also use a weight that is determined by your doctor. After you have maintained this weight within two pounds for six continual paid meeting weeks, you are awarded a Lifetime Membership.

You must also weigh in at least two times between your goal weigh in and your final maintenance weigh in. You will also need to be within two pounds of your goal weight at your final maintenance weigh in.


Read Full Post >



NutriSystem Flex Offers Dieters A Flexible Meal Delivery Diet

For those who want to lose weight, but still enjoy some flexibility in your diet, NutriStystem Flex could be the answer for you. This new program from NutriSystem offers you five days of prepackaged meals each week. The other two days are your flexible days, making it the most convenient and lowest price program that NutriSystem offers.

On the days that you eat the prepackaged meals, you will be eating breakfast, lunch, dinner and a dessert. You can select your own meals, or choose to have some of the most popular items sent to you. A lot of the guesswork is eliminated because you will receive a Flex Meal Planner with your food. This planner will tell you what to eat, when to eat and how to balance NutriSystem meals with your own recipes.


Read Full Post >



A Magic Pill: What You Need to Know About Diet Pills

Don’t you wish you could be like Alice in Wonderland and drink a magic potion and you’d be smaller? Many diet aids claim to do just that. But before you go running to the diet aisle here are a few things you should know:

BUYER BEWARE!

1. They are not evaluated or approved by the FDA. This means these products do not go under the same safety and efficacy scrutiny as a prescription you get filled from your friendly neighborhood pharmacist. If you are someone who has diabetes, high blood pressure, high cholesterol or any other health conditions or are taking any prescription medications you definitely want to check with a doctor first before you start to take anything.


Read Full Post >



Can You Follow the Baby Food Diet in a Healthy Way?

The Baby Food Diet has taken Hollywood by storm but as more Americans who want to lose weight are jumping on the jarred, pureed food bandwagon, nutrition experts and parents are questioning whether the diet is safe and effective.

“Meeting adequate nutritional needs while following a diet that promotes eating small portions of low calorie pureed foods isn’t so easy,” said Toby Amidor, MS, RD, CDN, nutrition expert for FoodNetwork.com and mother of three. “Jars of baby food vary from 15 to 100 calories so it can really be up to the dieter to mix and match various food groups to meet dietary needs.”

While eating baby food alone can put a person at risk for certain vitamin and nutritional deficiencies, there are variations to the diet that can make it healthier, more accessible and more sustainable.


Read Full Post >



Ultimate New York Body Plan Gets Results, but Not the Healthy Way

by Descygna Webb

Finding a diet that gets real results in a short amount of time can be a difficult and often unrealistic task. Many everyday people look to celebrities for their diet advice and seek to have those coveted movie star bodies. One diet that has been used by several celebrities is the Ultimate New York Body Plan by trainer David Kirsch. This diet offers a hardcore workout routine to whip you into shape quickly. This plan is only two weeks long and it includes both diet and fitness components. The Ultimate New York Body Plan will help you lose weight, increase your energy, tone muscles, and give you real results. Some of the celebrity clientele that have used this program include Heidi Klum, Naomi Campbell, James King and Liv Tyler.

The program has been proven and you start off by taking a fitness assessment to see your starting fitness level. If your fitness level is not high enough, you won’t be able to start the two week program. There is a pre-plan program for those that need to build up their fitness for the actual program. During the two week program, you do customized workouts everyday based on your fitness level. Many of Kirsch’s celebrity clients have spoken about the difficulty of the fitness component. You may be exercising for up to 90 minutes each day and both cardio and weight training are included.


Read Full Post >