Diets in Review - Find the Right Diet for You

david sedaris



Shake Things up to Make Drastic, Healthy Changes

david sedaris when engulfed in flamesDuring session the other day, a client stated that one of the reasons he/she first started counseling was because if you do not do anything differently then nothing will ever change. I am always proud when a client owns such a statement and even more so in this case because I believe this client has never heard that from me, even if it is a foundational belief that I share. I am certainly not the only change professional that holds to this idea and you have probably heard variations of the same theme from several sources. I recently read about an extreme use of this idea in the book When You Are Engulfed by Flames by David Sedaris. David writes that when he wanted to quit smoking, he needed to shake up his schedule and break his routine, so he moved to Japan for a while.
Read Full Post >