Diets in Review - Find the Right Diet for You

dates



Raw Sunflower Butter Cookies Make a Healthy Take Along Snack

The first time I tried sunflower seed butter was at a farmers market in Portland, Oregon several years back. I had just passed by the third strawberry stand lining the market’s north side when I stumbled upon a tent with a middle-aged gentleman pedaling exotic-looking nut and seed butters. One of the butters was made of sunflower seeds. Despite my initial reservations I dipped my toothpick in, gave it a lick and walked away with a half pint.

That’s the kind of thing that happens when you visit a bustling farmers market. You try new exotic flavors and discover little gems of health like sunflower seed butter. Thanks Portland. I owe you my love of yet another nut butter for that one.

Since trying sunflower butter that first time I’ve experimented with making my own nut and seed butters at home in order to venture outside the peanut butter realm. Almond, cashew and chia seed nut butters are all delicious but I’d yet to try my hand at sunflower seeds. That is, until now.
Read Full Post >