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Tag Archives: dental health
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
For years now, scientists have known that periodontal disease increases the risk for heart disease. Now, a new study in the Journal of the American Heart Association shows that if you take care of your gums you can reduce a major risk factor for heart disease and stroke.
A research team led by Columbia University in New York City examined the mouths of 420 middle-aged men and women for periodontal disease. (Periodontal disease is caused when bacterial plaque on the teeth move into the gums causing inflammation. This can cause the gums to pull away from the teeth, causing “pockets” that become infected with bacteria, and eventually lead to tooth loss.) Researchers collected gum bacterial samples and used ultrasound to measure the thickness of the carotid arteries, which supply the brain with blood. Artery thickness is a marker for stroke and heart disease; if the carotid arteries get clogged with plaque, you can bet the coronary arteries leading to the heart are clogging as well.
Three years later, people whose oral health improved (read: they had fewer bacteria linked to heart disease in their mouth) had a much slower rate of carotid artery thickening than those whose periodontal disease was worse or remained the same. It doesn’t take much plaque to have devastating consequences. Picture this: a 0.033-millimeter-per-year increase in carotid artery thickness doubles the risk of heart disease and heart attack. In this study, people with gums that deteriorated, developed, on average, a 0.1-mm increase, meaning their heart disease risk shot up six-fold. (more…)
When the benefits of a raw diet started being lauded more frequently and becoming just a smidge more mainstream, this is not what anyone had in mind. Derek Nance has been consuming raw meat exclusively for five years, and the kicker is that he told Vice.com he’s never been healthier. We can’t even wrap our heads around this.
Every time we think we’ve seen it all, some stunt like this pops up and we’re educated all over again.
Apparently he had some health problems and did what a lot of people do – yo-yo diet. While he wasn’t trying to lose weight, that was happening without any control of his own, he was trying to improve his health. He bounced from giving up wheat and dairy, to the Mediterranean diet, and then going, shockingly, to a vegan diet. Like most people who diet hop, he wasn’t finding anything that worked. Then someone suggested a carnivorous take on the ever-popular Paleo diet, and here we are. We’ve got a dude in Kentucky who subsists on raw meat, and even brushes his teeth with animal fat.
“This is really really hard to believe for so many reasons,” said Cheryl Forberg, RD, nutrition expert for The Biggest Loser and author of Flavor First. She claims there is nothing positive that could come from a raw meat diet. And quite pointedly shares the negatives. (more…)
As Americans, we’re competitive people. It’s in our blood. Speaking of blood and competition, a recently released infographic breaks down state by state statistics in categories like obesity, dental health, STDs, cancer rates, and several other quaint reminders of life’s frailty. Thanks to the Top Masters in Health Care—who meticulously compiled the data—you can now see how much better your state is compared to the other union territories! Naturally, we are most concerned with the obesity and health related numbers, and after a quick look, we noticed a disturbing trend. The statistical data suggested that obesity, loss of teeth and cancer were all closely correlated. How could this be? (more…)
In this infographic, developed by Term Life Insurance, you’ll see a few of the many health issues that soda plays a large role in. Heart disease, obesity, osteoporosis, reproductive issues…the list goes on and on. I’m sure you’ve heard these warnings before, but have you really thought about what that can of Coke is doing to your insides? By consuming soda on a regular basis you’re basically asking to be miserable and sick. (more…)
With the new year comes new resolutions. Of course, many adults vow to start a new diet, a new exercise program, create a budget, or finally get organized. However, the turning over of a new year is also a great way to introduce new healthy habits for your kids. Below is a great collection of New Year’s Resolutions for your little one. Help them pick select and set goals that can make 2013 their healthiest year yet.
Brush Up! Add a second tooth brushing session everyday. This keeps teeth extra clean and reduces the risk of cavities as well as a host of dental-related health problems.
Sing Away the Germs! Add the singing of a song like “Happy Birthday” to hand-washing time to ensure they scrub long enough for proper washing and germ killing takes place.
Drink Up! Get a water bottle with measurements and make sure enough water is being consumed everyday. Let them choose a fun and stylish bottle in a color they like and help them understand that it’s not a chore but why water is so important. (more…)
We are hours away from the weekend, which means it is time for your weekly dose of healthy news! This week we have rounded up stories from Entertainment Weekly, Best Life Diet, and Yahoo! Shine. And while Halloween may be over, we’ve got treats that can be made with your leftover candy.
With the elections coming up, government programs like Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, could be changed drastically. DIR’s staff writer Lacy J. Hansen tried to feed her family healthy meals on a food stamp budget and barely made it. Read about Lacy’s food stamp project and tell us what you think!
This week’s true weight loss story features Vanessa from Upstate New York. After Vanessa’s mother’s passed, she knew she had to start living a healthy life. She ditched the bags of Dove chocolate for cardio and weight training. Tell us what you think about Vanessa’s weight loss journey!
There is a new trend sweeping the nation – kids selling their Halloween candy back to dentist offices. Tooth decay and cavities are a result of children eating loads of Halloween candy. We found one kid who received $22 for selling his Halloween candy to a local dentist office! This is a neat way to get rid of the sugar high will still giving them a reason to celebrate. (more…)
Last Halloween, Judah Hansen didn’t have much to show for all of his trick or treating except for $22 in cash. It’s an annual tradition for the Kansas nine-year-old. He and his parents visit a dentist’s office the morning after Halloween to sell his candy. The dentist offers a dollar per pound of candy to keep the sugary treats out of his patients’ mouths. “I’d rather get money and have some candy instead of having a bunch of candy and not being able to eat it all,” Judah told us.
According to a new survey from the American Dental Association (ADA) and Popcap Games, the average child receives 90 pieces of candy during Trick or Treating. I know that my own daughter, Judah, and their peers don’t need all of that.
The ADA survey points out that Judah’s mom and I are not alone. Seventy percent of parents surveyed agreed they’d like their kids to receive less candy. The most shocking stat – 89 percent of kids said they would still like Halloween if they didn’t focus as much on the candy and did more so on the other fun activities and traditions.
“Even when Judah was a toddler, we ended up with a ridiculous amount of candy after Halloween,” Judah’s mom Lacy told us. We didn’t want it around the house for that long as it posed several weeks of temptation for us and he was constantly asking, ‘Can I have some candy?’ When buyback became an option, we jumped on it.”
So if parents don’t want the kids to have it, and the kids don’t care either way – why do we keep buying it? Marketing, of course. Since the candy manufacturers aren’t about to let us off the hook, neither are our dentists, it’s kind of a perfect match.
Candy buy back programs have grown in popularity over the last few years. Starting November 1, you’re bound to find at least one dentist in your community trading cash, toys, or prizes for candy.
Dr. Mitchell D. Scheier in Havertown, Pennsylvania is buying back candy for $1 per pound. It’s the fifth year for Dr. Scheier & Associates’ Halloween buy back program, paying out to 100 people last year. They donate the candy they collect to the troops.
“We do this one, to help limit the amount of sugar our young patients consume during a holiday surrounded by candy and two, to offer our soldiers a sweet reminder of home during this time of year,” said Dr. Scheier. (more…)