Denise Austin has been in the health and fitness industry for more than 25 years and is most known for her exercise videos/DVDs and her emphasis on staying fit naturally. A few of her accomplishments include being an American fitness instructor, author, columnist, spokeswoman for Idaho Potatoes and Nature Made, and a former member of the President’s Council on Physical Fitness and Sports. Throughout her career, she has been known by her nickname, “America’s Favorite Fitness Expert.”
Austin was born on February 13, 1957 in San Pedro, California. At age 12 she began taking gymnastics lessons and increased her skills enough to later receive an athletic scholarship from the University of Arizona. While she was a member of their gymnastics team, she was named #9 in the NCAA on the balance beam. Though Austin did not complete her degree there, she eventually transferred to California State University Long Beach. In 1979 she graduated with her bachelor of arts degree in physical education and a minor in exercises physiology. In 1983 she married sports attorney Jim Austin and eventually gave birth to their two daughters in the early 90s. (more…)
New year’s resolutions are mostly synonymous with weight loss. It’s not a bad goal to set when you remember that about half of our country is considered obese.
We spoke with some of the diet and fitness world’s A-list to hear what their resolutions are for the coming year. While they are the pictures of health, many of them are also looking at introducing new habits to their lifestyles in the coming year. Many also model using resolutions to simply better themselves, be it a few less f-bombs or more time with family.
Click through to hear how Joy Bauer, Jillian Michaels, Dolvett Quince, Kirstie Alley, Kithe Brewster, Denise Austin, Tracey Mallett, and others will be resolving to make better choices in 2012.
Jillian Michaels – JillianMichaels.com
“My resolution is to stop swearing. While I’m doing that, I’d love to see people quit smoking, eat better, and hit the gym in 2012.”
How many women do you know who aren’t tired? Work, kids, running a household and usually getting less than eight hours of sleep leaves most American women feeling like we drag our bodies around with us. We crave sleep like we crave chocolate, girls night out and five minutes alone. And of that list, chocolate’s usually the one craving we can quickly and easily satisfy.
Denise Austin, a renowned and beloved fitness expert, wants us all to have more energy, and she’s telling us how to do it in Get Energy! Empower Your Body, Love Your Life, a new book that released January 7, 2011. The book is filled with useful ideas to live a healthier, happier, more energetic life. But, it’s also filled with a lot of ideas that seem common sense on the surface that we tend to forget about.
For instance, good posture. Denise explains that it opens up your lungs and allows you to take deeper breaths. These deeper breaths introduce more oxygen to your body, and this gives you more energy. “If you’re slouched over, your lungs don’t have the capacity to take a good deep breath,” says Denise. “So that’s why sitting up nice and tall, suck in the gut, tighten up your tummy… zip up your abs… and that’s why you get a nice toned tummy.”
We had a chance to talk to Denise about Get Energy! Listen now as she explains the underestimated importance of circulation, how stretching can replace your morning coffee, why a 30-minute workout is just right, and the foods you need to fuel your day.
Continue reading to learn more and win a copy of Get Energy! (more…)
Denise Austin’s Daily Dozen is much more than just another exercise book. It covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12’s.
Denise Austin is a pioneer in the exercise and sports industry. She has sold more than 20 million exercise videos and DVDs, authored more than 10 books on fitness, and starred in the longest running fitness show in the history of television.
Let’s discuss. First off, she does a great job of noting that things should be consumed in moderation. This I 100 percent agree with and have mentioned numerous times. Moderation is key. You can eat just about anything as long as you practice moderation (both serving size and how frequently you consume an item). After that, she mentions that diet and exercise are essential for healthy living, another point I totally agree with. Then she gets into her potato sales pitch, mentioning potatoes have only “110 calories and zero fat and cholesterol”.
Let’s break this info down. (more…)