There’s now one more reason to get your morning fuel from coffee: it’s good for your heart, according to new research.
The study, published in an American Heart Association journal, comes from the Cardiovascular Epidemiology Research Unit at Beth Israel Deaconess Medical. Based on their findings, researchers now believe drinking two cups of coffee a day will lower the risk for diabetes, which as a result lowers the risk for heart failure.
The size of your ‘two cups of coffee’ is important, however, and shouldn’t exceed more than 8 ounces. By keeping these parameters, researchers say people may be able to lower their risk of heart failure by as much as 11 percent compared to non-coffee drinkers. But if you exceed that 16-ounce a day limit, it may actually undermine the beneficial qualities.
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Gestational diabetes and low socioeconomic status seem to be risks for the development of attention deficient hyperactivity disorder (ADHD) according to research published in the Archives of Pediatric and Adolescent Medicine. Reearchers Yoko Nomura, PhD, MPH, David J. Marks, Ph, Bella Grossman, MA, Michelle Yoon, BS, BA, Holly Loudon, MD, MPH, Joanne Stone, MD, and Jeffrey M. Halperin, PhD analyzed data from an ongoing cohort study according to Med Page Today. While the original study included 212 children, only 10 percent of the mothers reported experiencing gestational diabetes.
The children who had mothers who had experienced gestational diabetes during pregnancy were more likely to demonstrate inattention, while the children who also came from families of lower socioeconomic status, were more likely to demonstrate both inattention and hyperactivity. Children from families of a lower socioeconomic status who were not exposed to gestational diabetes showed twice the risk for developing ADHD. When the researchers analyzed differences between children who were exposed to gestational diabetes to children who were exposed to lower socioeconomic status to children who were exposed to both and to those who were exposed to neither, there was an obvious statistically significant likelihood that children exposed to both would develop ADHD; however, there seemed to be no increased risk for children exposed to only one of the two variables.
I would like to see similar research done with a larger sample size. Information about maternal history of gestational diabetes came from maternal reports approximately four years after gestation, which could limit the accuracy of the data. Future research should pull that information from medical records. This research looked at children between the ages of four and six. While six is often a key age for such diagnoses, a more longitudinal study may provide us more accurate results.
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The frozen food aisle can be a forbidden realm for anyone on a diet or participating in a healthy lifestyle. Meals to Live frozen entrees want to change that perception with meals targeted specifically at diabetics who lead an active lifestyle and may not always have time to cook a fresh meal.
Based out of Dallas, Texas, Meals to Live boasts a team of nutrition experts and chefs that help to tailor their frozen entrees to provide nutritional value while still having a fulfilling taste. Currently there are eight frozen flavors available ranging from a White Chicken Burrito, to Turkey Meatballs to a Spinach Omelet as a breakfast option. They also market a pixie-stick like powder called Glucose Quick Sticks. They come in Sour Apple and Watermelon flavor and can be used to prevent low sugar episodes.
Meals to Live is currently available at over 1,100 stores with local retailers like Walgreens, Meijer and Kroger in twelve states. Their website has a store locator option to find one nearest to you. If you would like to request this product in your area there is a form available to give to your local retailer. Amazon.com also sells the Meals to Live products on their website.
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On November 8th’s episode of the Biggest Loser, Ramon Medeiros received some very encouraging news. At the beginning of the season he was told that he was a diabetic and he was completely unaware. Look ahead to week eight at the Biggest Loser Ranch when he was told by Dr. H that not only had he reversed his diabetes but also that his high blood pressure was gone. Like Ramon, you can reverse your diabetes – and here’s how.
Before we talk about the how we need to talk about the why. Why did you develop type 2 diabetes? There are numerous factors that can bring in on, including genetics, eating an unhealthy diet, and leading a sedentary lifestyle, but the biggest reason people develop type 2 diabetes is because they become overweight or obese. As people’s weight increases their pancreas cannot keep up with the insulin production to reduce the body’s blood sugar. Your body is also less sensitive to the insulin it is still producing which is known as insulin resistance. Type 1 diabetics’ pancreases do not produce insulin so unfortunately reversing diabetes in these patients is not yet possible.
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The life of a diabetic can’t be easy. Tons of doctors appointments, meetings with nutritionists and getting poked with needles cannot be much fun. Plus, there is so much information to learn especially about nutrition and changing your lifestyle to better manage your blood sugar. Diabetes is such an all encompassing disease that there are tons of products marketed specifically for this group of people. The American Diabetes Association estimates that medical expenses are 2.3 times more for diabetics than for non-diabetics, which includes special food products just for diabetics. I spoke with Mary Hartley, RD, MPH to find out if popular products like Glucerna and Boost are useful tools for diabetics or simply a sales ploy.
Mary Hartley, a registered dietian from New York City and newest edition to the Diets In Review team, thinks these products are great for monitoring nutrients. ”The consumer knows exactly how much he’s getting in terms of carbohydrate, fiber, fat, protein and anything else that is measured and these products are formulated to minimize spikes in blood sugar,” Mary says. Excellent point and a great start for newly diagnosed patients or diabetics that lead an active lifestyle and want to throw a shake or bar in their gym bag. I recommend having a small snack on hand at all times to help avoid low blood sugar. Mary adds that this is another perk as these products are extremely portable and convenient.
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