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	<title>Diets in Review Blog &#187; Diet Tips</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Top 5 Reasons You Abandoned Your New Year&#8217;s Resolution</title>
		<link>http://www.dietsinreview.com/diet_column/01/top-5-reasons-you-abandoned-your-new-years-resolution/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/top-5-reasons-you-abandoned-your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:30:07 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63431</guid>
		<description><![CDATA[There&#8217;s only a week left in January, and you&#8217;ve no doubt got your mind more focused on February being a week away than you do the new year celebration that was just three weeks ago. How&#8217;s that resolution treating you? In England, 92 percent of dieters have already let their resolution go. We&#8217;re not that [...]]]></description>
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		</item>
		<item>
		<title>Inspirational New Year&#8217;s Weight Loss Resolution Successes Do Happen</title>
		<link>http://www.dietsinreview.com/diet_column/01/inspirational-new-years-weight-loss-resolution-successes-do-happen/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/inspirational-new-years-weight-loss-resolution-successes-do-happen/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:28:13 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61360</guid>
		<description><![CDATA[It&#8217;s probably the most often made New Year&#8217;s Resolution: lose weight and get into shape. The gyms are packed, the sports stores sell out of equipment, and the streets are cluttered with new joggers. People make this promise year after year, and typically, by the end of January, most of them have given up. However, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss is Possible Even During the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/12/weight-loss-is-possible-even-during-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/weight-loss-is-possible-even-during-the-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 19:05:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60736</guid>
		<description><![CDATA[Renée Ross leverages the power of social media sites like Facebook and Twitter to raise awareness of important social and health-related causes. Renée has lost over 50 pounds and utilized social media to document her journey. She ran her first half-marathon in October 2010 and raised over $5000 for the Leukemia &#38; Lymphoma Society as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/weight-loss-is-possible-even-during-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout in the Spare Time You Didn&#8217;t Know You Had</title>
		<link>http://www.dietsinreview.com/diet_column/12/workout-in-the-spare-time-you-didnt-know-you-had/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/workout-in-the-spare-time-you-didnt-know-you-had/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 13:00:42 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fitness magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60528</guid>
		<description><![CDATA[The biggest excuse in the book is not having enough time to exercise. Truth is, whether you&#8217;re a stay-at-home-mom, CEO of a major corporation, school teacher, or a student, everyone is pressed for time. The other truth is, everyone has a few spare minutes they just aren&#8217;t seeing. In college I took a &#8220;gateway&#8221; class, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Ask Your Family For Help With Your Holiday Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-ask-your-family-for-help-with-your-holiday-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-ask-your-family-for-help-with-your-holiday-diet/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 18:40:44 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Healthy Holidays]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57802</guid>
		<description><![CDATA[Holidays are hectic and everyone walks in with certain expectations and hopes. People have prepared food in anticipation of sharing it with loved ones. Others may be wanting everything to be just like it was the year before. At the dinner table or even at the family gathering may not be the best time to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Healthy Holidays Tips from Shape Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:37:40 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fiber one]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shape magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58353</guid>
		<description><![CDATA[In a live video chat yesterday, Shape magazine&#8217;s senior associate health editor Bahar Takhtehchian shared her best tips for beating the bulge during this holiday season. The chat was sponsored Fiber One, which is launching a new line of high-fiber brownies. Aside from all the tempting holiday foods, Takhtehchian says it&#8217;s easy to gain weight [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/shape-editor-shares-her-best-healthy-holidays-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Whimsical Ways to Cut 100 Calories</title>
		<link>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:20:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57294</guid>
		<description><![CDATA[Written by Randy Fritz, co-creator with Diana Herrington at Real Food for Life One hundred calories doesn’t seem like a lot, but you can easily add at least one or two of these fun, easy strategies and they will add up over time. I&#8217;m not lazy by any means, but in my opinion, if you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/10-whimsical-ways-to-cut-100-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prepare Your Home For Weight Loss Room by Room</title>
		<link>http://www.dietsinreview.com/diet_column/09/prepare-your-home-for-weight-loss-room-by-room/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/prepare-your-home-for-weight-loss-room-by-room/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:05:54 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[Mindless Eating: Why We Eat More Than We Think]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56408</guid>
		<description><![CDATA[I love the heat of summer, so although there is much to love about fall &#8211; football, cider, pumpkins, boots, etc. &#8211; I cannot say I look forward to fall. I certainly relish it once it arrives though, because fall also brings tailgating, Halloween candy, Thanksgiving feasts, and the promise of Christmas parties. It can [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/prepare-your-home-for-weight-loss-room-by-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20 Ways to Cut Breakfast Calories Without Noticing</title>
		<link>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 10:00:59 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53202</guid>
		<description><![CDATA[Try as we might, there’s no way to escape the science of calories. Every calorie counts and unfortunately lots of our favorite foods have too many calories. But don’t fret, life doesn’t have to be lived eating flavorless celery and lettuce. There are lots of great ways to cut calories without feeling like you’re being [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/20-ways-to-cut-breakfast-calories-without-noticing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Simple Ways to Beat the Battle of the Bulge</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-simple-ways-to-beat-the-battle-of-the-bulge/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-simple-ways-to-beat-the-battle-of-the-bulge/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 13:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52730</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com Do you have a spare tire, love handles, or a belly bulge? Don&#8217;t fret. Here are a ten simple tricks from my best-selling book, The Life Force Diet (Wiley, 2006) that can help you make this a lighter and healthier year. 1. Drink plenty of water throughout the day to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-simple-ways-to-beat-the-battle-of-the-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Handle the Moments That Make You Fat</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-handle-the-moments-that-make-you-fat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 06:00:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48971</guid>
		<description><![CDATA[When you are trying to lose weight it can be easy fall off the diet wagon and slip back into patterns of unhealthy eating and lack of exercise. Recently, CNN identified &#8220;The Moments That Make us Fat&#8221; which included your friends suggesting a buffet restaurant for dinner or finding tempting dessert options at a cocktail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Overcomplicate Your Healthy Lifestyle</title>
		<link>http://www.dietsinreview.com/diet_column/05/dont-overcomplicate-your-healthy-lifestyle/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/dont-overcomplicate-your-healthy-lifestyle/#comments</comments>
		<pubDate>Thu, 26 May 2011 17:27:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Paige Corley]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49469</guid>
		<description><![CDATA[This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. It’s very difficult to really know what you need to do with your workout these days. Between the fad workouts that claim high calorie burn in a short amount of time to the magic pill that will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Food Temptations and Solutions</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-food-temptations-and-solutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-food-temptations-and-solutions/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:32:28 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43330</guid>
		<description><![CDATA[Social expectations can be huge pitfalls to healthy eating. It feels wrong to skip the cake at a friend&#8217;s birthday or a cocktail when celebrating your co-worker&#8217;s promotion. How do we get out of these situations without being a wet blanket? We&#8217;ve got solutions for some common food temptations. Temptation: Office Birthday Solution: Bring your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insider Weight Loss Secrets From a Personal Trainer</title>
		<link>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:13:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41492</guid>
		<description><![CDATA[Fitness and weight loss is a science. Personal trainers, coaches, doctors and others in the health field know this, because we&#8217;ve studied it at length and have devoted our lives to it. Unfortunately, most of what the general public knows about weight loss is what they hear on TV, read in magazines or glean from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Guardian Launches Start Happy</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-guardian-launches-start-happy/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-guardian-launches-start-happy/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 15:30:29 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40149</guid>
		<description><![CDATA[If the winter grey is making your weight loss and health goals look pretty bleak, The Guardian has a dose of rainbow-bright cheer to get you energized again. The new lifestyle series endorses a positive and balanced approach to leading a healthier life. Start Happy features a variety of &#8220;Get Fit for Free&#8221; articles, from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Diet Tips You&#8217;ve Never Heard</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-best-diet-tips-youve-never-heard/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-best-diet-tips-youve-never-heard/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 06:00:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Elisa Zied]]></category>
		<category><![CDATA[Elizabeth Ward]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[rebecca scritchfield]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38953</guid>
		<description><![CDATA[You&#8217;ve probably heard them all: put your fork down in between bites, snack on fruit when you want something sweet, take the stairs instead of the elevator. Diet tips can start to sound monotonous after a while, and maybe even obvious. But if they were so obvious, wouldn&#8217;t we be more apt to follow them? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-best-diet-tips-youve-never-heard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Tips from the Stars</title>
		<link>http://www.dietsinreview.com/diet_column/01/diet-tips-from-the-stars/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/diet-tips-from-the-stars/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:27:28 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[blake lively]]></category>
		<category><![CDATA[carrie underwood]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[denise richards]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[jennifer aniston]]></category>
		<category><![CDATA[jennifer lopez]]></category>
		<category><![CDATA[jenny mccarthy]]></category>
		<category><![CDATA[miranda lambert]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39454</guid>
		<description><![CDATA[How do celebrities stay looking so great all the time? Part of it is genetics, but part of it is just staying dedicated to healthy eating and regular workouts. Here are some great tips on losing weight from your favorite celebrities. Jennifer Aniston &#8220;I do some cardio for at least 20 minutes a day,&#8221; says [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/diet-tips-from-the-stars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Break Up With Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-break-up-with-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-break-up-with-your-diet/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:20:18 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39215</guid>
		<description><![CDATA[Every New Year&#8217;s, millions of people say &#8220;Enough!&#8221; and pledge to lose weight. They begin Atkins, Weight Watchers, The Zone, the Grapefruit Diet, The Cabbage Soup diet, or Slim Fast. We&#8217;ve seen it time and again- they follow all of the rules, lose their weight, reach their goal and quit the diet. They return to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-break-up-with-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips for Late Night Snacking</title>
		<link>http://www.dietsinreview.com/diet_column/01/10-tips-for-late-night-snacking/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/10-tips-for-late-night-snacking/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:28:28 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[sleep eating]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39047</guid>
		<description><![CDATA[Anyone who has ever tried to lose weight knows the struggle that one faces when it comes to late night snacking. It&#8217;s easy to stay busy during the day, but it seems like once the sky darkens and much of the family goes to bed, snacks come to the forefront of your mind. Even if [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/10-tips-for-late-night-snacking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38505</guid>
		<description><![CDATA[Diet season is here and why not start it off with a bang? Below are the top ten diet tips that will help you be successful in 2011. Good luck and enjoy the new you! Keep hydrated: Drinking plenty of water is not only vital for normal body functioning, but it helps keep cravings to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-ten-diet-tips-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick Start Your Diet Resolution Now</title>
		<link>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 17:50:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38385</guid>
		<description><![CDATA[It&#8217;s December 27. Guess what? That means the holiday season is over. It was over the second all the presents were ripped open and your big family meal left you in a food coma. There are some of those people that will undoubtedly use the rest of the year to pack in as many stale [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/kick-start-your-diet-resolution-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Last-Minute Tips for Tackling Holiday Diet Stress</title>
		<link>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38020</guid>
		<description><![CDATA[Cheryl Forberg, RD is a James-Beard award-winning chef and the nutritionist for NBC&#8217;s The Biggest Loser. She has been with the show from the beginning and co-wrote the Biggest Loser eating plan. For more cooking and nutrition tips, follow her on Facebook and Twitter @CherylForbergRD, or visit her blog at CherylForberg.com. By now, you’re probably [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/last-minute-tips-for-tackling-holiday-diet-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Comes Down to Simple Math</title>
		<link>http://www.dietsinreview.com/diet_column/12/weight-loss-comes-down-to-simple-math/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/weight-loss-comes-down-to-simple-math/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 21:40:21 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37339</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. A week ago I was involved in a spirited conversation about which weight loss plan works best. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/weight-loss-comes-down-to-simple-math/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for Thought: Imagining Food May Help With Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/12/food-for-thought-imagining-food-may-help-with-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/food-for-thought-imagining-food-may-help-with-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 17:00:21 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37224</guid>
		<description><![CDATA[With all those unhealthy treats around this time of year, temptation seems to be everywhere &#8212; from grandma&#8217;s cookies to your aunt&#8217;s egg nog to that tasty finger-food at your neighbor&#8217;s annual holiday party. But what if the secret to not overindulging wasn&#8217;t based on will power or self control, but rather a simple trick [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/food-for-thought-imagining-food-may-help-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Friday Night Habits Will Keep You on Track All Weekend</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-friday-night-habits-will-keep-you-on-track-all-weekend/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-friday-night-habits-will-keep-you-on-track-all-weekend/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 18:04:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35833</guid>
		<description><![CDATA[Friday night, for some, is an evening of indulgence. After a long work week it&#8217;s tempting to reward yourself for the hard work of the previous week while celebrating the two days ahead of sleeping in and enjoying your free time. Instead of making a habit of indulging in a high-calorie dinner and fattening desserts on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Biggest Loser Shay Sorrells Stays Healthy for the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36017</guid>
		<description><![CDATA[I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Stick to Your Diet While Shopping</title>
		<link>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 16:37:26 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35900</guid>
		<description><![CDATA[The stress of the holiday season makes us more susceptible to temptation, especially when temptation lurks at mall food courts. Try these five tips to help stay on track while shopping.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/5-tips-to-stick-to-your-diet-while-shopping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skinny Secrets on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/11/skinny-secrets-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/skinny-secrets-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 06:00:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35330</guid>
		<description><![CDATA[Tune in this Friday, November 19 to The Dr. Oz Show to learn about the real secrets of being skinny. On this episode, you will hear from real women who have lost more than 500 pounds collectively and have kept it off. Dr. Oz will open up his stage to an amazing group of women [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/skinny-secrets-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ryan Kwanten&#8217;s Drunk Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/ryan-kwantens-drunk-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ryan-kwantens-drunk-workout/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:09:42 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[ryan kwantens]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32994</guid>
		<description><![CDATA[True Blood heartthrob Ryan Kwanten may have a hot bod, but we&#8217;re not sure we&#8217;d recommend all of his workout habits. He recently bragged to Men&#8217;s Health that he can still get in a good workout while intoxicated. &#8220;I&#8217;ve been known to turn up drunk at triathlons and do very well,&#8221; said the Australian actor [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/ryan-kwantens-drunk-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Kim Kardashian When Ordering at Jamba Juice [PHOTO]</title>
		<link>http://www.dietsinreview.com/diet_column/10/tips-for-kim-kardashian-when-ordering-at-jamba-juice/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/tips-for-kim-kardashian-when-ordering-at-jamba-juice/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 20:27:39 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[jamba juice]]></category>
		<category><![CDATA[kim kardashian]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32711</guid>
		<description><![CDATA[A friend to DietsInReview sent us this pic of Kim Kardashian leaving a NYC Jamba Juice yesterday, and it got us thinking&#8230; is this how she&#8217;s feeding those curves? We have no way of knowing what&#8217;s in that large Jamba Juice cup that Kim Kardashian is carrying. What we do know is that it&#8217;s probably [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/tips-for-kim-kardashian-when-ordering-at-jamba-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Working at Home Can Yield a Healthy Lifestyle</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-working-at-home-can-yield-a-healthy-lifestyle/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-working-at-home-can-yield-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 06:00:35 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32071</guid>
		<description><![CDATA[It&#8217;s been nearly three years since I started working from home. It&#8217;s a career change that has been all for the better for me, and one that has allowed me to love my job more than any I&#8217;ve ever had, and also enjoy my life more than any job has ever allowed me to do. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-working-at-home-can-yield-a-healthy-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Rules You Need to Follow to Make Your Diet Succeed</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-rules-you-need-to-follow-to-make-your-diet-succeed/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-rules-you-need-to-follow-to-make-your-diet-succeed/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:00:44 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rafi Bar-Lev]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31755</guid>
		<description><![CDATA[Rafi Bar-Lev is a former IDF combat medic and a fitness expert. He is also founder the of the community fitness and fat loss site, Passionate Fitness, where he recently wrote about 5 popular weight loss tips that can actually kill you. While it is true that there are many ways for you to use [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-rules-you-need-to-follow-to-make-your-diet-succeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Secrets to Maintaining Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/09/5-secrets-to-maintaining-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/5-secrets-to-maintaining-weight-loss/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 18:52:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29969</guid>
		<description><![CDATA[Dieting is difficult, but most people have a harder time maintaining a lower weight than getting it down. Yo-yo dieting is a problem many face. Here are five tips to help you maintain that goal weight, and maybe even get back down to it. 1. Think about calorie density. In other words, pick foods that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/5-secrets-to-maintaining-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Fitbook for Food Journaling</title>
		<link>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:00:10 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29462</guid>
		<description><![CDATA[One of the first things I figured out when I got home from the Biggest Loser ranch is that it all happened so fast it was hard to remember it all. Bob Harper and Jillian Michaels had done so many awesome workouts with us, but amidst the sweat, tears and pain I had forgotten exactly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Knock Food Journaling Until You Try It</title>
		<link>http://www.dietsinreview.com/diet_column/08/dont-knock-food-journaling-until-you-try-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dont-knock-food-journaling-until-you-try-it/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 06:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[renee ross]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28050</guid>
		<description><![CDATA[‪Renee has been blogging for two years and is the author of Cutie Booty Cakes. She loves fitness, family and fun. She&#8217;s lost 48 pounds and has shared her journey to healthy living to motivate others and stay accountable. She is currently training for the Nike Women&#8217;s Half-Marathon and raising money for the Leukemia and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dont-knock-food-journaling-until-you-try-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way to Start Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-right-way-to-start-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-right-way-to-start-your-diet/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 06:00:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[toby mcbroom]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25892</guid>
		<description><![CDATA[Tory McBroom runs a low calorie diet blog that focuses on creating healthy habits for permanent weight loss. Let’s face it, dieting can suck. Even the word “diet” makes people cringe. Images of hunger pains and starving come to people’s minds. But, with the right plan you can overcome the pain and even be successful [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-right-way-to-start-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Things Every Dieter Should Know</title>
		<link>http://www.dietsinreview.com/diet_column/06/4-things-every-dieter-should-know/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/4-things-every-dieter-should-know/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:05:22 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[diet to go]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[john mcgran]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23864</guid>
		<description><![CDATA[John McGran, chief editor for Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian. In my 11 years of working for top diet companies, I have interviewed dozens of experts and have come away with a list of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/4-things-every-dieter-should-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Asthma Diet: Avoid Food Triggers to Reduce Attacks</title>
		<link>http://www.dietsinreview.com/diet_column/06/asthma-diet-avoid-food-triggers-to-reduce-attacks/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/asthma-diet-avoid-food-triggers-to-reduce-attacks/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 06:05:15 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[asthma]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23361</guid>
		<description><![CDATA[Do you have an allergy to food? If so, is there an asthma diet that can help you reduce symptoms? I&#8217;ve had enough with my allergies and asthma. Frankly, I don&#8217;t even know if I officially have allergies, and if I do, what I am allergic to. When I went to my doctor a couple [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/asthma-diet-avoid-food-triggers-to-reduce-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matthew Schonwalder&#8217;s 70-Pound True Weight Loss Story</title>
		<link>http://www.dietsinreview.com/diet_column/06/matthew-schonwalders-70-pound-true-weight-loss-story/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/matthew-schonwalders-70-pound-true-weight-loss-story/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 06:15:06 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[true weight loss stories]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22973</guid>
		<description><![CDATA[If there is a picture of a slender frame in the athletic community, it is the swimmer. Their bodies are trained for endurance and burning massive amounts of calories. So, that makes today&#8217;s weight loss success story all the more intriguing. Matthew Schonwalder is a former collegiate athlete, a swimmer for the University of North [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/matthew-schonwalders-70-pound-true-weight-loss-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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