But there’s another type of inspiring exercise and wellness video out there that’s perhaps even more touching and life-altering: The kind that shares new perspectives, success stories, and hope. Here are some of our favorites, which cover everything from longevity to popping and locking.
Nilofer Merchant talks about how walking meetings can burn calories—and change your perspective:
People will do some weird things to lose weight. In my teens and early twenties I skipped meals, downed cans of protein shakes and one time I decided if I ate all my food with toothpicks, I’d be exhausted and just give up before I consumed too many calories. These were all unhealthy and ineffective, especially the toothpicks because let’s be honest, I still had hands, which I used to shovel the food in my mouth anyway.
Below are seven other crazy ideas that actually have some merit to them:
Spice It Up - Adding spicy ingredients like jalapenos and habaneros to your recipes can boost weight loss. Scientists who studied a group of rats found that capsaicin, the active ingredient in some hot peppers, may actually inhibit fat accumulation.
Just Look At Yourself! – Hanging a mirror opposite you at the dinner table keeps you mindful of your posture, how much you’re eating and how long you’ve been at the dinner table. It’s also handy because you don’t have to ask your dinner guest if you have spinach in your teeth.
Sit At The End – Not because you’re shy, because you want to avoid all that mindless before-meal snacking. Bread baskets, chips,salsa and other free appetizers are usually situated in the middle of the table. If you can’t reach it, you can’t eat it.
The simple choices we make day in and day out—such as when to exercise or what time to hit the sack—can have a huge effect on how many calories we burn, and thus, how much weight we lose. Read on to learn how to get the most out of your day.
Start your day with a healthy breakfast. Eating breakfast within an hour of waking will help jump-start your metabolism and sets the stage for a day of healthy eating. Get bonus points by pumping up the protein at your morning meal: Research from the University of Missourishowed that the more protein you consume at breakfast, the fewer cravings for processed foods you’ll have throughout the day. Even better? People who have a protein-packed breakfast (which increases levels of leptin, the hormone that triggers feelings of fullness) eat an average of 200 calories less during the day. Read Full Post >
If you decided today to join a gym and workout every day, never once missing a workout, would you give up if you couldn’t stick to it? When you try to control your food intake by sticking to unrealistic rules, you’re headed for the same kind of “failure”—and that’s not fair to you.
Stop aiming for perfection. Instead, make “good enough” your goal. This approach can often mean the difference between success and failure. Here are some tips to help you part with perfection.
Give in a little bit. Potato chips may be your undoing, but banishing them completely from your diet can be too tough to take. Instead of having to avoid the pantry because you’re afraid you’ll eat the whole bag of chips, buy individual-serving packages to satisfy your cravings on occasion. If you love chocolate or pizza, allow yourself one ounce piece per day, like these Dark Chocolate Quinoa Bars, or limit your pizza to two veggie-packed slices per week, with a homemade Whole Wheat Crust. When we’re too rigid with our food choices, we can’t help but rebel. Read Full Post >
Support is a huge part of the formula for weight loss success. Study after study* shows that people who have support fare better than those who go solo. But does electronic support—in the form of social media—count? Studies say it does. Learn how to take advantage of Facebook and Twitter to help meet your weight loss goals.
Post your trials… Eaten too much today? A Facebook group can be a safe place to share a small fall off the wagon—and get motivation from others who are losing weight.
… and Victories. Have you come up with a great snack option that helps curb your appetite for the less healthy stuff? Tweet it to those who can use it—you’ll feel great to be able to share. (Use hashtag #weightloss for a good start.) Read Full Post >