Committing 100 percent to a new diet plan can be difficult, especially when the diet excludes or removes certain foods you are used to eating. Authors Dr. Jamie Noll and Caitlin Herndon recognize the challenge that full commitment can present, and have offered a solution. Their new book, The 95% Vegan Diet and its accompanying workbook, is designed to help readers follow a realistic vegan diet plan, mostly.
The co-authors believe that a major factor that prevents diet success is guilt. You may be following your diet plan just fine, but then give in to a craving. According to Dr. Noll and Herndon, that’s nothing to feel guilty over. “The number one reason I see people fail at weight loss/attempt to become healthier is what I call the ‘guilt factor’,” Dr. Noll said. “I’ve seen it time and time again in my practice. For example: I’m going to go on the Atkins diet because I don’t care about bread anyway. The problem is they are dying for that pasta – so they have some – but then they don’t forgive themselves.”
Dr. Noll added that the reason it is the 95% Vegan Diet, and not 100%, is to allow people some wiggle room and give them permission to forgive themselves for not sticking to the diet. “I want to show people that they don’t have to be perfect. They can forgive themselves and still have excellence in good health. Five percent is the margin in good science before we consider something statistically different.” Read Full Post >
Author Dara-Lynn Weiss’ airs her dirty linen in public in a controversial new memoir, “The Heavy: A Mother, A Daughter, A Diet.” She shines the light on a most important topic: How can we prevent our kids from becoming overweight? The Heavy chronicles the journey of a mother’s struggle to help her young daughter to get healthy. We first met Dara-Lynn and her daughter, Bea, last April in a Vogue essay from the overbearing mom’s point of view. Bea was deprived and publically shamed. It wasn’t pretty. The blogs condemned mom.
For sure, we need extensive interventions to curb the childhood obesity epidemic, but does the solution lie in a rescue by mom as the food police? The research does not agree. Dietitian Evelyn Tribole, co-author of the bookIntuitive Eating, outlines the studies nicely in this video, Warning Dieting Causes Weight Gain.
She shows how the act of dieting, independent of genetics, is a cause of overweight. Deprivation diets can lead to food obsession, binge-eating, and more weight gain. Dieting is passed down from mothers to daughters. Dara-Lynn had strange practices of her own with frequent weigh-ins and juice cleanses to keep the numbers in line. Studies show that a mother’s over-concern about her own size is later expressed in her daughter’s negative body image and feelings of low self-worth. Read Full Post >
Fad diets or exercise products seem to come and go every year. However, there are a few names that have lasted the test of time. Denise Austin is one of those names. She has been in the fitness business for decades. This decade is no exception as she recently released a new book titled, “Side Effect: Skinny.”
Her new book deals with what she calls a “fat blast diet,” and seven “Skinny Strategies.” Since Austin provides seven strategies, we asked her seven questions about her new book.
One step instructs dieters to change up their caloric intake on various days to create calorie confusion and trick the metabolism. While many diets refer to cycling or varying intake on certain days of the week, is this how Austin has seen such long-term success? She said she’s eaten this way for the last 20 years and her work with professionals has convinced her to promote it. As she says, “variety is key.”
A second strategy is the “Fat-Blast Workout.” We were curious if it was necessary to follow Austin’s unique workout if one was already on an exercise routine. Would results still be felt without the “Fat-Blast Workout?”
“[It] is divided into two types of workouts: one is the fat-blast walk, which is an interval walking routine that can be very well integrated into any cardio workout that someone may already have established. Again, this interval program is all about changing up the routine and surprising your muscles,” said Austin. Read Full Post >
‘Tis the season. Not that one, but the season where anyone and everyone stands a chance at making a buck if they’re selling a weight loss or fitness product. Some of the most amusing products surface in these first few weeks of the new year. This year, it’s a surprising new fitness book written by 50 Cent.
Wait? Isn’t he a rapper? What’s he doing selling a fitness book? That’s what we thought, too.
50 Cent, or Curtis Jackson III, just released his new book titledFormula 50: A 6-Week Total Body Transformation Plan. It is targeted to weight training enthusiasts and features the metabolic resistance training method and a nutrition guide. Furthermore, the book is supposed to give readers an “all-access pass to [50’s] premium plan for lifelong fitness.” If you’re picking up on a tone of skepticism, you’re reading this right.
There’s no denying that 50 Cent is in incredible shape. Clearly he follows a plan that puts him in better shape than most athletes, let alone rappers. However, the book (and common knowledge) indicate that he has no formal training or credentials to back his fitness advice. Is being fit and a celebrity enough to safely offer fitness, weight training and nutrition plans?
“I highly doubt that 50 Cent has any fitness training credentials or a degree in exercise science,” John Spencer Ellis, the founder of the National Exercise & Sports Trainers Association (NESTA), told us. “However, he has probably consulted several trainers along the way with his own fitness program.” Read Full Post >
Ten years ago, Today Show weather anchor Al Roker decided he needed a drastic change in his lifestyle when he tipped the scale at 340 pounds. He decided to have a gastric bypass surgery in 2002 and lost 100 pounds in eight months, eventually reaching 190 pounds lost. Then, five years ago, he received the devastating news that his mother had cancer, and his weight crept back up as he dealt with her terminal illness. After regaining and losing another 40 pounds through a 28-day cleanse and strict diet and exercise regimen, Roker writes about it all in his memoir “Never Goin’ Back,” released Dec. 31, 2012.
He talked about shedding the “fat guy image” and his new book this morning on Today.
Roker relates in his book that he chose to have bariatric surgery after losing his father to lung cancer in 2001. He had yo-yo dieted for years with no lasting results. He describes his aha! moment in an interview with PARADE magazine:
“[My father] was at Memorial Sloan-Kettering, and I would go in every day. We’d talk and joke, and then one day he got serious and said, ‘Look, we both know I’m not going to be here to help you with my grandkids, so you gotta promise you’re going to lose weight.” Seven days later he was gone. A few weeks afterward, [Deborah and I] found out we were pregnant with our son Nicky. I said, “Okay, I’m going to have to do something.”
Roker found success with a gastric bypass, but admits it is not for everyone, calling it just another tool for losing weight that was a very difficult choice for him. When his mother got sick, his healthy living routine went to the wayside as he balanced spending as much time as he could with her with the normal pressures of his work and family life. He thought he could handle a few slip-ups with his diet, eventually reverting back to old habits and secret binge eating, and used food as a form of self-medication. Read Full Post >