For any woman who has gained 5, 10 pounds or maybe even more after finding the guy of your dreams, you must read the book, Your Big Fat Boyfriend. It is a delightful but informative guide on how to stay thin (or get thinner) even if your guy is a pancake-eating, burger-chomping, sweat pant-loving couch potato!
Author Jenna Bergen arms you with oodles of information on what to eat, why to eat it and why and how to exercise. Rather than telling you to give in to your boyfriend’s less than healthy ways just because you love him, she encourages you to become accountable for your own health (and size) by learning the self rewards of healthy eating, consistent exercise and all of the goodness that flows from these essential healthy lifestyle behaviors. (more…)