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dash diet for weight loss



New DASH Diet Refocuses the No. 1 Diet for Weight Loss

By Dani Stone

The DASH Diet for Weight Loss: Lose Weight the Healthy Way – and Keep It Off – With America’s Most Respected Diet is a new diet book written by Thomas J. Moore, MD and Megan C. Murphy, MPH with Mark Jenkins and slated for publication on April 17, 2012. The diet, originally intended to lower blood pressure, prevent diabetes and stop hypertension is now being touted for its comprehensive weight loss approach.

The DASH Diet is based on the DASH (Dietary Approaches to Stop Hypertension) study created in 1993. Dr. Thomas Moore, co-author of the book, gathered in Bethesda, Maryland with a group of 50 researchers, all with one common goal, “design an eating pattern that would lower blood pressure.” After years of research and working with volunteers who agreed to be recipe/meal plan guinea pigs, the results surpassed research goals with volunteers on the DASH diet lowering their systolic blood pressure by at least 11 points, sometimes enough to replace anti-hypertensive medication.

But wait, there’s more! DASH researchers also noted additional benefits including lowering the risk of heart attacks, kidney stones and colon cancer, and it helped people lose weight. U.S. News & World Report agreed, ranking the DASH diet the #1 Overall Diet in 2011. The diet is successful because it encourages counting calories, reducing salt intake and eating fruits, vegetables, whole grains and lean protein.
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