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Diet Tips



Make “Good Enough” Your Goal

By Team Best Life

If you decided today to join a gym and workout every day, never once missing a workout, would you give up if you couldn’t stick to it? When you try to control your food intake by sticking to unrealistic rules, you’re headed for the same kind of “failure”—and that’s not fair to you.

Stop aiming for perfection. Instead, make “good enough” your goal. This approach can often mean the difference between success and failure. Here are some tips to help you part with perfection.

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Give in a little bit. Potato chips may be your undoing, but banishing them completely from your diet can be too tough to take. Instead of having to avoid the pantry because you’re afraid you’ll eat the whole bag of chips, buy individual-serving packages to satisfy your cravings on occasion. If you love chocolate or pizza, allow yourself one ounce piece per day, like these Dark Chocolate Quinoa Bars, or limit your pizza to two veggie-packed slices per week, with a homemade Whole Wheat Crust. When we’re too rigid with our food choices, we can’t help but rebel.
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The Social Media Diet Can Help You Manage Your Weight Loss

By Team Best Life

Support is a huge part of the formula for weight loss success. Study after study* shows that people who have support fare better than those who go solo. But does electronic support—in the form of social media—count? Studies say it does. Learn how to take advantage of Facebook and Twitter to help meet your weight loss goals.

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Post your trials… Eaten too much today? A Facebook group can be a safe place to share a small fall off the wagon—and get motivation from others who are losing weight.

… and Victories. Have you come up with a great snack option that helps curb your appetite for the less healthy stuff? Tweet it to those who can use it—you’ll feel great to be able to share. (Use hashtag #weightloss for a good start.)
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4 Reasons Your Diet is Doomed to Fail

Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.

depressed diet

While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.

“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.

In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?

View Why Your Diet is Doomed Slideshow


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Lose Weight, Win Big: How to Set Up a Successful Weight Loss Competition

By Team Best Life

There’s nothing wrong with a little friendly competition now and then. In fact, in a recent study from researchers at the Mayo Clinic, people who received a cash reward for meeting their weight loss goals were more likely to stick with it and ended up peeling off more pounds than those who were offered no prizes. The competition offers both accountability and support. And of course, the allure of an award doesn’t hurt.

fitness women
Thinking about starting your own weight loss competition? Use these tips to get going:

Recruit a group. Ask friends, neighbors, co-workers or even virtual buddies on Facebook or Twitter to join in. There’s no limit to the amount of participants. If you end up with a large group, you can always separate it into sub-groups (by gender, age, weight loss goals, and so on).
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Child-Proof Your Life to Avoid Temptation in Weight Loss

The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are bound to win the war. This enemy is TEMPTATION!

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Temptation is an enemy we cannot deny. I know that every time I fall off course, I’ve allowed something to tempt me, whether it’s an extra glass of wine, a sweet I haven’t accounted for, or skipping a workout. Once I allow the temptation, it becomes easier and more acceptable to repeat until there is no longer a course to fall off of.

When I first returned home from The Biggest Loser campus I was very diligent about what I call “child-proofing” my life. I made sure to remove temptation from my life because I knew I was not strong enough to resist.  When we embark on creating new habits it’s paramount that we cushion our environment for a fall; that way we don’t do too much damage. One thing I know for sure is that, in learning new things, we will fail. Failure will make us stronger if we choose to learn from our mistakes.
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