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Diet Tips



4 Reasons Your Diet is Doomed to Fail

Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.

depressed diet

While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.

“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.

In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?

View Why Your Diet is Doomed Slideshow


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Lose Weight, Win Big: How to Set Up a Successful Weight Loss Competition

By Team Best Life

There’s nothing wrong with a little friendly competition now and then. In fact, in a recent study from researchers at the Mayo Clinic, people who received a cash reward for meeting their weight loss goals were more likely to stick with it and ended up peeling off more pounds than those who were offered no prizes. The competition offers both accountability and support. And of course, the allure of an award doesn’t hurt.

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Thinking about starting your own weight loss competition? Use these tips to get going:

Recruit a group. Ask friends, neighbors, co-workers or even virtual buddies on Facebook or Twitter to join in. There’s no limit to the amount of participants. If you end up with a large group, you can always separate it into sub-groups (by gender, age, weight loss goals, and so on).
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Child-Proof Your Life to Avoid Temptation in Weight Loss

The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are bound to win the war. This enemy is TEMPTATION!

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Temptation is an enemy we cannot deny. I know that every time I fall off course, I’ve allowed something to tempt me, whether it’s an extra glass of wine, a sweet I haven’t accounted for, or skipping a workout. Once I allow the temptation, it becomes easier and more acceptable to repeat until there is no longer a course to fall off of.

When I first returned home from The Biggest Loser campus I was very diligent about what I call “child-proofing” my life. I made sure to remove temptation from my life because I knew I was not strong enough to resist.  When we embark on creating new habits it’s paramount that we cushion our environment for a fall; that way we don’t do too much damage. One thing I know for sure is that, in learning new things, we will fail. Failure will make us stronger if we choose to learn from our mistakes.
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5 Ways to Think Small About Your Weight Loss

By Team Best Life

Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.

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Say a word—or two.

Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties.
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Empty Calories Comic: Chew Through Your Weight Loss

chewing weight loss

See more Empty Calories right here in the blog.
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