I’m in New York City on business for a few days this week. Somehow all of my meetings worked out to be staggered perfectly around each meal time on a single day. It was positively gorgeous outside, so I walked about 60 blocks throughout lower Manhattan to get to each meeting. My second-to-last meeting was with the nice folks from Chobani and it timed out perfectly for a post-lunch dessert / mid-day snack.
“A first-of-its-kind Mediterranean yogurt bar in NYC’s SoHo neighborhood- this is @chobani like you’ve never had it before,” is how the @ChobaniSoHo Twitter page describes itself. It’s dead on. I was invited to meet the Chobani team at their six-week-old yogurt bar. I’m a total Chobani fanboy; a significant part of my grocery budget goes to their Greek yogurt. So of course I’ll meet you there!
The shop is nestled on the corner of a likable street in SoHo, just a few blocks from the brand’s NYC office. It’s got all the allure of most fro-yo shops, except this isn’t frozen. Barely. They say they keep the yogurt chilled to about 34 degrees, where grocery stores only manage about 41 degrees.
Since we eat with our eyes, the bright LED board displaying their ten menu options pulled me and my appetite in. Even with a simple menu, it was not simple to make a choice. Finally, I committed to the Pistachio + Chocolate. The brand’s tagline is not a lie… this was nothing but good. Frankly, nothing but amazing and truly indulgent. (more…)
If you haven’t jumped on the banana ice cream train yet, it’s time! After trying it for ourselves the first time this summer, we’ve been spinning our wheels to come up with new flavor ideas so we can keep enjoying this healthy, easy-to-make treat.
Banana ice cream is so simple to make. It’s essentially pre-peeled, sliced or loosely chopped frozen bananas whirled into a magical soft serve dessert in a blender or food processor. You can eat it as is and it’s quite delicious, if you enjoy the flavor of bananas. Or you can add in fun toppings like we did this time. (more…)
I like food trends far more than I do fashion trends. For one, even if cupcakes aren’t “in,” it’s still socially acceptable to eat them. The black Crocs in the back of my closet, well, I’m saving those for a bad Halloween costume.
One of the biggest food trends this summer has been the one ingredient banana ice cream, which we shared a few weeks ago. For those who love ice cream or have a sweet tooth, it’s got to be the best idea ever. Freeze bananas, blend, and watch it turn in to a creamy ice cream texture that would have you believe it’s the real deal. Except, it’s totally good for you. How could it not be when it’s just bananas?
Well, I don’t love bananas, but I do have a full blown obsession with avocados. That creamy, buttery flavor that’s neutral enough to go with just about anything… could these be my banana ice cream?
I took advantage of a 10 for $10 special at the grocery store and got enough to experiment with avocado frozen yogurt and have plenty for sandwiches, smoothies, and salads all week. Yes, I eat that many avocados. (Hello… they are so good for you.)
I started with six avocados and split them lengthwise so the pit could be removed and the flesh easily scooped out. These avocados were perfectly bright green and separated from the pits without much mess. They were also a little firmer than I might ordinarily use for guacamole, but certainly not nearly as hard as the ones you could play baseball with.
With countless types of diets buzzing around these days, women are eliminating some of their favorite treats from their diet, including chocolate. But as a result, this actually makes them desire those guilty pleasures even more. A lot of diets, such as the re-feed diet, suggest a cheat or reward meal in order to keep on track with your diet plan. And now, there’s another option for guilt-free indulgence.
Have you ever stood in front of your fridge and stared down that bottle of Hersey’s chocolate syrup thinking “Just a little bit won’t hurt,” but deep down you knew you’d indulge in way more than you said you were going to? Ladies, it’s time to take the word “guilty” out of the phrase “guilty pleasure.” (more…)
When my ears heard the words “50 calorie ice cream” I stopped to listen. It was a promo for an afternoon talk show and I wasn’t home to catch the segment. I nearly forgot about it and then I read the same phrase online and figured enough was enough. What was this miracle that they were referring to? A little searching lead me to many sites about a low-calorie, one-ingredient ice cream. It seemed too good to be true, but then I learned this dessert oasis was nothing more than pureed frozen bananas.
The word was that this one ingredient would create a sweet treat that was just like ice cream. Not believing what I was hearing, I had to find out for myself.
There were several recipes online, if you can call one ingredient a recipe. I stuck to the ones that did nothing more than freeze bananas and blend them, just to be a purist. (more…)
A new study from the Tel Aviv University found that eating dessert with breakfast may keep you from craving sweets later in the day. Many studies have shown the importance of eating breakfast for good metabolic function, in addition to showing that a bigger morning meal aids in weight loss. How can starting your day with chocolate or cake possibly help you reach your weight loss goals?
Researchers Prof. Daniela Jakubowicz, Dr. Julio Wainstein and Dr. Mona Boaz argue that cutting sweets entirely out of one’s diet makes it much harder for people to stick to their diet plans. However, the timing of your indigence is also important. The morning is the best time to eat a high-calorie meal, because it helps the body regulate the hunger hormone ghrelin. Gherlin levels always rise before meals, but they will rise less after eating a balanced breakfast.
The researchers, however, aren’t saying that you should abandon calorie counting. The 32-week study placed obese participants on calorie-controlled diets, with 1600 calories for men and 1400 calories for women. The subjects were then divided into two groups. One group of participants was placed on a low-carb diet that ate a 300 calorie breakfast. The other group was given a 600 calorie breakfast that was high in protein and carbohydrates, and also included a dessert item such as chocolate, cake or cookies.
Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run.
Most of my blogs are inspired by conversations I have with friends and family about their efforts towards living a healthy lifestyle. What I usually find is that almost always one of them is embarking on yet another new way to keep extra pounds off and stay toned. Recently my friend told me that she is no longer counting calories. She will just be eating certain foods that she can indulge in and will not pack on the pounds. This sounded like a fantasy weight management program, so I listened.
She went on about the approved foods for this program and I quickly realized that the reason she will lose weight is because the list is made up of foods that no one will want to eat, let alone, indulge in.
We are all tempted by the promise to lose weight using some magical and sacrifice-free method, but the reality is that weight loss and weight management does involve some work, but can still be manageable and delicious. (more…)