Tag Archives: detox diets

Are You in Need of a Good Cleaning?

Yuri Elkaim is a registered holistic nutritionist, certified kinesiologist, and former professional soccer player.  He is the owner of Total Wellness Consulting, a world-renowned fitness, nutrition and conditioning expert, and the co-creator of the Total Wellness Cleanse™.

When you eat a diet that is predominantly packaged and fast foods, you are throwing your body way out of balance. Over toxicity in your body will weaken each and every system in your body, clogging your organs of detoxification and making you feel unwell.

When your detoxification organs are clogged, acidity will pool up in the body. How does this happen?

Well, when you eat a poor diet, over the years your body reaches what is know as its “toxic load.” In the beginning stages of toxicity, most of the symptoms will not be visible to the naked eye, so if you have not seen any symptoms yet, it doesn’t mean you don’t have any!

Where does all this acid end up?

Your fat cells!

Fat cells are your body’s way of storing excess energy and toxicity. For example, if your diet is very high in sugar, and therefore very high in acid, your body will do whatever it can to pull that acid away from your vital organs and into your fat cells. This is a defense mechanism used by your body to protect its precious organs and delicate tissues.

But storing fat is not the only way that your body deals with excess acid, so if you are thin it doesn’t mean that you are healthy! In fact, it may mean that you are in even more danger because your entire body is in a chronic state of acidosis, which means that your body is being destroyed from the inside out! (more…)

My Cleanse

Last Spring, I felt a powerful need to go on a cleanse even though I’m a pretty healthy eater by American standards: Vegetarian, no alcohol, ample amounts of fruits and veggies and I do yoga everyday. I do confess to a slight sugar addiction. I followed a cleanse from a book on Ayurvedic health, the ancient Indian form of health and healing. I realized for my own body type, that a super stringent cleanse like the Master Cleanse would not work for me.

So the first day, I ate fruit for breakfast, a salad of raw vegetables for lunch and some steamed vegetables cooked with some spices like turmeric and coriander for dinner. During the day, I snacked on oranges. The next day, I opted for a total juice fast. Carrot juice was a main staple as were herbal teas. I also diluted organic fruit juice and sipped it throughout the day. I continued this for one additional day. At the end of my three days, I felt that I could go longer, but I chose to stop. I felt superbly clean on the inside and also had a new found trust and faith in my discipline. (more…)