Support is a huge part of the formula for weight loss success. Study after study* shows that people who have support fare better than those who go solo. But does electronic support—in the form of social media—count? Studies say it does. Learn how to take advantage of Facebook and Twitter to help meet your weight loss goals.
Post your trials… Eaten too much today? A Facebook group can be a safe place to share a small fall off the wagon—and get motivation from others who are losing weight.
… and Victories. Have you come up with a great snack option that helps curb your appetite for the less healthy stuff? Tweet it to those who can use it—you’ll feel great to be able to share. (Use hashtag #weightloss for a good start.) (more…)
Diets don’t work. It seems like such an obvious, undeniable statement. But if it is true, why does the diet industry continue to thrive? Well, because people always want to lose weight. So when one diet fails to achieve the desired results, it’s off to the next one. In some cases like with major commercial diet brands, they’ve created such a strong brand loyalty that people will often go back to their approach over and over again.
While pondering this simple but important question of why diets fail, I asked two health authors and advocates to chime in.
“In my experience, the key question isn’t ‘Why do diets fail?’, but instead ‘Why do experts keep telling us to eat in ways that we can’t keep up?’,” said Jonathan Bailor, author of The Smarter Science of Slim.
In simplest terms, it’s a matter of supply and demand. It’s just that in this case, the consumer continually goes back to a product that fails them. Could you imagine any other industry this logic would work for?
There’s nothing wrong with a little friendly competition now and then. In fact, in a recent study from researchers at the Mayo Clinic, people who received a cash reward for meeting their weight loss goals were more likely to stick with it and ended up peeling off more pounds than those who were offered no prizes. The competition offers both accountability and support. And of course, the allure of an award doesn’t hurt.
Thinking about starting your own weight loss competition? Use these tips to get going:
Recruit a group. Ask friends, neighbors, co-workers or even virtual buddies on Facebook or Twitter to join in. There’s no limit to the amount of participants. If you end up with a large group, you can always separate it into sub-groups (by gender, age, weight loss goals, and so on). (more…)
The biggest enemy of a healthy lifestyle is one that many of us fight on a daily basis. Often we lose this battle, but because our desire for a long, healthy life fulfilled through love, laughter and action, we are bound to win the war. This enemy is TEMPTATION!
Temptation is an enemy we cannot deny. I know that every time I fall off course, I’ve allowed something to tempt me, whether it’s an extra glass of wine, a sweet I haven’t accounted for, or skipping a workout. Once I allow the temptation, it becomes easier and more acceptable to repeat until there is no longer a course to fall off of.
When I first returned home from The Biggest Losercampus I was very diligent about what I call “child-proofing” my life. I made sure to remove temptation from my life because I knew I was not strong enough to resist. When we embark on creating new habits it’s paramount that we cushion our environment for a fall; that way we don’t do too much damage. One thing I know for sure is that, in learning new things, we will fail. Failure will make us stronger if we choose to learn from our mistakes. (more…)
Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.
Say a word—or two.
Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties. (more…)
No one starts a weight loss journey by jumping up and down and celebrating; that’s more of an end game. But there ARE things you can do along the way to make the process more—dare we say it—enjoyable.
Here are our top tips:
Take the eagle-eye view. It’s not just aboutnumbers on the scale. In fact, taking small steps towards an achieved result is even more important. Take pride in every small victory—whether it’s taking the stairs instead of the elevator or skipping seconds at dinner. In the grand scheme, that’s what matters most. (more…)
This week I wanted to talk a little about friendly competition. I know competitions can motivate us to produce results, especially in the physical world. Since winning the Biggest Loser in 2008, I have traveled the country speaking to groups of all sizes and it NEVER fails that I come across people who are having a Biggest Loser Challenge in their community. Their excitement when they share their results is overwhelming. Yet, the one thing that always strikes me is hearing they have participated in these challenges over and over again.
This week on Live Big With Ali Vincent we check in on a Live Big husband and wife duo: The Hootens. I can’t wait for you to see their story.
In the past, the Hootens had been successful with their weight loss while they participated in challenges. Obviously I can relate to this, but what a lot of people don’t know are all the lessons I learned through my journey. The most important was learning that winning was about figuring out how I wanted to live my life after shedding all the weight that was holding me back. (more…)
It happens this time every year. Just as sure as spring rain comes, so does the ambition to look good in a bikini. Is it just us or is the pressure a bit overwhelming?
Looking good in a swimsuit isn’t a bad goal. In fact, it can help us shed unwanted pounds and even shape up quicker than we would otherwise. But being healthy and fit should always trump what size your clothes are, or in this case, your swimsuit.
For most, the goal isn’t looking like Heidi Klum when we hit the pool. The goal is to feel good about ourselves in a swimsuit if we happen upon the beach or a pool this summer. The key to getting there? Setting realistic goals and mapping out a plan to get there.
We asked health and fitness expert Stephanie Mansour of Step It Up With Steph to share five diet tips on how to get bikini ready quickly and effectively while keeping a healthy perspective on body image. Here’s what she had to say. (more…)
After drinking your water and getting plenty of exercise, buddying up is typically one of the top diet tips that experts offer. It provides accountability, someone to use as a sounding board, and someone to offer endless high fives when you need them most. It’s not just something we all use out here in the real world as it seems the Hollywood set believes in “diet buddies,” too.
Jennifer Garner and Reese Witherspoon, both of whom delivered their third child this year, seem to have buddied up to support one another in getting back to their pre-baby bodies. According to reports from FemaleFirst.co.uk, the moms speed dial when their insatiable sweet tooths attack.
And since they’re practically neighbors, the two have been seen attending Pilates classes together.
If anyone is taking diet advice from Hollywood, we’d say this is the place to start. Forget the pills and potions and partner up instead!
“When dieting, there are many people who may unintentionally tempt you to break your commitment to healthier living through peer pressure. A diet buddy can be your support in these situations and other tempting scenarios,” explained Brooke Randolph, LMHC, our resident mental health expert. “Food can be closely tied to our emotions and mental functioning, so a diet buddy can also provide emotional support and commiseration.” (more…)
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