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	<title>Diets in Review Blog &#187; dash diet</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>DASH Diet&#8217;s Marla Heller Suggests it May Not be Sexy, but it Makes Sense</title>
		<link>http://www.dietsinreview.com/diet_column/01/dash-diets-marla-heller-suggests-it-may-not-be-sexy-but-it-makes-sense/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dash-diets-marla-heller-suggests-it-may-not-be-sexy-but-it-makes-sense/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:40:45 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[Interviews]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62902</guid>
		<description><![CDATA[Last week the DASH Diet wasn&#8217;t exactly a household name, although it should have been. Since US News and World Report announced its Best Diets of 2012, DASH Diet is about all anyone can talk about, or search for online. &#8220;It was exciting to see it happen again,&#8221; Marla Heller, MS, RD told us this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>TLC Diet Best for Lowering Cholesterol</title>
		<link>http://www.dietsinreview.com/diet_column/01/tlc-diet-best-for-lowering-cholesterol/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tlc-diet-best-for-lowering-cholesterol/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:27:51 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[tlc diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62565</guid>
		<description><![CDATA[U.S. News &#38; World Report just added diets to its year-end best-of list. The number one spot for this year is held by the DASH diet. While that may be getting much of the publicity, right behind it at number two is another catchy-sounding plan: the TLC diet. One thing both diets have in common [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Recipe Guide for New DASH Diet Followers</title>
		<link>http://www.dietsinreview.com/diet_column/01/recipe-guide-for-new-dash-diet-followers/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/recipe-guide-for-new-dash-diet-followers/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 11:00:06 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62267</guid>
		<description><![CDATA[This week, US News &#38; World Report made its Best Diets 2012 announcement, naming the DASH  (Dietary Approach to Stop Hypertension) Diet the best overall diet. There are a lot of choices for people who want to lose weight using a structured weight reduction plan, and while there is no &#8220;one-size fits all&#8221; approach, Diets [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>DASH Diet Tops the US News Best Diets of 2012 List</title>
		<link>http://www.dietsinreview.com/diet_column/01/dash-diet-tops-us-news-best-of-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dash-diet-tops-us-news-best-of-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:21:41 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dash diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62091</guid>
		<description><![CDATA[Starting last year, U.S. News and World Report added diets to its suite of rankings, along with colleges and cars. This year, the panel has named the DASH diet the best overall diet of 2012. DASH stands for Dietary Approach to Stop Hypertension, but that doesn&#8217;t mean it&#8217;s just for people who suffer from high [...]]]></description>
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		<title>DASH Diet, Biggest Loser, and Weight Watchers Receive Top Ranks in US News Best Diets 2012</title>
		<link>http://www.dietsinreview.com/diet_column/01/dash-diet-biggest-loser-and-weight-watchers-receive-top-ranks-in-us-news-best-diets-2012/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/dash-diet-biggest-loser-and-weight-watchers-receive-top-ranks-in-us-news-best-diets-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 19:56:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[ornish diet]]></category>
		<category><![CDATA[tlc diet]]></category>
		<category><![CDATA[Weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62083</guid>
		<description><![CDATA[US News and World Report made its Best Diets 2012 announcement today. The list by the high profile news magazine started last year, with Weight Watchers taking the top spot. Released today, DASH Diet gets the highest marks on the list, being named the best overall diet. We wouldn&#8217;t disagree. In fact, our resident pharmacist [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lean Beef is Shown to Help Lower Cholesterol Levels</title>
		<link>http://www.dietsinreview.com/diet_column/12/lean-beef-is-shown-to-help-lower-cholesterol-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/lean-beef-is-shown-to-help-lower-cholesterol-levels/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:04:32 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60384</guid>
		<description><![CDATA[By Kelsey Murray According to the Beef in an Optimal Lean Diet study, including lean beef in your daily diet is as effective in reducing your total and bad cholesterol levels as the more commonly accepted DASH diet. The diet was conducted by researchers at the Pennsylvania State University and studied adults who have moderately [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The DASH Diet is an Ideal Choice for Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:42:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58976</guid>
		<description><![CDATA[The DASH diet, or Dietary Approaches to Stop Hypertension, can be used for patients with high blood pressure and is often recommended for diabetics because of the potential to lower their blood pressure. The diet has been shown to reduce blood pressure in as little as two weeks. Diabetics usually have blood pressure issues and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>US News Ranks the Best Commercial Diets and the Best Diets for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/us-news-ranks-the-best-commercial-diets-and-the-best-diets-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/us-news-ranks-the-best-commercial-diets-and-the-best-diets-for-weight-loss/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 17:46:35 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Jenny craig]]></category>
		<category><![CDATA[medifast]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[raw diet]]></category>
		<category><![CDATA[slim-fast]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[Vegan Diet]]></category>
		<category><![CDATA[volumetrics]]></category>
		<category><![CDATA[Weight watchers]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50244</guid>
		<description><![CDATA[U.S. News and World Report is famous (and in some cases infamous) for ranking products, institutions and services of all kinds, be it cars, colleges or diets. Yesterday, they released diet rankings in a number of categories, most notably the best commercial diets and the best diets for weight loss. They also created a list [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New U.S. Dietary Guidelines Continue to Endorse DASH Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/new-u-s-dietary-guidelines-continue-to-endorse-dash-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/new-u-s-dietary-guidelines-continue-to-endorse-dash-diet/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 19:15:54 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[Dietary Approaches to Stop Hypertension]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41931</guid>
		<description><![CDATA[Every five years, the Dietary Guidelines for Americans is reviewed and updated by the U.S. Department of Agriculture and the U.S. Department of Health. The 2010 guidelines were published today, and not only outline what foods are best for us, but also for the first time give advice on what foods to avoid. In the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DASH Your Way to a Healthier Heart</title>
		<link>http://www.dietsinreview.com/diet_column/02/dash-your-way-to-a-healthier-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dash-your-way-to-a-healthier-heart/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:00:31 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16677</guid>
		<description><![CDATA[February is American Heart Month. It&#8217;s a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and the people you love don&#8217;t become a statistic. Many people are not aware of the DASH Diet (Dietary Approaches to Stop Hypertension), recommended by the National Institutes of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/dash-your-way-to-a-healthier-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Protein Can Save Lives</title>
		<link>http://www.dietsinreview.com/diet_column/07/vegetable-protein-can-save-lives/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/vegetable-protein-can-save-lives/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 20:54:27 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[dash diet]]></category>
		<category><![CDATA[glutamic acid]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9933</guid>
		<description><![CDATA[You probably don&#8217;t know what glutamic acid is, but it could help with lowering your blood pressure. The acid is found in abundance in vegetable protein. This is just the latest research that supports the notion that vegetable proteins reduce blood pressure. Researchers believe that these finding may explain why the DASH diet (Dietary Approaches [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How The DASH Diet Can Help You</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-the-dash-diet-can-help-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-the-dash-diet-can-help-you/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:00:16 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9004</guid>
		<description><![CDATA[Guest bloggers Garrett Berdan, RD, LD, and Bailey Peterka, dietetic intern, help you make the DASH for good health. The DASH Diet Eating Plan website was created by registered dietitians and nutrition educators at Nutrition Education Services/Oregon Dairy Council. A new study highlights an additional benefit of the DASH diet to lower risk of heart [...]]]></description>
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		<slash:comments>0</slash:comments>
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