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	<title>Diets in Review Blog &#187; diet</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Jillian Michaels Body Revolution Just Released</title>
		<link>http://www.dietsinreview.com/diet_column/01/jillian-michaels-body-revolution-just-released/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/jillian-michaels-body-revolution-just-released/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:43:14 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body Revolution]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Jillian Michaels Body Revolution]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63783</guid>
		<description><![CDATA[Move over P90x and Insanity, there’s a new workout on the market that promises you’ll get “dramatic results at an accelerated pace.” Jillian Michaels, America&#8217;s Toughest Trainer, has just released Jillian Michaels Body Revolution—a 90 day fitness and diet plan that promises to give you the secrets for what really works when you’re striving for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October is Breast Cancer Awareness Month</title>
		<link>http://www.dietsinreview.com/diet_column/10/october-is-breast-cancer-awareness-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/october-is-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:42:43 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[national breast cancer foundation]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55766</guid>
		<description><![CDATA[October is National Breast Cancer Awareness Month. During this month, there is an added push to make people aware of this devastating disease and help them learn all they can as we all fight to end it forever. As research is being done everyday, we can’t wait to hear when the eventual cure is found. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/october-is-breast-cancer-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How the New Charlie’s Angels Keep Fit and Trim</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 06:00:46 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[annie ilonzeh]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gunnar Peterson]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[minka kelly]]></category>
		<category><![CDATA[rachael taylor]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56200</guid>
		<description><![CDATA[With every fall season comes an onslaught of new television shows that hope to gain your interest as a viewer. One of the most anticipated shows is a remake of an old television classic, Charlie’s Angels. When looking at a show like this, one can’t help but wonder what the stars do to stay fit. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-the-new-charlies-angels-keep-fit-and-trim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Not Designed for Type 2 Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/09/weight-watchers-not-designed-for-type-2-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/weight-watchers-not-designed-for-type-2-diabetics/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:28:38 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight watchers]]></category>
		<category><![CDATA[weight watchers pointsplus]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55871</guid>
		<description><![CDATA[Those suffering from type 2 diabetes are often looking for a healthy plan that can help them lose weight and manage their diabetes at the same time. While Weight Watchers is one of the most popular diet programs available, it is not designed for those with diabetes. Weight Watchers has been around for over 40 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/weight-watchers-not-designed-for-type-2-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Lifetime Membership Rewards Successful Dieters for Reaching Their Weight Loss Goals</title>
		<link>http://www.dietsinreview.com/diet_column/09/weight-watchers-lifetime-membership-rewards-successful-dieters-for-reaching-their-weight-loss-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/weight-watchers-lifetime-membership-rewards-successful-dieters-for-reaching-their-weight-loss-goals/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:46:12 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight maintenance]]></category>
		<category><![CDATA[Weight watchers]]></category>
		<category><![CDATA[weight watchers lifetime membership]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55358</guid>
		<description><![CDATA[Weight Watchers is a tried and true weight loss program that has been around for over 40 years. It was recently named the number one commercial diet by U.S. News for 2011. You can’t watch TV, flip through a magazine or drive past a few billboards without seeing an ad for the program. For those [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/weight-watchers-lifetime-membership-rewards-successful-dieters-for-reaching-their-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NutriSystem Flex Offers Dieters A Flexible Meal Delivery Diet</title>
		<link>http://www.dietsinreview.com/diet_column/07/nutrisystem-flex-offers-dieters-a-flexible-meal-delivery-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/nutrisystem-flex-offers-dieters-a-flexible-meal-delivery-diet/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:17:40 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[meal delivery]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[nutrisystem flex]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51788</guid>
		<description><![CDATA[For those who want to lose weight, but still enjoy some flexibility in your diet, NutriStystem Flex could be the answer for you. This new program from NutriSystem offers you five days of prepackaged meals each week. The other two days are your flexible days, making it the most convenient and lowest price program that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/nutrisystem-flex-offers-dieters-a-flexible-meal-delivery-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Magic Pill: What You Need to Know About Diet Pills</title>
		<link>http://www.dietsinreview.com/diet_column/06/a-magic-pill-what-you-need-to-know-about-diet-pills/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/a-magic-pill-what-you-need-to-know-about-diet-pills/#comments</comments>
		<pubDate>Sat, 18 Jun 2011 06:00:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Alli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[hydroxycut]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50401</guid>
		<description><![CDATA[Don’t you wish you could be like Alice in Wonderland and drink a magic potion and you’d be smaller? Many diet aids claim to do just that. But before you go running to the diet aisle here are a few things you should know: BUYER BEWARE! 1. They are not evaluated or approved by the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/a-magic-pill-what-you-need-to-know-about-diet-pills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Follow the Baby Food Diet in a Healthy Way?</title>
		<link>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 06:00:23 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[baby food]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50511</guid>
		<description><![CDATA[The Baby Food Diet has taken Hollywood by storm but as more Americans who want to lose weight are jumping on the jarred, pureed food bandwagon, nutrition experts and parents are questioning whether the diet is safe and effective. &#8220;Meeting adequate nutritional needs while following a diet that promotes eating small portions of low calorie [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/can-you-follow-the-baby-food-diet-in-a-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate New York Body Plan Gets Results, but Not the Healthy Way</title>
		<link>http://www.dietsinreview.com/diet_column/05/ultimate-new-york-body-plan-gets-results-but-not-the-healthy-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/ultimate-new-york-body-plan-gets-results-but-not-the-healthy-way/#comments</comments>
		<pubDate>Mon, 23 May 2011 13:38:16 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[david kirsch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heidi Klum]]></category>
		<category><![CDATA[ultimate new york body plan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49040</guid>
		<description><![CDATA[by Descygna Webb Finding a diet that gets real results in a short amount of time can be a difficult and often unrealistic task. Many everyday people look to celebrities for their diet advice and seek to have those coveted movie star bodies. One diet that has been used by several celebrities is the Ultimate [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/ultimate-new-york-body-plan-gets-results-but-not-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Thurmond&#8217;s 6 Week Body Makeover Offers Custom Programming for Every Body Type</title>
		<link>http://www.dietsinreview.com/diet_column/04/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 06:00:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[michael thurmonds six week body makeover]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47378</guid>
		<description><![CDATA[Who is Michael Thurmond and what is his Six Week Body Makeover all about? The self-proclaimed fat and nerdy kid who ate for emotional reasons grew up quickly to understand the importance of the proper mental state along with exercise and a healthy diet. Turmond officially started his Six Week Body Makeover plan in San [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/michael-thurmonds-6-week-body-makeover-offers-custom-programming-for-every-body-type/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 17 Day Diet vs. The South Beach Diet</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-17-day-diet-vs-the-south-beach-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-17-day-diet-vs-the-south-beach-diet/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 18:01:47 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[17 day diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46455</guid>
		<description><![CDATA[When it comes to really understanding different diets, sometimes it&#8217;s best to compare it to another popular diet. For example, The 17 Day Diet created by Dr. Mike Moreno is hugely popular right now. But in order to best understand its ins and outs, we thought we&#8217;d compare it to another popular diet- the South Beach [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-17-day-diet-vs-the-south-beach-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz to Reveal One Day Diet in Good Housekeeping Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/03/dr-oz-to-reveal-one-day-diet-in-good-housekeeping-magazine/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dr-oz-to-reveal-one-day-diet-in-good-housekeeping-magazine/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 17:30:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[good housekeeping]]></category>
		<category><![CDATA[one day diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44252</guid>
		<description><![CDATA[In the upcoming April issue of Good Housekeeping magazine, Dr. Mehmet Oz will unveil his newest weight loss wisdom to help readers lose weight forever. His One Day Diet claims that he can help readers lose up to two inches and 10 pounds in four weeks — and stay slim forever. The Mediterranean style diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/dr-oz-to-reveal-one-day-diet-in-good-housekeeping-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Plan to Get the Body of Your Dreams</title>
		<link>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:47:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40946</guid>
		<description><![CDATA[There is a great deal of hard work that goes into having the body of your dreams. Every &#8220;body&#8221; is different which requires you to find something that works specifically for you. Your best friend may have just found the answer to his or her fitness dreams, but that answer may not work for you. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/your-plan-to-get-the-body-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Exercise Prevent Illness?</title>
		<link>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 06:00:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[over-training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35613</guid>
		<description><![CDATA[The flu and colds are caused by viruses and are somewhat impossible to avoid due to constant human contact. This type of illness is so common during the winter months because the body is busy trying to keep itself warm. The immune system isn&#8217;t as strong, thus becoming more susceptible to infection and viruses. Frequent hand washing, keeping [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/can-exercise-prevent-ilness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38505</guid>
		<description><![CDATA[Diet season is here and why not start it off with a bang? Below are the top ten diet tips that will help you be successful in 2011. Good luck and enjoy the new you! Keep hydrated: Drinking plenty of water is not only vital for normal body functioning, but it helps keep cravings to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lean Belly Prescription Combats Stubborn Belly Fat</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-lean-belly-prescription-combats-stubborn-belly-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-lean-belly-prescription-combats-stubborn-belly-fat/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:40:25 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Travis Stork]]></category>
		<category><![CDATA[Lean Belly Prescription Diet]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[the doctors]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37478</guid>
		<description><![CDATA[If you carry a few extra pounds around your midsection, then you&#8217;ve probably already heard about the dangers of excess abdominal fat. Medical experts have suggested that carrying excess weight around your middle, rather than around your hips, thighs and buttocks, can lead to dangerous conditions, including certain types of cancer and heart disease. One [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-lean-belly-prescription-combats-stubborn-belly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Confusing Glycemic Index Diet Explained</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-confusing-glycemic-index-diet-explained/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-confusing-glycemic-index-diet-explained/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 18:42:49 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36265</guid>
		<description><![CDATA[For years, diet researchers have suggested that a high-protein,  low glycemic index diet may work best for losing pounds and maintaining a healthy body weight. Last week, the New England Journal of Medicine reported that while many people attempt a high protein, low glycemic diet, they may not understand exactly how the diet actually works. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-confusing-glycemic-index-diet-explained/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Controversial Kimkins Diet Founder Starts New Diet Site</title>
		<link>http://www.dietsinreview.com/diet_column/11/controversial-kimkins-diet-founder-starts-new-diet-site/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/controversial-kimkins-diet-founder-starts-new-diet-site/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 17:27:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bariatric surgery]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heidi diaz]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34168</guid>
		<description><![CDATA[On the heels of a guilty verdict against the controversial Kimkins Diet founder Heidi Diaz, it&#8217;s come to our attention that being investigated for fraud apparently doesn&#8217;t get in the way of one&#8217;s entrepreneurial spirit. It appears that the website www.mealperfect.com has been registered by a “Heidi Diaz” and that the site is being hosted [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/controversial-kimkins-diet-founder-starts-new-diet-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kimkins Diet Founder Guilty of Fraud, False Advertising</title>
		<link>http://www.dietsinreview.com/diet_column/10/kimkins-diet-founder-guilty-of-fraud-false-advertising/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/kimkins-diet-founder-guilty-of-fraud-false-advertising/#comments</comments>
		<pubDate>Sat, 30 Oct 2010 18:55:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[kimkins]]></category>
		<category><![CDATA[legal]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34023</guid>
		<description><![CDATA[After several years of battling in court, a judge has rendered a decision in the class action lawsuit against the controversial Kimkins Diet. On Friday, Judge Rick Brown of the Riverside County Superior Court entered a verdict for the plaintiffs in the certified national class action lawsuit. She was found guilty of fraud and false [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/kimkins-diet-founder-guilty-of-fraud-false-advertising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Hormones May Predict Regaining Weight</title>
		<link>http://www.dietsinreview.com/diet_column/09/hormones-may-predict-regaining-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/hormones-may-predict-regaining-weight/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 17:24:02 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30156</guid>
		<description><![CDATA[It&#8217;s become an ending just as predictable as the latest Hollywood romantic comedy: weight gain after a successful run on a diet. While the most common explanation for this unhappy ending is dieting methods that will never turn into lifestyle changes, you may have hormones to blame as well. According to a new study, the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/hormones-may-predict-regaining-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Julia Roberts Doesn&#8217;t Regret Gaining Weight for Eat Pray Love</title>
		<link>http://www.dietsinreview.com/diet_column/08/julia-roberts-doesnt-regret-gaining-weight-for-eat-pray-love/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/julia-roberts-doesnt-regret-gaining-weight-for-eat-pray-love/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:56:41 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Eat Pray Love]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Julia Roberts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28013</guid>
		<description><![CDATA[Eat Pray Love is in theaters today, so we all want the scoop on how Julia Roberts felt about eating all that Italian food. In the movie, she appears to have lived on a diet of gelato and Neapolitan pizza. Although Roberts confesses to having a sweet tooth, she eventually got tired of eating pizza [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/julia-roberts-doesnt-regret-gaining-weight-for-eat-pray-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Harness Your Willpower</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-harness-your-willpower/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-harness-your-willpower/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 06:20:56 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[the fresh diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27587</guid>
		<description><![CDATA[This guest post has been submitted by The Fresh Diet, a Florida-based meal delivery company whose food is based on the 40% carbohydrates, 30% proteins and 30% fats diet concept. We all know that diet and exercise go together. However the path to diet and exercise is sometimes the road less traveled. Why? Many people [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-harness-your-willpower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zac Efron&#8217;s Diet and Fitness Routine</title>
		<link>http://www.dietsinreview.com/diet_column/08/zac-efrons-diet-and-fitness-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/zac-efrons-diet-and-fitness-routine/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 06:10:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[zac efron]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26920</guid>
		<description><![CDATA[With his charming good looks, Zac Efron is one of Hollywood&#8217;s hottest young stars. And he has the body to prove it. According to People magazine, being physically active is just a natural part of this High School Musical star&#8217;s daily routine. &#8220;I definitely love to stay active. If it gets me outside and gets me [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/zac-efrons-diet-and-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Deadly Sins of Dieting</title>
		<link>http://www.dietsinreview.com/diet_column/07/7-deadly-sins-of-dieting/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/7-deadly-sins-of-dieting/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:20:50 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[scales]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26298</guid>
		<description><![CDATA[We&#8217;ve all committed at least one. Or maybe two (or five). When it comes to dieting, there are as many &#8220;rules&#8221; as there are diet books, diet pills and diet gadgets. But there are a few, seven to be exact, deadly sins of dieting. The list is not meant for you to twist another thorn [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/7-deadly-sins-of-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Right Way to Start Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-right-way-to-start-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-right-way-to-start-your-diet/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:00:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[toby mcbroom]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25892</guid>
		<description><![CDATA[Tory McBroom runs a low calorie diet blog that focuses on creating healthy habits for permanent weight loss. Let’s face it, dieting can suck. Even the word “diet” makes people cringe. Images of hunger pains and starving come to people’s minds. But, with the right plan you can overcome the pain and even be successful [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-right-way-to-start-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gwyneth Paltrow&#8217;s Diet May Be Causing Bone Disease</title>
		<link>http://www.dietsinreview.com/diet_column/07/gwyneth-paltrows-diet-may-be-causing-bone-disease/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/gwyneth-paltrows-diet-may-be-causing-bone-disease/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 06:05:09 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gwyneth paltrow]]></category>
		<category><![CDATA[macrobiotic diet]]></category>
		<category><![CDATA[master cleanse]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24583</guid>
		<description><![CDATA[Often the topic of gossip, Gwyneth Paltrow and her extreme diet and exercise habits are once again in the spotlight. Since 1999, Paltrow has been following a macrobiotic diet of mostly vegetables, grains, fish and soup. During her two pregnancies, she took a break from her diet, but returned to it after childbirth. Though she [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/gwyneth-paltrows-diet-may-be-causing-bone-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 Diet and Fitness Apps for Blackberry</title>
		<link>http://www.dietsinreview.com/diet_column/07/15-diet-and-fitness-apps-for-blackberry/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/15-diet-and-fitness-apps-for-blackberry/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:05:41 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food journal]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24749</guid>
		<description><![CDATA[These BlackBerry apps range in services, features, interface, and cost to help you stick with your diet and fitness goals. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/15-diet-and-fitness-apps-for-blackberry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Watchers Monthly Pass &#8211; A Quick Way Into Meetings</title>
		<link>http://www.dietsinreview.com/diet_column/06/weight-watchers-monthly-pass-a-quick-way-into-meeting/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/weight-watchers-monthly-pass-a-quick-way-into-meeting/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 17:15:05 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Weight watchers]]></category>
		<category><![CDATA[weight watchers monthly pass]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23643</guid>
		<description><![CDATA[Weight Watchers Monthly Pass is a new feature from one of the most well-respected weight loss programs in the world. The monthly pass works like any membership pass that offers the convenience of running in and out of Weight Watchers meetings with just a show of your card. The people at Weight Watchers created the monthly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/weight-watchers-monthly-pass-a-quick-way-into-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fitness in Youth Linked to Hypertension</title>
		<link>http://www.dietsinreview.com/diet_column/06/low-fitness-in-youth-linked-to-hypertension/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/low-fitness-in-youth-linked-to-hypertension/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:20:07 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22689</guid>
		<description><![CDATA[Many adults have high blood pressure, but until recently, there has been little knowledge as to the origin. A recent study commissioned by scientists at Northwestern University&#8217;s Feinberg School of Medicine has found a substantial correlation between young adults who don&#8217;t get enough aerobic, physical exercise and having high blood pressure later in life. Researchers [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/low-fitness-in-youth-linked-to-hypertension/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walmart to Donate 1.1 Billion Pounds of Food</title>
		<link>http://www.dietsinreview.com/diet_column/05/walmart-to-donate-1-1-billion-pounds-of-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/walmart-to-donate-1-1-billion-pounds-of-food/#comments</comments>
		<pubDate>Mon, 17 May 2010 06:15:46 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[walmart]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21546</guid>
		<description><![CDATA[Wal-Mart recently announced a plan to considerably ramp up their donations over the next five years to food banks across the country, which will total $2 billion dollars. This amount more than doubles their current donation amount, which comes at a good time when the number of Americans needing assistance is on the rise. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/walmart-to-donate-1-1-billion-pounds-of-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obesity, Diabetes Lower Testosterone in Men</title>
		<link>http://www.dietsinreview.com/diet_column/05/obesity-diabetes-lower-testosterone-in-men/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/obesity-diabetes-lower-testosterone-in-men/#comments</comments>
		<pubDate>Thu, 13 May 2010 06:20:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21423</guid>
		<description><![CDATA[While dieting is largely viewed a female endeavor, men have good reason to consider eating healthier. Sure, living a longer, healthier life is a pretty good reason. But, there&#8217;s also the news that obese men tend to have lower levels of testosterone. According to a new study, obese men are more likely than their healthy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/obesity-diabetes-lower-testosterone-in-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s National Women&#8217;s Health Week</title>
		<link>http://www.dietsinreview.com/diet_column/05/its-national-womens-health-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/its-national-womens-health-week/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:58:31 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21234</guid>
		<description><![CDATA[National Women’s Health Week begins Monday, May 10, as recently proclaimed by President Obama. Created by the Department of Health Services, National Women’s Health Week empowers women to make their health a top priority. With this year&#8217;s theme of &#8220;It’s Your Time,&#8221; the nationwide initiative encourages women to take simple steps for a longer, healthier, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/its-national-womens-health-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Choices Affect Your Grandchildren</title>
		<link>http://www.dietsinreview.com/diet_column/05/food-choices-affect-your-grandchildren/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/food-choices-affect-your-grandchildren/#comments</comments>
		<pubDate>Fri, 07 May 2010 06:05:56 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[high fat diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21038</guid>
		<description><![CDATA[We all know that eating a diet high in fat will have an adverse affect on our own health, causing weight problems, heart attacks, diabetes and a myriad of other issues. It&#8217;s even somewhat easy to see that your dietary choices can have a negative affect on the health of your children. Recent obesity research [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/food-choices-affect-your-grandchildren/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gling.com: A Gluten-Free Social Site</title>
		<link>http://www.dietsinreview.com/diet_column/04/gling-com-a-gluten-free-social-site/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/gling-com-a-gluten-free-social-site/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 16:54:05 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20666</guid>
		<description><![CDATA[Gling originally launched providing information on food, recipes and a directory of gluten-free shops and restaurants by location. Additionally, there was an article section which includes original content from Gling writers as well as from popular gluten-free bloggers. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/gling-com-a-gluten-free-social-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Healthy Choice!</title>
		<link>http://www.dietsinreview.com/diet_column/04/we-love-healthy-choice/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/we-love-healthy-choice/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:00:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19857</guid>
		<description><![CDATA[Since I work at home, I can eat whatever I want. That can be a mixed blessing, because it makes it very easy to graze from the fridge all day long. I sometimes have a tough time eating the right things, which is why I was so excited when I discovered Healthy Choice frozen meals. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/we-love-healthy-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Drop 5 Pounds Fast!</title>
		<link>http://www.dietsinreview.com/diet_column/04/how-to-drop-5-pounds-fast/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/how-to-drop-5-pounds-fast/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 06:15:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20256</guid>
		<description><![CDATA[Have you been training hard and can&#8217;t seem to drop that last five measly pounds? Are you constantly hungry or starving yourself? Well, it&#8217;s time to stop that nonsense. The key to dropping weight is changing your way of life by either adding something or taking it away. By following the five tips below you will not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/how-to-drop-5-pounds-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on Muscle and Fat</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:05:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18430</guid>
		<description><![CDATA[Does muscle weigh more than fat? Well, there are two ways to look at this question. Let&#8217;s take 10 pounds of fat versus 10 pounds of muscle. Ten pounds is 10 pounds, right? Yes. But, the 10 pounds of fat is much bulkier than the 10 pounds of muscle. Another way of looking at it is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Back on the Wagon after a Diet Mistake</title>
		<link>http://www.dietsinreview.com/diet_column/02/getting-back-on-the-wagon-after-a-diet-mistake/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/getting-back-on-the-wagon-after-a-diet-mistake/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:00:00 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17115</guid>
		<description><![CDATA[I fell off the wagon. It&#8217;s been one of those weeks. One of the weeks where everything hits all at once, when you can&#8217;t keep up, stress levels are high, you&#8217;re running on adrenaline, and I didn&#8217;t have any caffeine for a week. My mind is racing at full speed, but my body is tired. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/getting-back-on-the-wagon-after-a-diet-mistake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Steps to Lowering Your Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:31:50 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16672</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don&#8217;t become a statistic. Be honest. Do you know your numbers? Your cholesterol numbers. You should have your cholesterol measured once a year after age [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/three-steps-to-lowering-your-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Obama&#8217;s Obesity Comments about Sasha and Malia</title>
		<link>http://www.dietsinreview.com/diet_column/02/michelle-obamas-obesity-comments-about-sasha-and-malia/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/michelle-obamas-obesity-comments-about-sasha-and-malia/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 06:05:49 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17175</guid>
		<description><![CDATA[Michelle Obama has had a tremendous impact on American families with her push for living healthy and goal of eliminating childhood obesity in her role as first lady. She announced recently that her new initiative aimed at targeting childhood obesity is under way, and adds that her feelings on the program crystallized when she was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/michelle-obamas-obesity-comments-about-sasha-and-malia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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