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denise austin



Denise Austin’s Side Effect: Skinny Redefines What Skinny Means

When it comes to fitness and wellness, there’s not much Denise Austin hasn’t done in her more than 30-year career. Last night, we were thrilled to be part of a rare first – a Twitter chat. While one of the country’s most renowned and beloved fitness experts is active on the social media channel, she’d yet to get up close and personal with her followers like she did in a chat hosted by DietsInReview.

We were thrilled to lead that conversation and introduce thousands of people to Denise and her new book, Side Effect: Skinny. “My goal is to redefine what skinny means — strong, fit, healthy, and energetic! A trimmer, healthier you!,” tweeted Denise about the direction of her book.

The idea behind Side Effect: Skinny is to help you create habits that can lead to lasting health, fitness, and even weight loss, and during the chat we discussed the key components of that plan. Calorie confusion, increasing metabolism, eating “skinny foods,” and overnight fasting were all answered by Denise during the one-hour chat.



Meet Denise Austin in an Exclusive Twitter Party!

She’s one of the most renowned fitness experts in the country, and her name is synonymous with working out. You’ll have a chance to meet Denise Austin live on Twitter through an exclusive party with DietsInReview.com!
You’ll have a chance to hear directly from Denise about her newest book, Side Effect: Skinny. Denise’s fitness philosophy, and even ask her your fat burning questions!

Where: Use hashtag #DeniseAustin

Who: Follow @DeniseAustin_ and @DietsInReview

When: Tuesday, March 5, 2013 at 8:00p CST

Giveaways: 10 copies of Denise’s new book, Side Effect: Skinny, will be given out with DIR schwag!

Join us for a fun-filled, lively conversation with Denise right on Twitter. If toned tummies, thighs, and hips are what you’re after, then Denise has a fitness-fueled prescription for that and she’ll share the secrets Tuesday night only on #DeniseAustin!
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7 Questions About Denise Austin’s 7 Skinny Strategies

Fad diets or exercise products seem to come and go every year. However, there are a few names that have lasted the test of time. Denise Austin is one of those names. She has been in the fitness business for decades. This decade is no exception as she recently released a new book titled, “Side Effect: Skinny.”

Her new book deals with what she calls a “fat blast diet,” and seven “Skinny Strategies.” Since Austin provides seven strategies, we asked her seven questions about her new book.

Calorie Confusion

One step instructs dieters to change up their caloric intake on various days to create calorie confusion and trick the metabolism. While many diets refer to cycling or varying intake on certain days of the week, is this how Austin has seen such long-term success? She said she’s eaten this way for the last 20 years and her work with professionals has convinced her to promote it. As she says, “variety is key.”

Fat-Blast Workout

A second strategy is the “Fat-Blast Workout.” We were curious if it was necessary to follow Austin’s unique workout if one was already on an exercise routine. Would results still be felt without the “Fat-Blast Workout?”

“[It] is divided into two types of workouts: one is the fat-blast walk, which is an interval walking routine that can be very well integrated into any cardio workout that someone may already have established. Again, this interval program is all about changing up the routine and surprising your muscles,” said Austin.
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INFOGRAPHIC: The Most Famous Celebrity Fitness Experts Include Jack LaLanne, Jane Fonda, and Jillian Michaels

We’ve turned working out in to an all-star career. While most personal trainers toil away in gyms across the nation, a few rise to become household names. I don’t know how many times I’ve heard someone suggest what they’d give for even an hour with Jillian Michaels.

The former Biggest Loser trainer is probably the most well-known celebrity trainer these days, with a media empire rivaled by very few. Her face and name are on everything from DVDs and gym equipment to workout clothes and supplements. If you want to lose weight, Jillian Michaels seems to light the way.

She’s not the first to have lead overweight Americans to their goals without ever having met. Richard Simmons, Billy Blanks, and Suzanne Somers are just a few of the famous fit faces highlighted in this poster from The Flex Belt.
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Free Workout Videos With Top Fitness Trainers on the BeFit YouTube Channel

OK YouTube users, if you haven’t heard of it already, it’s time you do. BeFit is YouTube’s newest destination for fitness content from
Lionsgate. What is it? It’s a website filled with free workout videos for anyone and everyone, and one of the best parts about it is many of them are lead by some of the top trainers in the fitness industry such as Jillian Michaels, Denise Austin and Jane Fonda.

Another great thing about BeFit is the wide range of different videos. Maybe you like to focus on specific workouts like Pilates, yoga, and abdominals, or maybe you just want to dance and have a good time while burning calories. Either way, they’ve got it all. Each day a new workout is featured on the homepage and you can currently find about 189 different videos uploaded onto the site.

Right now the highlight of the site is their new 90-day workout program with the purpose of quick results. There’s a playlist of different workout videos for each day of the program. You can expect to perform workouts involvoing strength, cardio, flexibility, yoga, and high intensity drills. You’ll be instructed by two hosts, fitness trainers Samantha Clayton and Garret Amerine.
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