Tune-in this Thursday, November 19, to the Rachael Ray Show to learn how one woman lost six pounds in just two days following the “400-Calorie Fix.”
The popular television show is being fairly hush-hush about just what exactly is the “400-Calorie Fix,” but DietsInReview.com did our investigative research and we learned that Prevention magazine, creator of the Flat Belly Diet, is behind the secret diet.
Tune in this Tuesday, October 13, 2009 when Alicia Silverstone stops by The View to discuss her new vegan cookbook.
The Kind Diet is the actress and environmental activist’s own recipe for how a plant-based diet can knock pounds off of your waistline and contribute to the health of the earth.
In the book, Silverstone outlines three simple approaches for gradually incorporating a greener diet into your lifestyle. The actress shares her passion for green living and eating with the ladies of The View and she also cooks a few recipes from it.
Ruby Gettinger, the star of Style Network’s hit reality show Ruby, will release her own personal diary of her inspiring journey to overcome morbid obesity.
For those of you who love Ruby, she’s releasing Ruby’s Diary September 8, 2009; and it’s a must for any fan! Filled with deeply personal thoughts, fears and insights, many of which were never revealed on camera, this memoir chronicles her journey up to her current weight loss status, about 150 pounds. Ruby’s Diary simply started out as just that: her own private diary. But as her weight loss journey has cascaded into a story of inspiration and commitment, yet also challenge and difficulty, she decided to share her thoughts and emotions with others.
These days, the old adage “a penny for your thoughts” would have some people asking for a refund, especially when it comes to nutrition. I bet everyone reading this can come up with at least one example of “bad” nutrition advice they received at one time or another. (I’d love to get your examples in the comments section.)
Mistakes happen and every once in awhile you are bound to get some bad information. But when your personal health and wellness is on the line there’s no room for confusion. We’re all busy and have limited time to read and educate ourselves. Who doesn’t want a straightforward answer to their nutrition questions?
So, here are a few tips for finding credible information:
- Use the Internet with caution. When it comes to nutrition, you have to remember that anyone can post anything on the Internet and make it look appealing without any evidence of proof. Beware of the snake oil salesman lurking on the Internet, making promises about products, supplements, potions, and pills.
Dr. Nancy Snyderman is the NBC News chief medical editor as well as the author of the recently released “Diet Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline and Maybe Even Your Life.” This comprehensive and incredibly formative read provides clear, scientifically-proven, and practical advice that can lead you to a healthier and happier life.
We had the pleasure of talking with Dr. Snyderman about her book as well as her own diet and weight struggles. Here is what this medical expert, mother, journalist, and author had to say about what it takes for us to be truly healthy.
In your book, you coined yourself a professional dieter, in addition to all of the professional and personal roles that you undertake. What inspired you to write, Diet Myths That Keep Us Fat?
First off, I am every woman. I am every female who has ever struggled with her weight and who probably still has those extra few pounds to lose.
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