Diets in Review - Find the Right Diet for You

Diet Books



“Hungry Girl” Shares Her Top Tips for Eating Smart on a Budget

HG Diet Cover
You want to eat healthy, but you don’t want to have to dip into savings to fill your belly with good food. There is a better option, and shopping smart is easy once you know how. Lisa Lillien, author of the new book The Hungry Girl Diet  and founder of Hungry-Girl.com, spills her top tips for saving money while scoring healthy groceries:

Bring a list!  Stay on task and avoid those impulse buys for the sake of your wallet AND your healthy-eating habits. (Here’s HG’s most updated supermarket list, if you need some inspiration!)

Two words: Virtual couponing.  Sure, you can clip from the circulars, but you can also surf the Internet for online coupons—they’re everywhere and they could save you lots of cash! Also, ALWAYS apply for those supermarket discount cards.
Read Full Post >



More Fraud Charges for a Powerhouse in the Diet and Fitness Industry

Another weight loss giant has been taken down on charges of fraud: Kevin Trudeau, author of the book “The Weight Loss Cure ‘They’ Don’t Want You to Know About” was sentenced to 10 years in prison for making false claims about the content of his diet manual on TV infomercials.

0978097878510_500X500

According to Reuters, it was first in 2004 Trudeau that got into trouble for misrepresenting his products on TV. But that didn’t stop him. In 2006 and 2007 he aired a misleading infomercial for ”The Weight Loss Cure ‘They’ Don’t Want You to Know About” around 32,000 times. In 2010 he was asked to pay consumers around $38 million for misrepresenting the contents of his book. He never did, which subsequently landed him back in court, and now in prison.


Read Full Post >



7 Healthy Eating Tips from the R.D. Behind “The Pescetarian Plan” (It’s Not Just About Fish!)

81COiaMbZlL._SL1500_

By Shae Blevins, contributor for DietsInReview.com

The diet and nutrition in The Pescetarian Plan is built on The Seven Pescetarian Principles the author, Janis Jibrin, RD, created.

Principle #1: Do not eat meat and poultry; eat recommended amounts of protein.

Proteins allowed with The Pescetarian Plan include fish and seafood, of course, as well as cheese, eggs, edamame and tofu, among other plant-based proteins found in grains, legumes and nuts.

Principle #2: Eat fruits and vegetables!

Fruits and vegetables of the traditional American diet might be apples and potatoes, but The Pescetarian Plan encourages you to explore the produce section at your local grocer to find kiwi, mangoes and figs. The fruits and vegetables allowed in The Pescetarian Plan are not always Mediterranean-based, such as sweet potatoes, but always provide the nutrition the author promised.

Principle #3: Keep treats and alcohol at a minimum.

The Pescetarian Plan allows for you to indulge in your favorite treats, such as salty chips and sweet cookies, but it recommends eating those treats in moderation. The same goes for consuming alcohol – and it should be wine.

Principle #4: Get a handle on starches.

The Pescetarian Plan recommends that half your grain servings should be whole grains, since people who eat whole grains tend to be at a healthier weight. Other starches, such as legumes, should be eaten at least four times a week.

Principles #5: Switch to low-fat or non-fat dairy.

Switching from whole fat milk to low-fat milk will save calories and saturated fat allowances in The Pescetarian Plan. Dairy is also one of the food groups you are allowed to cut completely if you have allergies or don’t like it.

Principle #6: Enjoy healthy fats!

The Pescetarian Plan is not a low-fat diet. Approximately 35 percent of the calories in this plan come from fat – the healthy fats founds in nuts, seeds, olive oil and avocados.

Principle #7: Drink more water!

Water is the beverage of choice for The Pescetarian Plan, and Jibrin recommends drinking six cups of water a day or enough so that your urine looks like lemonade. Fruit juices, sodas and sweet teas are, in Jibrin’s opinion, a waste of calories.

The Pescetarian Plan provides calories plans instead of meal plans, which allow you to be more creative with what you eat when but do not give you strict guidelines on what you should eat for breakfast, lunch and dinner. The calories plans outline how many servings of each pescetarian food group you should eat at different calories levels, such as 1,500 calories a day or 2,500 calories a day. However, the diet does show you how to plan your own meals through templates.

 

Read Also: 

Seafood Recipes for Lent

Grilled Tuna with Herb Tapenade and Succotash

Fancy Fish Sticks



How to Care for Your Body, as Told by Cameron Diaz

Actress Cameron Diaz can do it all. She’s made us laugh, made us cry, and made us dance. Now she’s making us feel good about our bodies.

Diaz has just released a book entitled “Body Book“, but it is not exactly what you might think. Diaz has a wonderful body, a body that is very easily envied. There is something different about Diaz, though—her personality is just so relatable. Yes, she is a gorgeous movie star, but she could just as easily be your best friend or next door neighbor.

the-body-book-le-livre-de-cameron-diaz-143014_w1000

Diaz’s book is not a diet tome. (Isn’t that refreshing!) Instead, Diaz relies heavily on the natural science of how the body digests food. There’s a little new info here and a lot of tried and tested ideas, but she basically reminds us—endearingly through her personal stories—that basic is best. Though the book is called “Body Book”, it truly focuses more on feeling good about yourself through healthy (and simple!) guidelines.


Read Full Post >



Jillian vs. Bob vs. Dolvett: How the 3 Biggest Loser Trainers’ Books Compare

On the show, the three trainers on The Biggest Loser join forces to help contestants lose weight. However, off camera Bob Harper, Jillian Michaels and Dolvett Quince have very different approaches for helping the at-home loser achieve better health. The trainers showcase these different weight loss formulas in book form: Bob and Jillian have each written multiple best-selling books  and Dolvett just released his first, “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days”.

BLTrainers

With three different perspectives from three different, talented celebrity trainers how is a person to choose which book is right for them? Here’s a breakdown of the main ideas from each trainer’s most recent read. Chances are one approach will sound like the best one for you!


Read Full Post >