Tag Archives: Diet Books

Celebrity Trainer Jorge Cruise’s Tiny and Full Promises Results with One Simple Change

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Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day.

The premise is simple: follow a vegan diet for breakfast. Then, go back to incorporating animal-based foods for lunch and dinner, while still keeping a heavy emphasis on plant-based foods.

“When I say vegan,” Cruise told Diets In Review exclusively, “I mean in the truest, most natural form of vegan. A whole food (minimally processed), plant-based diet. Potato chips and Coke are technically vegan, but I encourage the healthiest, most natural form of vegan possible with whole, plant-based foods.”

Why just breakfast? you may be asking. There are two main reasons.

“There are numerous studies showing that determination and drive are almost always strongest in the morning hours when you are fresh,” explains Cruise. “This is because willpower is like a muscle — it’s strongest when it has been given good rest and restoration.” Focusing on breakfast, when your resolve is highest, gives you the best odds for success.

Just one meal is all it takes, though. Cruise makes it clear he is not an advocate for becoming a full time vegan.

“For most of us, it’s a lifestyle change that is just too hard to maintain,” said Cruise. “There are more people who have quit being vegan than there are those who are actual vegans. I intentionally created Tiny and Full as a part-time vegan program to help you get the benefits of the vegan diet but avoid the negatives.”

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Big Ass Salads and 7 More Reasons We Love The Fit Bottomed Girls Anti Diet Book

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Finally, there’s a BS-free way to lose weight, or get fit, or just live a generally healthier lifestyle. There’s no potion or powder. There’s no pyramid-style marketing scheme. You don’t have to do anything other than buy The Fit Bottomed Girls Anti-Diet book, which releases today, and listen to the guidance provided by these really awesome gals who also happened to be well-educated experts.fbg anti diet

If a diet or weight loss book has come out since 2008, I’m telling you I’ve seen it. I’m the managing editor of the largest diet review site online; nearly 3,000 reviews later I’ve seen it all! So when I tell you that the FBG’s Anti-Diet is a must-have, must-read, no-nonsense, straight-talking book about living and feeling well, then you must believe me.

Anyone can publish a weight loss book. 50 Cent, Alicia Silverstone, and the like have all done it. They bring with them a lot of ghost-written anecdotal experience. What Jennipher Walters and Erin Whitehead deliver in their new book is a heap of certifications, practical experience, and scientifically-supported evidence that every woman can identify with. Best of all, they can apply it! Ten minutes is all these anti-dieters are asking of you. Whether that’s ten minutes to prep a meal, move your body, or lift your spirits, they’ve written the definitive guide on making the best use of all that time you think you don’t have.

So why do we love it so much? If you’ve ever spent even ten minutes on the Fit Bottomed Girls suite of sites, you’ll know there’s a voice and a candor there that is inclusive, energetic, and easy going. It’s that voice you’ll hear throughout this fun read. But that’s not all we love.

Eight Reasons You’ve Got Ten Minutes for The Fit Bottomed Girls Anti-Diet:

1. Big Ass Salads!

Yeah, we said it. So did they. There’s a two-week meal plan loaded with food you’ll actually want to eat and have time to make. Right there in black and white it says Big Ass Salad, one of our favorite entrees. These salads are the size of “your small pet” and have everything in them but the kitchen sink. They even include an official Big Ass Salad and Dressing recipe on page 284.

2. Friends References!

Enough said.

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“Hungry Girl” Shares Her Top Tips for Eating Smart on a Budget

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You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of the new book The Hungry Girl Diet  and founder of Hungry-Girl.com, spills her top tips for saving money while scoring healthy groceries:

Bring a list!  Stay on task and avoid those impulse buys for the sake of your wallet AND your healthy-eating habits. (Here’s HG’s most updated supermarket list, if you need some inspiration!)

Two words: Virtual couponing.  Sure, you can clip from the circulars, but you can also surf the Internet for online coupons—they’re everywhere and they could save you lots of cash! Also, ALWAYS apply for those supermarket discount cards. (more…)

More Fraud Charges for a Powerhouse in the Diet and Fitness Industry

Another weight loss giant has been taken down on charges of fraud: Kevin Trudeau, author of the book “The Weight Loss Cure ‘They’ Don’t Want You to Know About” was sentenced to 10 years in prison for making false claims about the content of his diet manual on TV infomercials.

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According to Reuters, it was first in 2004 Trudeau that got into trouble for misrepresenting his products on TV. But that didn’t stop him. In 2006 and 2007 he aired a misleading infomercial for “The Weight Loss Cure ‘They’ Don’t Want You to Know About” around 32,000 times. In 2010 he was asked to pay consumers around $38 million for misrepresenting the contents of his book. He never did, which subsequently landed him back in court, and now in prison.

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7 Healthy Eating Tips from the R.D. Behind “The Pescetarian Plan” (It’s Not Just About Fish!)

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By Shae Blevins, contributor for DietsInReview.com

The diet and nutrition in The Pescetarian Plan is built on The Seven Pescetarian Principles the author, Janis Jibrin, RD, created.

Principle #1: Do not eat meat and poultry; eat recommended amounts of protein.

Proteins allowed with The Pescetarian Plan include fish and seafood, of course, as well as cheese, eggs, edamame and tofu, among other plant-based proteins found in grains, legumes and nuts.

Principle #2: Eat fruits and vegetables!

Fruits and vegetables of the traditional American diet might be apples and potatoes, but The Pescetarian Plan encourages you to explore the produce section at your local grocer to find kiwi, mangoes and figs. The fruits and vegetables allowed in The Pescetarian Plan are not always Mediterranean-based, such as sweet potatoes, but always provide the nutrition the author promised.

Principle #3: Keep treats and alcohol at a minimum.

The Pescetarian Plan allows for you to indulge in your favorite treats, such as salty chips and sweet cookies, but it recommends eating those treats in moderation. The same goes for consuming alcohol – and it should be wine.

Principle #4: Get a handle on starches.

The Pescetarian Plan recommends that half your grain servings should be whole grains, since people who eat whole grains tend to be at a healthier weight. Other starches, such as legumes, should be eaten at least four times a week.

Principles #5: Switch to low-fat or non-fat dairy.

Switching from whole fat milk to low-fat milk will save calories and saturated fat allowances in The Pescetarian Plan. Dairy is also one of the food groups you are allowed to cut completely if you have allergies or don’t like it.

Principle #6: Enjoy healthy fats!

The Pescetarian Plan is not a low-fat diet. Approximately 35 percent of the calories in this plan come from fat – the healthy fats founds in nuts, seeds, olive oil and avocados.

Principle #7: Drink more water!

Water is the beverage of choice for The Pescetarian Plan, and Jibrin recommends drinking six cups of water a day or enough so that your urine looks like lemonade. Fruit juices, sodas and sweet teas are, in Jibrin’s opinion, a waste of calories.

The Pescetarian Plan provides calories plans instead of meal plans, which allow you to be more creative with what you eat when but do not give you strict guidelines on what you should eat for breakfast, lunch and dinner. The calories plans outline how many servings of each pescetarian food group you should eat at different calories levels, such as 1,500 calories a day or 2,500 calories a day. However, the diet does show you how to plan your own meals through templates.

 

Read Also: 

Seafood Recipes for Lent

Grilled Tuna with Herb Tapenade and Succotash

Fancy Fish Sticks

How to Care for Your Body, as Told by Cameron Diaz

Actress Cameron Diaz can do it all. She’s made us laugh, made us cry, and made us dance. Now she’s making us feel good about our bodies.

Diaz has just released a book entitled “Body Book“, but it is not exactly what you might think. Diaz has a wonderful body, a body that is very easily envied. There is something different about Diaz, though—her personality is just so relatable. Yes, she is a gorgeous movie star, but she could just as easily be your best friend or next door neighbor.

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Diaz’s book is not a diet tome. (Isn’t that refreshing!) Instead, Diaz relies heavily on the natural science of how the body digests food. There’s a little new info here and a lot of tried and tested ideas, but she basically reminds us—endearingly through her personal stories—that basic is best. Though the book is called “Body Book”, it truly focuses more on feeling good about yourself through healthy (and simple!) guidelines.

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Jillian vs. Bob vs. Dolvett: How the 3 Biggest Loser Trainers’ Books Compare

On the show, the three trainers on The Biggest Loser join forces to help contestants lose weight. However, off camera Bob Harper, Jillian Michaels and Dolvett Quince have very different approaches for helping the at-home loser achieve better health. The trainers showcase these different weight loss formulas in book form: Bob and Jillian have each written multiple best-selling books  and Dolvett just released his first, “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days”.

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With three different perspectives from three different, talented celebrity trainers how is a person to choose which book is right for them? Here’s a breakdown of the main ideas from each trainer’s most recent read. Chances are one approach will sound like the best one for you!

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Rocco DiSpirito’s New Low-Cal Diet Book Rattles Industry

“Celebrity chef” and “weight loss expert” don’t often go hand in hand, but Rocco DiSpirito, author of the “Now Eat This Diet”, continues to strive to be both. The New York City-based chef, best known for his various television appearances, recently released his tenth book, a diet tome titled “The Pound a Day Diet”.

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According to the release for the brand new book, “The Pound a Day Diet”, is designed to help you lose a pound a day without frustrating plateaus, all while enjoying your favorite foods. On this diet, you never feel hungry or deprived, while always feeling satisfied and fueled with energy. The results are immediate and Rocco shows us how you can transform your body in just days. Be five pounds lighter by Friday!”

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7 Years Younger in 7 Weeks! That’s the Good Housekeeping Promise for the New Year

7 Years YoungerCreated by the editors of Good Housekeeping, 7 Years Younger: The Anti-Aging Breakthrough Diet (7YY) is a 7-week diet plan designed for men and women in their thirties, forties and beyond. GH staffers focus on food that targets weight loss, brightens the complexion, moisturizes skin, closes pores and keeps new wrinkles at bay. The book also explains the benefits of exercise on the aging body, and reminds us about the importance of flexibility, balance and muscle strength.

I’m the eldest member of the Diets In Review crew. A lady never reveals her age, but let’s just say I would crush my opponents in 1980’s Trivial Pursuit because I was actually alive and old enough to drive in that decade. So, it was no surprise when our editor slid the book 7 Years Younger: The Anti-Aging Breakthrough Diet across my desk and said, “This might be a good one for you to cover.”

7YY is not an in-your-face diet. There is no drill sergeant yelling, “Eat this. Don’t eat that. Now, drop and give me 20.” Instead, the book begins with an introduction to the authors and all their nutritional street cred. Then, the authors ask you to write out a pledge, which is essentially a commitment to yourself and a reminder of the bigger goal, which is to improve your overall health and well-being.

Next, is a resource guide you can refer back to along the way. It’s an impressive list that includes the link to an entire community of 7YY dieters, handy if you ever need someone to talk you off the pastry ledge when all you want to do is climb through the drive-thru window of Krispy Kreme when the “Hot Donuts Now” light is on.

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Grain Brain Take 2: Another look at how wheat, carbs, and sugar affect your brain

This morning I read a nutrition article that was popping up all over my Facebook feed. The story, This is Your Brain on Gluten, which appeared in The Atlantic, covered the science behind a new book called Grain Brain. From the sound of things, the author of the article, James Hamblin, who is a medical doctor, had been hesitant to cover the book—he wasn’t sure what to make of the general hypothesis, which is that eating all grains ultimately causes mental deterioration such as Alzheimer’s disease and dementia. But because it’s been a best-seller since its release he finally gave it a read.

grains in handTo say Hamblin remained skeptical after reading the book—and speaking with the author of Brain Grain, David Perlmutter, MD, as well as a handful of other notable researchers and physicians, including David Katz, MD—would be an understatement. He pokes holes in some of the claims and reminds readers that much of the “science” that the diet is based on is either not widely accepted or is simply speculation—a connecting of dots that can’t actually be proven.

Hamblin’s overview of the book and the scientific basis for following or eschewing this type of diet seemed spot-on, but it also felt familiar. After a quick search on DietsInReview I realized why: Our resident dietitian Mary Hartley, RD, wrote a similarly cautionary article on Grain Brain back in October!

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