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	<title>Diets in Review Blog &#187; diet myths</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Cool Chicks Know It&#8217;s OK to Eat Egg Yolks</title>
		<link>http://www.dietsinreview.com/diet_column/01/cool-chicks-know-its-ok-to-eat-egg-yolks/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/cool-chicks-know-its-ok-to-eat-egg-yolks/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:00:40 +0000</pubDate>
		<dc:creator>Nutritious_America</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[nutritious america]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62587</guid>
		<description><![CDATA[Karen Sherwood for Nutritious America A 44-year-old, weight-obsessed, female client walked into my office with a punch-drunk look on her face. “My doctor says I have high cholesterol”, she said. I asked her what she’s been eating the last six months. She quickly pulled a list from her doctor out of her purse, detailing all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz to Reveal One Day Diet in Good Housekeeping Magazine</title>
		<link>http://www.dietsinreview.com/diet_column/03/dr-oz-to-reveal-one-day-diet-in-good-housekeeping-magazine/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dr-oz-to-reveal-one-day-diet-in-good-housekeeping-magazine/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 17:30:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[good housekeeping]]></category>
		<category><![CDATA[one day diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44252</guid>
		<description><![CDATA[In the upcoming April issue of Good Housekeeping magazine, Dr. Mehmet Oz will unveil his newest weight loss wisdom to help readers lose weight forever. His One Day Diet claims that he can help readers lose up to two inches and 10 pounds in four weeks — and stay slim forever. The Mediterranean style diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/dr-oz-to-reveal-one-day-diet-in-good-housekeeping-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Uncovering the Biggest Diet and Health Myth on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/uncovering-the-biggest-diet-and-health-myth-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/uncovering-the-biggest-diet-and-health-myth-on-the-doctors/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:00:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[ celery]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[liz vaccariello]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35914</guid>
		<description><![CDATA[Tune in this Tuesday, November 23 to The Doctors when the most popular diet and health myths are exposed. On hand to debunk commonly held ideas, like whether celery really does promote weight loss or if sugar really does make kids hyperactive, is Liz Vaccariello, The Doctors&#8217; Health Investigator, author of the Flat Belly Diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/uncovering-the-biggest-diet-and-health-myth-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Vegetarian Diet Myths Debunked</title>
		<link>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:00:51 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[World Vegetarian Day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31504</guid>
		<description><![CDATA[Vegetarianism isn&#8217;t just about eating &#8216;bunny food&#8217; and pounds of tofu everyday. There are a lot of myths surrounding vegetarianism; everything from how healthy going vegetarian really is for the human body all the way down to how to make proper meatless nutrient substitutions. We have compiled a list of the most prevalent vegetarian myths [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Crust Will Curl Your Hair and Other Food Myths</title>
		<link>http://www.dietsinreview.com/diet_column/07/bread-crusts-will-curl-your-hair-and-other-food-myths/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/bread-crusts-will-curl-your-hair-and-other-food-myths/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:00:45 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26163</guid>
		<description><![CDATA[Getting your kids to eat a healthy meal is often a struggle. You can&#8217;t blame a parent for resorting to a little trickery. We&#8217;ve all done it. I pride myself on serving fresh, whole foods and always telling my kids the truth about foods; what&#8217;s in them, what&#8217;s not, why this food is better than [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/bread-crusts-will-curl-your-hair-and-other-food-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Busting Food Myths, Part Two</title>
		<link>http://www.dietsinreview.com/diet_column/05/busting-food-myths-part-two/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/busting-food-myths-part-two/#comments</comments>
		<pubDate>Sat, 15 May 2010 06:00:35 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21433</guid>
		<description><![CDATA[Last week we started busting food myths, which included whether eggs spike your cholesterol and what alcoholic drinks have health benefits. This week we finish the series with a focus on produce and caffeine. If you have any other food myths that you would like busted, let us know and we will bring you the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/busting-food-myths-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Weight Loss Excuses that Aren&#8217;t Cutting it</title>
		<link>http://www.dietsinreview.com/diet_column/12/6-weight-loss-excuses-that-arent-cutting-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/6-weight-loss-excuses-that-arent-cutting-it/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 06:00:27 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14806</guid>
		<description><![CDATA[Excuses are all too common to the process of getting into shape. (And, no, round is not a shape!) Some of them are legitimate: time is short for all of us, work and family responsibilities pile higher and higher, and exercise is often seen as an expensive, unnecessary burden. Let&#8217;s take a look at the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/6-weight-loss-excuses-that-arent-cutting-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Negative Calorie Foods Are Just Another Diet Myth</title>
		<link>http://www.dietsinreview.com/diet_column/10/negative-calorie-foods-are-just-another-diet-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/negative-calorie-foods-are-just-another-diet-myth/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:25:17 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[negative calories]]></category>
		<category><![CDATA[thermogenesis]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12777</guid>
		<description><![CDATA[Have you heard celery and grapefruit called &#8220;negative calorie foods&#8221; and wondered if it was just a myth or actually true?  Read on to find out the facts about this dieter&#8217;s phenomenon. So the theory goes that there are foods that provide negative calories, presumably because the calories it takes to digest the foods are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/negative-calorie-foods-are-just-another-diet-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Versus Exercise: Can&#8217;t They Both be Friends?</title>
		<link>http://www.dietsinreview.com/diet_column/08/calories-versus-exercise-cant-they-both-be-friends/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/calories-versus-exercise-cant-they-both-be-friends/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:09:01 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[exercise myths]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10895</guid>
		<description><![CDATA[Thanks to the article in Time magazine last week, there has been a lot of attention paid at the controversy surrounding the actual benefits of exercise when it comes to weight loss. While author John Cloud sure got people defending both sides of the argument, a closer look at this ensuing discussion in the weight loss and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/calories-versus-exercise-cant-they-both-be-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Dr. Nancy Snyderman, author of Diet Myths That Keep Us Fat</title>
		<link>http://www.dietsinreview.com/diet_column/05/interview-with-dr-nancy-snyderman-author-of-diet-myths-that-keep-us-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/interview-with-dr-nancy-snyderman-author-of-diet-myths-that-keep-us-fat/#comments</comments>
		<pubDate>Wed, 20 May 2009 19:30:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[diet myths that make us fat]]></category>
		<category><![CDATA[dr. nancy snyderman]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8619</guid>
		<description><![CDATA[Dr. Nancy Snyderman is the NBC News chief medical editor as well as the author of the recently released &#8220;Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline and Maybe Even Your Life.&#8221; This comprehensive and incredibly formative read provides clear, scientifically-proven, and practical advice that can lead you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/interview-with-dr-nancy-snyderman-author-of-diet-myths-that-keep-us-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Diet Myths Debunked</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-diet-myths-debunked/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-diet-myths-debunked/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:45:15 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5947</guid>
		<description><![CDATA[When it comes to dieting and losing weight, we&#8217;ve heard some real doozies. We want to clarify some of these &#8220;myths&#8221; to help you make healthy choices, and not live in fear of food. 1. &#8220;Never eat late at night/after a certain time (i.e. after 8pm) because you’ll gain weight and store more fat.&#8221; Well [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-diet-myths-debunked/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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