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diet soda



Diet Coke Addiction Has One Man Seeking Rehab

by Kelsey Murray

I have often joked that I am addicted to diet soda. I turn to the tasty beverage to get me through my work day and then have another one after work each day. It tastes good, has no calories, and gives me a little caffeine rush that I have come to depend on to get through my busy days. While diet soda isn’t healthy in the least, when I compare myself to Darren Jones, a 38-year man from the United Kingdom, I have nothing to worry about.

Jones drinks 42 liters of Diet Coke every week, and in an effort to help himself kick the habit, he wants to check himself into rehab. He spends £100 each week on his habit, and it is damaging both his own life and his relationship with his wife.

“I believe what I have is an actual addiction and I start to worry if I’m getting near the end of the bottle,” Jones said. “If I can’t get in touch with [my wife] Paula to get me some more I start to panic – it’s like a drug or alcohol addiction.”

Jones started drinking soda when he was 13-years old and worked in a local market. Since then, his habit has evolved into drinking the equivalent of 18 cans of soda every day for the past 10 years. He used to drink regular Coke but changed to diet when he started to gain weight.


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Packaged Foods Falsely Marketed as Weight Loss Aids

If you’ve turned on your TV in the past week you’ve no doubt been inundated with ads and messages from some of the biggest packaged food marketers around. The New Year is like Black Friday for the billion-dollar weight loss industry, as this is the best opportunity to catch new dieters. Marketers from commercial diets to pills and yogurt want your attention, and your dollars, as you make an effort to stick to a resolution to better yourself; a resolution that for most people has to do with losing weight.

As you start making changes this week, be a conscious consumer and don’t accept those advertising claims at face value. The more Yoplait, Diet Coke, and frozen foods you toss in your cart, and eventually in to your mouth, the more you’ll continue to fall short of your goals.

Yes, the package says they’re healthier. It even says things like fortified, low-calorie, natural, or a host of others that they get away with via some tricky loopholes in food labeling. They’re nothing more than a clever disguise.

“These foods are ‘nutritious’ because they are fortified by adding a few nutrients,” said Mary Hartley, RD, our resident dietitian. “Because so many other nutrients are removed during processing, they pale in comparison to natural foods. The foods do not contain any particular ingredient to promote weight loss; rather, it is either the small portion, or single serving, or boring repetition recommended by the manufacturer that relatively reduces calorie intake.”

Those fewer calories you’re consuming are also empty calories, meaning they’re void of nutrition. So you’re feeding your body unnecessary calories and not getting anything else out of it.

Some of the biggest culprits falsely advertising their weight loss capabilities, include Special K, Yoplait, diet soda, Slim-Fast, and Lean Cuisines. Continue reading to see why they’re on our list, and what the healthier alternative is.

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Conservatives and Liberals Make Different Food Choices

There are many ways that we identify ourselves, and one of our deepest set chosen identities tends to be political beliefs. Self-identified liberals and conservatives (rather than those that identify as “middle of the road”) tend to disagree strongly on a variety of subjects, from the size of government to taxation to gay marriage. A survey of 347, 949 Hunch.com users has identified that those who tend to support liberal or conservative politicians also disagree on what to eat.

Those who identified as liberal seem to be more likely to agree with what they read at DietsInReview. While conservatives were 65 percent more likely to eat fast food a few times per week, liberals were 92 percent more likely to eat fast food rarely or never. When it comes to french fries, conservatives consider McDonald’s the best of the best, while liberals are 64 percent more likely to prefer bistro-type fries.

Similar to their fast food choices, those who identify as conservative were 50 percent more likely to believe there is no significant difference between organic and processed food, while identifying yourself as a liberal makes you 28 percent more likely to disagree. Liberals are 29 percent more likely than conservatives to avoid soda and 27 percent as likely to drink only diet soda when they do. Those who identify as liberal are 28 percent more likely to eat fresh fruit daily, while those who identify as conservative are 35 percent more likely to eat fresh fruit less than once per week.


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Reduced Sugar Pepsi Next Hits Stores this Summer

At the Beverage Digest Wall Street Smarts conference yesterday, Massimo d’Amore, CEO, PepsiCo Beverages America confirmed the rumors that Pepsi will be launching a mid-calorie soda. D’Amore described the new beverage as “a next-generation cola” that cuts calories and sugar without sacrificing taste, the major stumbling block for mid-calorie sodas of the past. In 2004, PepsiCo launched the 70-calorie Pepsi Edge, which proved unsuccessful and was pulled from the market in the following year.

“The way we were formulating products 10, 20 years ago is different from how we formulate them today,” said d’Amore. “The sweetener system is different; some of the ingredients are different. It’s a great-tasting product.” He explained that the product has been created for customers who currently drink full-calorie soda, but are looking to cut back on their sugar consumption. The product will be tested in two locations this summer, in Iowa and Wisconsin.

The move may be an attempt to keep consumers from switching from cola to other beverages altogether, as the health problems associated with soda consumption gain more public attention. “When some consumers switch from regular colas, they try diets, don’t like the taste and move on to water or other categories,” John Sicher, Beverage Digest’s editor and publisher, told Advertising Age. “The theory is that a mid-cal can taste better than a diet to some consumers and appeal to consumers who are moving away from the regular brands.”


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A Simple and Effective Diet Plan For Diabetics

This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central.

According to the National Diabetes Fact Sheet, approximately 8% of the U.S. population, or 26 million people, have diabetes. And 79 million people are prediabetic (blood sugar levels higher than normal). As you can see there are a lot of people who suffer from this disease or are at risk of developing it.

While most of us refer to diabetes as the sugar disease, diabetes mellitus (it’s technical name) is actually a group of diseases where blood sugar levels are elevated. They are elevated either because the pancreas doesn’t produce enough insulin, or because the body does not respond to insulin which is produced by the body. Elevated blood sugar levels produce the classic symptoms of diabetes- increased thirst, frequent urination, and increased hunger.

Type 1 diabetes refers to insulin-dependent diabetes where the body does not produce insulin. Type 2 diabetes, or insulin resistant diabetes, is the most common form of diabetes. In this type of diabetes the body fails to properly use insulin.


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