The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are bound to win the war. This enemy is TEMPTATION!
Temptation is an enemy we cannot deny. I know that every time I fall off course, I’ve allowed something to tempt me, whether it’s an extra glass of wine, a sweet I haven’t accounted for, or skipping a workout. Once I allow the temptation, it becomes easier and more acceptable to repeat until there is no longer a course to fall off of.
When I first returned home from The Biggest Losercampus I was very diligent about what I call “child-proofing” my life. I made sure to remove temptation from my life because I knew I was not strong enough to resist. When we embark on creating new habits it’s paramount that we cushion our environment for a fall; that way we don’t do too much damage. One thing I know for sure is that, in learning new things, we will fail. Failure will make us stronger if we choose to learn from our mistakes. Read Full Post >
Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.
Say a word—or two.
Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties. Read Full Post >
No one starts a weight loss journey by jumping up and down and celebrating; that’s more of an end game. But there ARE things you can do along the way to make the process more—dare we say it—enjoyable.
Here are our top tips:
Take the eagle-eye view. It’s not just aboutnumbers on the scale. In fact, taking small steps towards an achieved result is even more important. Take pride in every small victory—whether it’s taking the stairs instead of the elevator or skipping seconds at dinner. In the grand scheme, that’s what matters most. Read Full Post >
This week I wanted to talk a little about friendly competition. I know competitions can motivate us to produce results, especially in the physical world. Since winning the Biggest Loser in 2008, I have traveled the country speaking to groups of all sizes and it NEVER fails that I come across people who are having a Biggest Loser Challenge in their community. Their excitement when they share their results is overwhelming. Yet, the one thing that always strikes me is hearing they have participated in these challenges over and over again.
This week on Live Big With Ali Vincent we check in on a Live Big husband and wife duo: The Hootens. I can’t wait for you to see their story.
In the past, the Hootens had been successful with their weight loss while they participated in challenges. Obviously I can relate to this, but what a lot of people don’t know are all the lessons I learned through my journey. The most important was learning that winning was about figuring out how I wanted to live my life after shedding all the weight that was holding me back. Read Full Post >