Tag Archives: desserts

Healthy Dinner Menu Plan for the Week Featuring Easy Weeknight Favorites

FINAL whats dinner DIR #2 green




When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. (more…)

Healthy Dinner Menu for the Week Featuring Homemade Comfort Foods

healthy-dinner-menu-comfort foods


When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.

From all of us at DietsInReview.com … have a delicious week!

MONDAYBlack and Mushroom Quesadillas with Chunky Serrano Guacamole

TUESDAYBBQ Pork Sliders with Homemade Coleslaw with Side to Try Sriracha Oven Fries

WEDNESDAYCreamy Parmesan White Wine & Chicken Pasta. Use this Greek Yogurt Caesar Dressing for a salad on the side.

THURSDAYCrispy Pork Wontons with DIY Trader Joe’s Bistro Salad

FRIDAYTrashcan Nachos with a Jalapeno Watermelon Mojito

SOMETHING SWEETDark Chocolate Covered Pretzel Protein Balls

Crustless Pumpkin Pie Mini Muffins: Clean Eating Dessert That’s Entirely Decadent


The holidays are here and that means we get to feast! Whether you do so mindfully or mindlessly, the point is to enjoy the time, the family, and definitely the food.

I LOVE sweets, however I don’t love how I feel afterwards. This means that some of my greatest ingenuity in the kitchen happens while trying to create desserts that still taste sinful without punishing my tummy later on. And this becomes especially necessary during Thanksgiving and the rest of the holiday season.

Enter: the Crustless Pumpkin Pie Mini Muffins. This quintessential holiday dessert does not need to be on your “No-no” list this year. I have adapted this recipe from 58 Day Dreams into a cleaner more health-friendly version. Why wait until New Year’s to start eating right again?


My favorite way to watch portions with most delectable treats is to make mini versions, and in this case that’s mini muffin pies. I often find that those few bites are enough to satisfy me for the rest of the night. (more…)

Easy 5-Ingredient Pumpkin Cream Cheese Dip with Homemade Graham Crackers

pumpkin cream cheese dip and-crackers
This time of year I find any excuse I can to invite people over. Saturday afternoon football games, Friday night TGIF-ing, or just because, Autumn feels like the most inviting season of all. Halloween night, especially. Our patio always turns in to the must-be spot for family and friends. Everyone pitches in goodies for the trick-or-treaters, and we provide the turkey & black bean chili.

While a healthy dinner that fuels our party and little costume wearers, I’m always trying to find some new and exciting to serve for dessert. This year, we’re going with a crazy-kind-of-simple Pumpkin Cream Cheese Dip. Part appetizer, part dessert, wholly scrumptious, there’s nothing not to love about these seasonal creation. (more…)

The 9 Best Gilmore Girls Food Indulgences, or the Gastronomic Nightmare That is the Gilmore Girls’ Diet

gilmore girls food

If you’re anything like me, you’ve spent the last 10 days or so in a Gilmore Girls-induced haze. Ever since the entire series was added to Netflix on October 1, I confess that I’ve been binge watching almost every night.

Several things have stuck out to me while re-watching the series. I’ve marveled at the quick, witty script, cringed at the awful early 2000’s fashion, and enjoyed pre-Bridesmaids Melissa McCarthy. However, the thing that’s stuck out to me the most has to be the food. It’s a running gag that the titular Gilmore Girls eat like crap and somehow manage to still look amazing. To celebrate (and condemn) the gastronomic nightmare that is the Gilmore Girls diet, here’s a countdown of some of their top indulgences.

gilmore girls chinese food (more…)

9 New Ways to Eat a Pocket Full of Pawpaws


Nine ways to eat a … what? That’s right, a pawpaw! It is North America’s largest indigenous fruit you’ve never heard of. Affectionately titled the “poor man’s banana,” pawpaw is PACKED with more potassium than a banana and three times more vitamin C than an orange, according to Modern Farmer.

Not convinced to try them? Maybe these recipes will change your mind.

Pick a Pocket Full of Pawpaws: Sure to be the Hottest New “it” Fruit

1. Straight up raw. 

Any pawpaw fan will tell you that the best way to enjoy this adventurous produce is straight off the tree during peak season, which is mid-August through mid-October. With a custard-like texture and taste similar to mangoes, bananas, and melons, it’s no wonder eating the raw fruit is the way to go!

2. Pawpaw pie. 

Think lemon meringue with a new twist. Combine pawpaw pulp (peeled and seeded) with sugar, milk, egg yolks, and flour to heat over the stove. Then top with whipped egg white meringue and bake for 12 minutes at 350. See the full recipe here.

3. A micro-brewery trend

Midwest microbreweries and distilleries are catching on to pawpaws and have introduced several craft beers and wines that incorporate the subtly fruity flavor. These pawpaw brews are most commonly found throughout Ohio and the Carolinas. (more…)

Treat Your Workout with Chocolate Covered Pretzel Protein Balls

chocolate pretzel protein balls

Three words for you… Treat. Yo. Self. If you know Parks and Rec, you know the reference. Only we believe in treating yourself all the time, not just one day a year. Especially after a workout!

When you’re on a run, crushing the weights, or sweating through a cycling class it’s easy to get tunnel vision and feel like there is no light at the end. These little Chocolate Covered Pretzel Protein Balls are that light. Finish the grind, then treat. yo. self.

chocolate protein ball

We love making these because they’re ridiculously easy. We also love making these because they’re ridiculously delicious. Just five ingredients, most of which you probably already have in your well-stocked pantry, and five minutes of prep is all you need for yummy, indulgent, homemade copycat Larabars. (more…)

Back to School Clean Eating Cookies Made Just About Any Way You Like!

allergy cookies

It’s that time of year again for brown bag lunches and busy fall schedules. To keep the kids healthy AND keep their sweet tooth happy, try these super simple, super clean cookies. What we love about these cookies is that they are very forgiving and flexible in terms of the goodies you add in at the end.

Consider adding almond butter, cocoa powder, protein powder, chopped almonds, canned pumpkin, extra cinnamon…the sky’s the limit!

healthy cookie ingredients

The mashed bananas as the base is a great way to keep the cookies moist while providing a stable base packed with nutrition and energy. Adding oats provides essential fiber to keep little bellies full. (more…)

Our 13 Favorite Chocolate Covered Recipes to Indulge in on National Chocolate Day

Fellow choco-holics, today is our day. Though other days may masquerade as a Chocolate Day of some sort, today, July 7, is in fact Chocolate Day. Whether your preference is dark, milk or something in between, I think we can all appreciate a day dedicated to this delicious, and healthy (when eaten in moderation) treat.

chocolate heart

We don’t need to remind you about the benefits of enjoying a few bites of chocolate, especially dark chocolate which is full of antioxidants. It’s not just the finished product that’s good for you either. Raw cacao, the beans from which chocolate is made, is one of the best kept nutrition secrets.

If you’re looking to satisfy a chocolate craving on this holiday, or really any day, we’ve got the perfect line-up of recipes that will allow you to enjoy the chocolaty goodness without feeling like you’ve completely overindulged.

smores cupcake

S’more Cupcakes with Chocolate Cream Cheese Frosting

S’mores are good, cupcakes are good, and both are made even better when combined into one finger-licking delicious treat! Topped with a simple chocolate cream cheese frosting, these cupcakes will definitely satisfy your sweet tooth.

chocolate peppermint donuts

Double Chocolate Peppermint Donuts (more…)

Work it Off: 3 Ways to Negate the 620 Calories in a Gooey Cinnamon Roll

cinnamon roll

Few things smell better than a cinnamon roll fresh out of the oven. (Cinnabon continues to bank on this one basic fact!) That’s one of the reasons I avoid a certain bakery in my neighborhood. Even walking in front of the building makes my mouth water—the cinnamon rolls smell (and taste!) that good.

But sometimes I give in, as I did earlier this week. The sweet scent was just too good to pass up. Of course, this came at a cost. Like, a really big cost: 620 delicious calories, to be exact, which is higher than pretty much any other treat I’ve learned how to burn off—even donuts and biscuits and gravy.

So, how could I help rid my body of the extra 620 calories?


doing yoga

I could have done hot yoga for 149 minutes. (Okay scratch that—I can barely stand 60 minutes in that heat!)