No one starts a weight loss journey by jumping up and down and celebrating; that’s more of an end game. But there ARE things you can do along the way to make the process more—dare we say it—enjoyable.
Here are our top tips:
Take the eagle-eye view. It’s not just aboutnumbers on the scale. In fact, taking small steps towards an achieved result is even more important. Take pride in every small victory—whether it’s taking the stairs instead of the elevator or skipping seconds at dinner. In the grand scheme, that’s what matters most. Read Full Post >
This week I wanted to talk a little about friendly competition. I know competitions can motivate us to produce results, especially in the physical world. Since winning the Biggest Loser in 2008, I have traveled the country speaking to groups of all sizes and it NEVER fails that I come across people who are having a Biggest Loser Challenge in their community. Their excitement when they share their results is overwhelming. Yet, the one thing that always strikes me is hearing they have participated in these challenges over and over again.
This week on Live Big With Ali Vincent we check in on a Live Big husband and wife duo: The Hootens. I can’t wait for you to see their story.
In the past, the Hootens had been successful with their weight loss while they participated in challenges. Obviously I can relate to this, but what a lot of people don’t know are all the lessons I learned through my journey. The most important was learning that winning was about figuring out how I wanted to live my life after shedding all the weight that was holding me back. Read Full Post >
It happens this time every year. Just as sure as spring rain comes, so does the ambition to look good in a bikini. Is it just us or is the pressure a bit overwhelming?
Looking good in a swimsuit isn’t a bad goal. In fact, it can help us shed unwanted pounds and even shape up quicker than we would otherwise. But being healthy and fit should always trump what size your clothes are, or in this case, your swimsuit.
For most, the goal isn’t looking like Heidi Klum when we hit the pool. The goal is to feel good about ourselves in a swimsuit if we happen upon the beach or a pool this summer. The key to getting there? Setting realistic goals and mapping out a plan to get there.
We asked health and fitness expert Stephanie Mansour of Step It Up With Steph to share five diet tips on how to get bikini ready quickly and effectively while keeping a healthy perspective on body image. Here’s what she had to say. Read Full Post >
After drinking your water and getting plenty of exercise, buddying up is typically one of the top diet tips that experts offer. It provides accountability, someone to use as a sounding board, and someone to offer endless high fives when you need them most. It’s not just something we all use out here in the real world as it seems the Hollywood set believes in “diet buddies,” too.
Jennifer Garner and Reese Witherspoon, both of whom delivered their third child this year, seem to have buddied up to support one another in getting back to their pre-baby bodies. According to reports from FemaleFirst.co.uk, the moms speed dial when their insatiable sweet tooths attack.
And since they’re practically neighbors, the two have been seen attending Pilates classes together.
If anyone is taking diet advice from Hollywood, we’d say this is the place to start. Forget the pills and potions and partner up instead!
“When dieting, there are many people who may unintentionally tempt you to break your commitment to healthier living through peer pressure. A diet buddy can be your support in these situations and other tempting scenarios,” explained Brooke Randolph, LMHC, our resident mental health expert. “Food can be closely tied to our emotions and mental functioning, so a diet buddy can also provide emotional support and commiseration.” Read Full Post >
It’s strange that a day filled with giving thanks can end in regret, isn’t it? Yet every year, that’s the feeling I experience before I go to bed. And Thanksgiving is a mandatory day to over-indulge, so why do I torture myself with this annual guilt? It’s because I know that the over-indulging won’t end on Black Friday. Really, that’s just the beginning. From Thanksgiving until New Year’s Eve, we’re shopping, snacking, cooking, baking, noshing, drinking, dessert-ing and then digesting. We’re plagued with decorating, gift-buying, hosting parties, mingling at the parties of others and we’re trying to juggle all of these additional tasks on top of our normal hectic schedules.
We don’t even have time to ease out of our extra holiday “padding” before we need to squeeze into our snazziest cocktail attire and set goals to better our lives as the ball descends into the new year.
That is some serious pressure.
Wouldn’t you like to ring in the new year without the padding AND the guilt? I know I would. Here are four ways for you (and for me!) to stay on track through the holiday season and make your resolution list that much shorter and more manageable.
1. Get organized with to-do lists.
I make to-do lists for everything and I find that in times of chaos, creating these lists not only makes it possible for me to complete all of the necessary tasks, but it also calms me down. Seeing the big picture broken down into smaller, more manageable chunks is a stress-reliever. That goes for shopping lists down to dinner menus, and we’ve got 3 free meal planner worksheets you can download now. Read Full Post >