Diets in Review - Find the Right Diet for You

desserts



The Oscar for Best Recipe Goes to These 7 Healthy Party Drinks, Appetizers, and Desserts

Okay, I lied a bit. None of these recipes won Oscars. But, hey, all hail from right here on DietsInReview and pair perfectly for the award show.

The 86th Academy Awards air on ABC this Sunday, March 2, so you better rush to the grocery store and stockpile for the party you may or may not (but should) be having! And before you think the recipes will all be super-fattening macaroni and cheese casseroles (I mean it is gold), I am offering up some healthier alternatives for your Oscar night. After all, what would the stars do? (Hint: They would not chow down on high-cal comfort foods; at least not before.)

Let us start off right, like any good party should: with a few beverages.

blackberry martini
A Blackberry & Basil Martini is the perfect option for the 86th Academy Awards. Fancy cocktails were prevalent in at least two of the most prominently nominated movies this year: The Wolf of Wall Street and American Hustle. Besides that, what better way to feel like you are schmoozing with the rich and famous than with a drink that looks this fabulous? (And isn’t all that bad for you!) Easy to recreate a non-alcoholic version—simply substitute the vodka with some sparkling soda and use grenadine. Yum!

talenti sangria
Another great drink option is our Talenti Frozen Sangria, which tips a hat to the Southern representation among many of the nominated movies this year. Can’t you just imagine Meryl Streep and Julia Roberts sipping on this icy sangria to escape the 90-degree heat? I sure can.
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Eat Like the Stars by Re-Creating the 71st Annual Golden Globes Menu

For those of us who anticipate awards season every year, we know that the Globes are all about celebrating achievement and having a good time. With both television and film being recognized, it’s guaranteed you’ll see your favorite actors from both the big and small screens.

golden globe

Hosting the event this year for the second time are Tina Fey and Amy Poehler. The dynamic comedy duo were arguably the best part of last year’s show, so you can look forward to another great performance full of jokes about the more easy-going nature of the Globes.

The more relaxed atmosphere of the Golden Globes also allows the stars to enjoy an amazing three course Mediterranean-inspired meal. Chefs estimate they will serve about 150 vegan and gluten-free meals tonight to stars with pickier palettes and different dietary needs. For the rest of the celebrities, the announced menu sounds absolutely divine, and absolutely re-creatable.


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5 Fall Fruit Desserts to Bake, Poach, and Grill Your Way to 5 a Day

By Team Best Life

You already know that fruit is loaded with good-for-you nutrients, including fiber, vitamins and phytochemicals, all of which can keep you healthy, so we’ll save that lecture again. Choices certainly become a bit more limited in the fall and winter (unless you want to shell out for expensive imports), but there are plenty of in-season fruits that totally satisfy your sweet tooth. Our favorite way to get our fruit fix: Have it for dessert. Fruit is the perfect base for desserts because it’s naturally sweet. So this season, grab your favorite fall or winter fruit and bake, poach, or even grill your way to five a day.

apples pears

Bake It

Pop some fruit in the oven for a warm, melt-in-your-mouth treat. You can make a fruit crisp or crumble, which features a crunchy, sweet topping, or a fruit slump, which boasts a moister topping that literally slumps into the fruit while it’s baking. Or top your baked fruit with a little chocolate, as in this Baked Pear with Chocolate Sauce recipe.

Poach It

Simmer your fruit in liquid with a bit of sugar to create a juicy and mouthwatering dish. Want a little more flavor? Try adding some of your favorite spices, as shown in this recipe for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise.
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5 Treats That Last! Stay Satisfied by Enjoying Them Longer

By Janis Jibrin, M.S., R.D., lead nutritionist for The Best Life

How long does it take you to eat a cookie or a chocolate bar? Maybe 30 seconds? You’re left feeling like you could have about five more before you even start to feel full. While I love those treats—and do indulge in them—I alternate them with low-calorie sweets that I can savor for longer. Here are some of my favorites, ranging from 125 to 165 calories.

biscotti coffee

Biscotti dipped in tea. I just had one, in fact, and timed myself: Nearly four minutes! Dip the tip of the cookie, let it cool a little, bite, chew (chewing takes even longer if it contains nuts, as my 125-calorie chocolate hazelnut variety did), have a sip or two of tea, repeat. They’re not hard to make, as you can see from this Chocolate Dried Cranberry recipe.

Homemade strawberry shortcake. I slice a 3-inch square piece of store-bought cornbread in half lengthwise, spread each piece with strawberry jam (about a teaspoon total) and slather on 1/3 cup 0 percent Greek yogurt mixed with a teaspoon of honey. Then I top the pieces with 1/3 cup strawberries. I haven’t timed myself, but this must take at least twice as long to eat as a cookie.
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Summery Peach Caprese Salad is Simple Yet Refined

Juicy, flavorful, ripened peaches are a lovely summer treat often used in desserts. Peaches and cream. Peach pie. Peach cobbler. Naturally sweet, dessert is the easy and obvious choice for this warm-weather fruit.

peaches
We don’t take peaches in a savory direction often enough, and that’s exactly where we’re headed today.

the peach caprese
One of my favorite uses of peaches is making a Caprese salad with a twist. Using peaches instead of tomatoes is a mouthwatering, savory way to enjoy one of summer’s best fruits in a fresh, new way.
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