Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.
Say a word—or two.
Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties. Read Full Post >
No one starts a weight loss journey by jumping up and down and celebrating; that’s more of an end game. But there ARE things you can do along the way to make the process more—dare we say it—enjoyable.
Here are our top tips:
Take the eagle-eye view. It’s not just aboutnumbers on the scale. In fact, taking small steps towards an achieved result is even more important. Take pride in every small victory—whether it’s taking the stairs instead of the elevator or skipping seconds at dinner. In the grand scheme, that’s what matters most. Read Full Post >
This week I wanted to talk a little about friendly competition. I know competitions can motivate us to produce results, especially in the physical world. Since winning the Biggest Loser in 2008, I have traveled the country speaking to groups of all sizes and it NEVER fails that I come across people who are having a Biggest Loser Challenge in their community. Their excitement when they share their results is overwhelming. Yet, the one thing that always strikes me is hearing they have participated in these challenges over and over again.
This week on Live Big With Ali Vincent we check in on a Live Big husband and wife duo: The Hootens. I can’t wait for you to see their story.
In the past, the Hootens had been successful with their weight loss while they participated in challenges. Obviously I can relate to this, but what a lot of people don’t know are all the lessons I learned through my journey. The most important was learning that winning was about figuring out how I wanted to live my life after shedding all the weight that was holding me back. Read Full Post >
It happens this time every year. Just as sure as spring rain comes, so does the ambition to look good in a bikini. Is it just us or is the pressure a bit overwhelming?
Looking good in a swimsuit isn’t a bad goal. In fact, it can help us shed unwanted pounds and even shape up quicker than we would otherwise. But being healthy and fit should always trump what size your clothes are, or in this case, your swimsuit.
For most, the goal isn’t looking like Heidi Klum when we hit the pool. The goal is to feel good about ourselves in a swimsuit if we happen upon the beach or a pool this summer. The key to getting there? Setting realistic goals and mapping out a plan to get there.
We asked health and fitness expert Stephanie Mansour of Step It Up With Steph to share five diet tips on how to get bikini ready quickly and effectively while keeping a healthy perspective on body image. Here’s what she had to say. Read Full Post >